We offer Personal Training both Face to Face and Online, We offer group fitness classes, as well as remedial massage, cupping, scraping techniques, trigger point therapy and a range of other services. 

Massage Therapist & PT

Activ8 U Fitness & Mvmt

Massage

12 x 45 min sessions of Face to Face Personal Training
Extra initial planning session included
Access to App containing Personalised Program for Home/Gym 
Personalised Meal Plan 
Goal Setting 
Results Tracking
Additional support and communication from trainers

12 Weeks One on One Personal Training Gold

12 x 45 min sessions of Face to Face Personal Training 
Personalised Meal Plan 
Goal Setting 
Results Tracking 

12 Weeks One on One Personal Training Silver

12 x 45 min sessions of Face to Face Personal Training.


12 Weeks One on One Personal Training Bronze

Personal Training

Assessment
Massage treatment
Combination of:
- Cupping
- Scraping
- Trigger Point
- Deep Tissue
- Thera-gun
Rehabilitation exercises


New Client Consult/Treatment

Assessment
Massage treatment
Combination of:
- Cupping
- Scraping
- Trigger Point Therapy
- Deep Tissue Massage
- Thera-gun
Rehabilitation exercises


Return Client Only  - 1 Hour Treatment 

Relaxation Massage

Foot Massage

Pressure Points to relieve cluster, tension, migraines and headaches


Headache & Migraine Relief

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Activ8 U Fitness & Mvmt

Services

12 Weeks One on One Personal Training Gold

12 Weeks One on One Personal Training Gold

12 Weeks One on One Personal Training Silver

12 Weeks One on One Personal Training Silver

12 Weeks One on One Personal Training Bronze

12 Weeks One on One Personal Training Bronze

Team

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