Nestled in Inverness, ZEN DEN offers a tranquil escape for those seeking relaxation and rejuvenation. Specializing in services like Hot Stones Massage and Manual Lymphatic Drainage,  targets areas to relieve tension and promote well-being. With convenient parking, wheelchair accessibility, ZEN DEN is dedicated to providing an enriching experience for every client. 

ZEN DEN

R&R by Vicki Massage and Reflexology

Massasje

Silver Lotus Holistics

Jasmin Ramanan Holistic Wellbeing, Massage & Yoga

The Head Spa Suites

Spa og badstu

Tranquil Beauty

Negler

Sara Campbell Therapies

Skjønnhetssalong

Beaux Studio

Empowered Sports and Remedial Massage

Manual Lymphatic Drainage (MLD) it's a gentle type of massage therapy that helps stimulate the lymphatic system, which is responsible for moving lymph (a clear fluid containing white blood cells) through the body. Here's how it works and what it's used for:


How MLD Works:

Gentle rhythmic movements are applied to the skin in specific directions.

These movements follow the natural flow of lymph to encourage its movement toward lymph nodes.

The technique helps reduce swelling, detoxify the body, and support immune function.



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What MLD Helps With:

1. Lymphedema (swelling due to lymph buildup, often after cancer treatment)


2. Post-surgery recovery (to reduce swelling and speed healing)


3. Chronic venous insufficiency


4. Fibromyalgia or chronic fatigue


5. Skin conditions like acne or rosacea


6. Detox and general wellness (some use it to feel less "puffy" or bloated)

Manual Lymphatic Drainage Massage 

Back, Shoulders, and Neck Massage is a targeted treatment that focuses on relieving tension and tightness in the upper body, where stress and poor posture often build up. Using techniques like kneading, pressing, and circular motions, this massage helps relax muscles, ease stiffness, and improve blood flow in these commonly strained areas.

Benefits include:
Relieves muscle tension and knots

Reduces headaches and neck pain

Improves posture and flexibility

Lowers stress and promotes relaxation

Enhances circulation and energy levels

Ideal for people who sit for long hours or carry stress in their upper body, this massage offers both physical relief and mental calm.

Back, Shoulders, Neck

A full-body massage is designed to relax muscles, ease tension, improve circulation, and promote overall well-being. It involves massaging the entire body—from head to toe—using a variety of techniques tailored to your needs. 
🧘‍♀️ Discover the benefits and Healing Power of a Full Body Massage 💆‍♂️🌟 
🧠 Relieves Stress & Anxiety
Calm your mind and body through deep relaxation.
💪 Soothes Muscle Tension & Pain
Target sore areas and release tightness throughout your body.
💉 Boosts Circulation & Immunity
Stimulate blood flow and support your body’s natural defenses.
😴 Improves Sleep Quality
Drift into deeper, more restful sleep after every session.
🤸‍♂️ Enhances Flexibility & Mobility
Loosen stiff joints and increase your range of motion.
❤️ Promotes Emotional Well-Being
Experience a natural lift in mood and mental clarity.
🌿 Detoxifies the Body
Activate the lymphatic system to flush out toxins.
🎁 Perfect for Stress Relief, Pain Management, or a Wellness Boost!


Full Body Massage

Underarm Waxing is a popular hair removal treatment that uses warm wax to remove unwanted hair from the underarm area. The wax is applied to the skin and quickly removed, pulling hair out from the root. This method leaves the skin smooth and hair-free for several weeks.

Benefits of Underarm Waxing
Long-Lasting Smoothness: Hair takes longer to grow back compared to shaving, typically staying away for 3–6 weeks.

Finer Hair Regrowth: Repeated waxing weakens hair follicles, resulting in softer, thinner hair over time.

Reduces Irritation: Waxing avoids the razor burns and cuts often caused by shaving.

Prevents Odor: Removing hair helps reduce bacteria buildup that can cause underarm odor.

Exfoliates Skin: Waxing removes dead skin cells, leaving the underarms feeling fresh and smooth.

Underarm waxing is quick, efficient, and a great choice for those wanting a clean, smooth look without the hassle of daily shaving.

Under Arm

Fremhevet

Targeted Lymphatic Drainage Massage is a gentle, rhythmic massage technique designed to stimulate the lymphatic system and encourage the natural removal of toxins and waste from the body. This treatment focuses on specific areas such as the face, neck, arms, abdomen, or legs, depending on individual needs.

Benefits include:
Reduces swelling and water retention

Boosts immune system function

Improves circulation and skin health

Aids in detoxification and healing

Relieves puffiness and bloating

This massage is ideal for those recovering from illness, managing lymphedema, or simply looking to support their body's natural cleansing processes.

Manual Lymphatic Drainage (targeted area)

Hot stone massage is a therapeutic technique that involves the use of smooth, heated stones placed on specific parts of the body. The warmth of the stones helps to relax muscles, improve blood circulation, and reduce stress and tension. During the massage, the therapist may also use the stones as an extension of their hands to apply gentle pressure and perform various massage strokes. This type of massage is especially beneficial for individuals with muscle stiffness, chronic pain, or high stress levels. The heat promotes deep relaxation, allowing for a more effective and soothing massage experience that nurtures both body and mind.

Hot Stone Massage

Targeted Hot Stones Massage is a deeply relaxing therapy that uses smooth, heated stones placed on specific areas of the body—such as the back, shoulders, or legs—to ease muscle tension and improve circulation. The warmth from the stones helps relax tight muscles more quickly, allowing for deeper, more effective massage work.

Benefits include:
Relieves deep muscle tension and stiffness

Enhances blood flow and circulation

Reduces stress and promotes relaxation

Eases pain from chronic conditions like arthritis

Improves sleep and overall well-being

This massage is ideal for those needing focused relief in tense areas, combining heat and therapeutic touch for maximum comfort and healing.

Hot Stones Massage 30 Min. 

Indian Head Massage is a relaxing treatment that focuses on the head, neck, shoulders, and upper back. Originating from ancient Indian Ayurvedic traditions, it helps relieve stress, ease muscle tension, improve circulation, and promote mental clarity. The massage can be done with or without oils and is often used to reduce headaches, improve sleep, and encourage healthy hair. It’s a simple yet powerful way to restore balance and well-being. 

Indian Head Massage

Natural Lift Facial Massage is a gentle, rejuvenating treatment that combines traditional facial massage techniques with acupressure and lymphatic drainage. It aims to reduce tension, boost circulation, and tone facial muscles to create a more youthful, glowing appearance—without the need for surgery or injections.

Benefits include:
Reduces fine lines and wrinkles

Improves skin tone and elasticity

Enhances circulation and lymphatic drainage

Relieves jaw tension and facial stress

Promotes deep relaxation and well-being

This holistic therapy not only supports healthy, radiant skin but also helps calm the nervous system, making it a wonderful addition to any self-care routine.


Natural Lift Facial Massage

Legs and Feet Massage is a soothing treatment that focuses on relieving tension, fatigue, and stiffness in the lower body. Using gentle strokes, pressure points, and kneading techniques, it helps improve circulation, reduce swelling, and ease tired muscles in the legs and feet.

Benefits include:
Relieves muscle aches and soreness

Reduces swelling and fluid retention

Improves blood and lymph circulation

Eases foot pain and plantar fasciitis

Promotes deep relaxation and better sleep

This massage is especially beneficial for people who stand for long periods, athletes, or anyone with tired, achy legs and feet.

Legs and Feet

Massage

Full Leg Wax is a hair removal treatment that removes unwanted hair from the upper thighs down to the ankles using warm wax. It leaves the skin smooth, soft, and hair-free for up to 4–6 weeks. Regular waxing weakens hair over time, resulting in finer regrowth.

Benefits include:
Long-lasting smoothness

Finer, softer hair regrowth

Exfoliates dead skin cells

Reduces ingrown hairs over time

Quick and efficient hair removal

Ideal for those looking for a clean, polished look with minimal upkeep.

Full Leg

Full Leg Wax is a hair removal treatment that removes unwanted hair from the knee down to the ankles using warm wax. It leaves the skin smooth, soft, and hair-free for up to 4–6 weeks. Regular waxing weakens hair over time, resulting in finer regrowth.

Benefits include:
Long-lasting smoothness

Finer, softer hair regrowth

Exfoliates dead skin cells

Reduces ingrown hairs over time

Quick and efficient hair removal

Ideal for those looking for a clean, polished look with minimal upkeep.

Half Leg

Bikini Waxing is a hair removal treatment that removes unwanted hair from the bikini line area using warm wax. It creates a clean, smooth look and helps maintain personal hygiene, especially during swimwear seasons. 

Benefits include:
Smooth, hair-free skin for 3–6 weeks

Finer and softer hair regrowth over time

Reduces risk of irritation from shaving

Helps prevent ingrown hairs

Boosts confidence and hygiene

It’s a quick and effective method for maintaining a neat bikini area with lasting results.

Bikini

Full Bikini Waxing is a hair removal treatment that removes all unwanted hair from the bikini area, including the hair outside the regular bikini line, depending on personal preference. This treatment uses warm wax to gently lift hair from the root, resulting in smooth, long-lasting results. Unlike shaving, which cuts hair at the skin’s surface, waxing removes hair completely, leading to slower regrowth and finer, softer hair over time.

During the session, the therapist applies warm wax to the targeted areas and quickly removes it with paper strips, taking the hair with it. The process may cause slight discomfort, but it is generally quick and effective. Post-wax care is recommended to soothe the skin and prevent irritation or ingrown hairs.



Full Bikini Wax

Arm Waxing is a hair removal treatment that uses warm wax to remove unwanted hair from the arms. The wax pulls hair out from the root, leaving the skin smooth and hair-free for several weeks.

Benefits include:
Provides long-lasting smoothness

Hair grows back finer and softer over time

Reduces irritation compared to shaving

Helps achieve a clean, polished look

Exfoliates dead skin cells for smoother skin

Arm waxing is perfect for those who want a quick, effective way to maintain smooth, hair-free arms.

Top Lip

Chest Waxing is a hair removal treatment that uses warm wax to remove unwanted hair from the chest area. The wax pulls hair out from the root, leaving the skin smooth and hair-free for several weeks.

Benefits include:
Long-lasting smoothness compared to shaving

Hair grows back finer and softer over time

Reduces skin irritation and razor burns

Helps maintain a clean, groomed appearance

Exfoliates dead skin cells for smoother skin

Chest waxing is ideal for men and women looking for a neat, polished look with minimal upkeep.



ZEN DEN

Tjenester

Manual Lymphatic Drainage Massage

Manual Lymphatic Drainage Massage

Back, Shoulders, Neck

Back, Shoulders, Neck

Full Body Massage

Full Body Massage

Under Arm

Under Arm

Team

Om

Åpningstider

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