WELLNESS SPACE
Science-led care for lasting health.

Wellness Space delivers evidence-based clinical support led by a Harvard-Certified Lifestyle Medicine Practitioner. Using structured assessment and targeted interventions, we address the underlying causes of fatigue, stress, and nutrient imbalance. Fully qualified and insured in Intramuscular Nutrient Therapy (IMNT), we provide safe, outcome-driven treatments within a professional and confidential setting.

Consultation room at Wellness Space Lifestyle Medicine, Glasgow, Scotland, GB with chair, desk, and medical equipment.

Wellness Space Lifestyle Medicine in Glasgow, Scotland, GB offers a serene treatment room with advanced equipment.

Relaxing spa room at Wellness Space Lifestyle Medicine, Glasgow, Scotland, GB, featuring a comfortable massage bed.

Wellness Space Lifestyle Medicine

Serene decor at Soul Therapies, Glasgow, Scotland, GB with lavender lights and calming elements.

Soul Therapies

Massasje

Love Yourself Beauty & Holistic Wellness Centre

Skjønnhetssalong

Golden aesthetic

Medisinsk spa

The Beauty Store

Virgo Beauty & Skincare

Modern treatment room at Glamour Et Fleur Body Clinic, Glasgow, GB, featuring a therapy bed and advanced equipment.

Glamour Et Fleur Body Clinic

Modern and stylish salon interior of PK Aesthetic in Glasgow, Scotland, GB showcasing chic decor and mirrors.

PK Aesthetic

Jola Aesthetics

Helsevirksomhet

Biotin is an essential B-vitamin that helps the body convert food into energy and supports the maintenance of healthy hair, skin, and nails.

This quick intramuscular (IM) injection delivers a targeted dose of Biotin to support:
• Normal energy metabolism
• Healthy hair and nail growth
• Skin vitality

Each treatment includes a health consultation to ensure suitability and safe administration.

Biotin (Vitamin B7) IM Injection

Methylcobalamin is the active form of Vitamin B12 that supports energy metabolism, nervous system function, and red blood cell formation.

This quick intramuscular (IM) injection provides direct delivery of Vitamin B12 to the body, helping to support:
• Normal energy release and reduction of tiredness and fatigue
• Normal psychological and nervous system function
• Red blood cell formation
• Overall wellbeing and vitality

Each treatment includes a health consultation to ensure suitability and safe administration.  



Vitamin B12 (Methylcobalamin) IM Injection

Hydroxocobalamin is a natural, long-lasting form of Vitamin B12 administered via intramuscular (IM) injection. It supports energy production, red blood cell formation, and healthy nerve function.

Benefits may include:
	•	Increased energy and focus
	•	Improved mood and sleep
	•	Enhanced metabolism and immunity
	•	Long-lasting B12 stores (up to 2–3 months)

Recommended for those experiencing fatigue, low B12 levels, or seeking an overall energy boost. 

Each treatment includes a health consultation to ensure suitability and safe administration. 


Vitamin B12 (Hydroxocobalamin) IM Injection

Vitamin C is a powerful antioxidant that supports normal immune function, collagen formation, and overall cell protection.

This intramuscular (IM) injection provides a quick and efficient way to increase your Vitamin C levels, helping to support:
• Normal immune system function
• Collagen formation for healthy skin and connective tissues
• Protection of cells from oxidative stress
• Normal energy-yielding metabolism

Each treatment includes a health consultation to ensure suitability and safe administration.  

Vitamin C (Ascorbic Acid) IM Injection

Fremhevet

Package of 4 - Detox. Illuminate. Renew.

Illuminate your skin and revitalise your wellbeing with our Glutathione Glow Programme — a 4-session course designed to deliver deep antioxidant protection and visible radiance from within.  

Glutathione Glow Programme

This Glutathione IM Injection delivers the body’s master antioxidant directly into the muscle for optimal absorption and effectiveness.

Glutathione is a powerful compound naturally produced in the body that helps detoxify, brighten the skin, and protect against oxidative stress. By neutralising free radicals and supporting cellular repair, it promotes a clearer, more radiant complexion and enhanced overall wellbeing.

Benefits include:
• Brightens and evens skin tone for a radiant glow
• Supports liver health and natural detoxification processes
• Reduces oxidative stress and cellular damage
• Helps strengthen the immune system
• Promotes skin clarity and youthful vitality

Each treatment includes a health consultation to ensure suitability and safe administration.  
 


Glutathione IM Injection

Vitamin D supports bone strength, muscle function, and immune health.

This high-strength intramuscular (IM) injection delivers 300,000 IU in 1ml, providing a quick and efficient way to optimise Vitamin D levels — especially during periods of limited sun exposure.

Benefits may include:
• Supporting normal immune system function
• Maintaining healthy bones, teeth, and muscle function
• Aiding calcium and phosphorus absorption
• Promoting overall wellbeing and vitality

Each treatment includes a health consultation to ensure suitability and safe administration.  

Vitamin D IM Injection – 300,000 IU / 1ml

Package of 4 - Feel brighter. Think clearer. Live energised.

This package of 4 appointments provides a restorative boost for those experiencing low energy, fatigue, or the effects of modern-day stress. Each appointment builds upon the last, allowing your body to fully absorb and utilise B12 for lasting renewal. 



B12 Energy Reset Package

Package of 4- Restore your balance. Reclaim your energy.

Rebalance and restore with our B-Complex Balance Programme — a 4-session course designed to replenish essential B vitamins that power your body’s energy, mood, and cellular renewal.  

B-Complex Balance Programme

This B-Complex IM Injection combines a full spectrum of essential B vitamins to support energy metabolism, healthy skin, and overall wellbeing.

This intramuscular (IM) treatment delivers fast absorption of key nutrients that help convert food into energy and maintain the normal function of the nervous system, skin, and hair.

Key nutrients include:
• B1 (Thiamine) – supports energy release and heart function
• B2 (Riboflavin) – contributes to reduced tiredness and fatigue
• B3 (Niacin) – supports healthy skin and psychological function
• B5 (Pantothenic Acid) – assists with normal mental performance
• B6 (Pyridoxine) – supports energy metabolism and hormone balance
• B7 (Biotin) – supports healthy hair, skin, and nails 
• B12 (Methylcobalamin) – supports red blood cell formation and nervous system function

Each treatment includes a health consultation to ensure suitability and safe administration.  

Vitamin B-Complex IM Injection

Package of 4 - Glow stronger. Feel brighter. Live radiant.

Brighten your body from the inside out with our Vitamin C Radiance Programme - a 4-session restorative course designed to strengthen immunity, boost collagen production, and enhance your natural glow.  

Vitamin C Radiance Programme

Package of 4 - Shine naturally. Strengthen deeply. Glow from within.

Nourish your beauty from within with our Biotin Beauty Programme — a 4-session course designed to strengthen hair, skin, and nails while supporting overall metabolic and cellular health.  

Biotin Beauty Programme

Intramuscular Nutrient Therapy (IMNT)

Take a proactive step toward better health with our Lifestyle Medicine Assessment — a comprehensive, science-based evaluation of your daily habits and wellbeing.

This session focuses on the six pillars of Lifestyle Medicine:
	•	Nutrition
	•	Physical Activity
	•	Sleep
	•	Stress Management
	•	Social Connection
	•	Substance Use

Your practitioner will review your current lifestyle patterns, assess key health indicators, and help identify areas for improvement. Together, you’ll create a personalised action plan to support long-term wellness, prevent disease, and boost energy, mood, and overall quality of life.

Perfect for anyone looking to:
	•	Improve nutrition and fitness
	•	Manage stress and sleep better
	•	Prevent or manage chronic conditions
	•	Build sustainable, healthy routines

Comprehensive Lifestyle Medicine Assessment 

Build a healthier relationship with food through our Sustainable Nutrition Plan Consultation.
This session focuses on creating a personalised eating plan that’s practical, balanced, and tailored to your unique health goals and lifestyle.

Your practitioner will:
	•	Assess your current nutrition habits and health needs
	•	Identify areas for improvement without restrictive dieting
	•	Design a realistic, sustainable plan to support your energy, weight, and wellbeing
	•	Provide simple meal strategies and guidance for everyday life

This service is perfect for anyone wanting to:
	•	Improve diet quality and energy levels
	•	Manage weight in a healthy manner
	•	Support fitness or chronic condition goals
	•	Build long-term, positive eating habits

Sustainable Nutrition Plan Consultation.

Check in on your journey towards better health and wellbeing. This 1-hour follow-up session is designed to review your progress, discuss any challenges, and refine your personalised Lifestyle Medicine or Nutrition Plan.

Your practitioner will:
• Assess your progress against your goals and key health indicators
• Identify what’s working well and where extra support may be needed
• Adjust your plan to keep you on track and motivated
• Provide practical, evidence-based strategies for continued success

This session is ideal for anyone already on a Lifestyle Medicine or Nutrition Plan who wants to stay accountable, maintain progress, and achieve sustainable, long-term results.

Progress Review 

Your modern take on the classic weigh-in.

A calm, supportive weekly check-in designed to help clients stay accountable, track progress, and build healthier habits — without judgment or pressure. Inspired by the community feel of traditional weight-loss clubs, but elevated with holistic guidance and personalised wellbeing support.

Includes:
• Weight and body composition tracking
• Gentle progress discussion
• Goal setting for the week ahead (nutrition, hydration, rest, mindset)
• Optional add-ons: B12, Vitamin C, or Glutathione boosters to support energy and glow. 

Wellness Space Lifestyle Medicine

Tjenester

Biotin (Vitamin B7) IM Injection

Biotin (Vitamin B7) IM Injection

Vitamin B12 (Methylcobalamin) IM Injection

Vitamin B12 (Methylcobalamin) IM Injection

Vitamin B12 (Hydroxocobalamin) IM Injection

Vitamin B12 (Hydroxocobalamin) IM Injection

Vitamin C (Ascorbic Acid) IM Injection

Vitamin C (Ascorbic Acid) IM Injection

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