Experience a transformation in well-being with our holistic approach. We redefine self-care by blending innovation with empathy, focusing on your five pillars: Nutrition, Movement, Sleep, Mindfulness, and Community. Pause, reset, and nurture your whole self through our comprehensive well-being solutions designed for modern living.

Calming interior of Well and Being, Dunedin, Otago, NZ showcasing modern design and natural light.

Yoga studio at Well and Being, Dunedin, Otago, NZ with plants, mirror, mats, and props.

Discover Well and Being's charming entrance in Dunedin, Otago, NZ, a premier beauty and wellness destination.

Bright lounge area at Well and Being, Dunedin, Otago, NZ with a cozy couch and green plant.

Modern wooden shelves with plants and products at Well and Being in Dunedin, Otago, NZ.

Relaxing yoga session at Well and Being, Dunedin, Otago, NZ with participants resting peacefully.

Man enjoying a relaxation bath at Well and Being, Dunedin, Otago, NZ wellness center.

Woman enjoying a relaxing bath at Well and Being, Dunedin, Otago, NZ spa.

Relaxing float therapy at Well and Being, Dunedin, Otago, NZ, enhancing wellness and tranquility.

Elegant vanity space at Well and Being, featuring modern decor in Dunedin, Otago, NZ.

Well and Being

Tranquil massage room at Divine Alchemy Dunedin, featuring a cozy bed setup in Dunedin, Otago, NZ.

Divine Alchemy Dunedin

Massasje

Star Dust

Øyenbryn og vipper

Beauty by Jayde

Skjønnhetssalong

The Beauty Container

Yophy Beauty

Spa og badstu

Nice to be able to sit in a 78 °C sauna when there was snow on the hills in Dunners. As usual, a top-notch experience. Thanks, team.

Nicky is amazing and provided an incredibly relaxing massage!

A space to just be. For you for extra space or up to four guests.

Surrender to the therapy of warmth in our state-of-the-art Cedarwood full spectrum infrared sauna room with in room rain shower, allowing you to escape without interruption.

Your luxurious sauna experience includes 45 minutes of self care, chromatherapy lighting, filtered water and Sansceuticals hair & body care products.

We encourage you to bring your own towel, however towels will be available for hire at $3 each. 

A bath mat and towel to sit on will be provided. Complimentary filtered water in sauna and organic detox tea after, in our Tea Lounges.

Infrared Sauna 

LED Red Light Therapy

Rejuvenate & Regenerate with our high performing Full Body Multi-Wavelength Panel with 900 Red & Near Infrared bulbs.

Recharge your body as increased cellular energy “kick starts” cellular renewal. Proven to increase collagen, stimulate blood circulation and lymphatic flow to eliminate toxins, accelerate healing.

8 minutes front & 8 minutes back.

We recommend 3-5 times per week until goals are met, then reduce to 1-2 times per week for maintenance.

Why not habit stack by meditating at the same time?



LED Red Light 

Experience the ultimate adaptation with contrast of warm sauna and ice bath. Marvel at what your body can do with improved immune function & resilience, increased recovery, reduced inflammation.

HEAT: Twelve minutes. Toast yourself in our full-spectrum infrared sauna.
COLD: Two minutes. Plunge into sanitary, refreshing cold water.
REST: Two minutes. Sit back and relax! Your body eases into homeostasis.

We encourage you to bring your own towel, however towels will be available for hire at $3 each. 

Bath Mat and towel to sit on will be provided. Complimentary filtered water in sauna & organic detox tea after in Tea Lounges.

CAUTION: If you have uncontrolled hypertension or heart disease or severe anxiety, it is not advised that you start practising cold water immersion.


Contrast ( Sauna & Ice Bath)

Relax, Rejuvenate & Reset.

Experience 45 mins each of Infrared Sauna, Float & Full Body Massage.

Your self care experience will be restorative and meditative in private rooms with rain shower with Sansceuticals hair & body care products.

Trigger point therapy, myofascial release, deep tissue and Swedish massage are some of the techniques utilised throughout your treatment. Our diploma qualified Massage Therapist will tailor the session to suit you.

Complimentary filtered water in sauna and bath robe will be provided. Take a moment to reflect on your self care experience with light refreshments and organic detox tea after, in our Tea Lounges.

*Being Us (Sauna, Float & Massage for 2) is available - please call 03-7773288 to make a booking.

If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.

Float

Retreat Massage (only for mini retreat)

BEING You ( Sauna + Float + Massage)

Fremhevet

All ice bath room bookings are 15 minutes in duration. Spend 0-3 minutes cold plunging with time after to shower and dress. Experienced users can plunge for longer, once staff are consulted.


Ice Bath Only

Add Person

For ONE
45 mins Float with 15 min of Pre & Post Shower.

Drift into a half-awake, half-dreaming state in our Float Room filled with therapeutically infused warm water with 500kg of Magnesium salts. You’ll experience total sensory deprivation and pure weightlessness and blissful relaxation.

Your float experience includes optional hypnotherapy soundtrack, in room rain shower facilities with Sansceuticals hair & body care products.

Please bring your own swimwear.

DO
Rebook for different time in your cycle if currently menstruating.
Wait for 2 weeks if you have dyed your hair using a home dye kit
Wait for 12 hours after shaving to float
Bring your own towels, available for hire $3.

DO NOT
Consume any alcohol or drugs before floating
Drink caffeine or other stimulant drinks before your session



A space to recover.

Experience the greatest performance and customization by Normatec professionals. Ultra-premium compression leggings and percussion device to help you recover like the pros, while basking in the LED Red Light to recharge your body.

Perfect after Hot/Cold Therapy and bounce back faster both physically and mentally.

Recovery ( Normatec/Red Light/Theragun)

Body Therapy

An experience that will alleviate your health concerns in a relaxing and healing environment.

Massage Therapy helps with injuries, inflammation, mobility of joints, circulation, pain management and stress. Trigger point therapy, myofascial release, deep tissue and Swedish massage are some of the techniques utilised throughout your treatment.

Our diploma qualified Massage Therapist will tailor the session to suit you.

Take a moment to unwind in our Tea Lounge after with organic detox tea, reflecting on how at ease your mind and body are.

If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.

Remedial Massage 60 mins

Lymphatic drainage massage is a treatment benefiting those with weakened immune systems, with physical sports and training lifestyles, and those in recovery or rehabilitation.
It is a targeted technique utilising long, gentle and rhythmic strokes, aimed at improving the transport of fluid and waste in the body through the lymphatic system. This helps to restore a healthy immune system and eliminate toxins by moving materials back into the blood’s circulation so they can be flushed from the body by the right organs.
This movement of lymph fluid also reduces swelling in the body, aiding recovery for injuries and sore muscles. Like blood in the circulatory system, lymphatic fluid is always moving. If it stops, lymph fluid builds up in the arms or legs which is when swelling can occur, known as lymphedema.
If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.

Lymphatic Drainage Massage

Reflexology is inspired by the philosophy that the vital organs of the body are connected to the reflex points in the feet. This treatment aims to unblock latent energy, improve circulation, revitalise energy and enhance general wellbeing.

If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.

Reflexology

Touch Therapy

Renew your mind, body and skin with our full-body Renewal Spa Package, now $189, leaving you smooth, hydrated, and glowing.

Customised New Age Facial (30 mins)
Relax Express Massage (45 mins)
Dry Body Brush (20 mins)
Autumn Renewal spa package has a retail value of $249 bundled for May only for $189!

Season Renewal Spa Package

Real Self-care is giving yourself permission to pause.

Every moment we have for ourselves is precious and learning to prioritise yourself, free from guilt, is an absolute necessity to thrive in our modern world.

Detox & Glow is a self led ritual designed exclusively for use in our saunas for your entire being. It gets you detoxed, glowing and contoured. 

With Endota Spa organic products ( Charcoal Detox Mask & Intense Moisture Mask), your senses with be amplified. Tronque Luxe Massager will de-puff, stimulate lymphatic drainage and release fascia. 

Each kit comes with a Sodii Electrolyte - Purposeful Salty Hydration.


Add 🌿 endota Organics™ Detox & Glow Sauna Kit

endota Organics™  powerful infusion of active botanicals and antioxidants boosts hydration levels and nourishes the complexion – so dull parched skin will receive the instant pick-me-up it needs. 

A facial massage using jade rollers stimulates lymphatic drainage points, refreshing the face and de-stressing your mind, promoting a calm radiant appearance.

If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.

🌿 endota Organics™  Spa Facial

Feel calm and revitalised with a beautiful, healthy glow.

This high performance facial is the ultimate customised treatment to relax, replenish and deeply rejuvenate. Your endota therapist will begin by conducting an assessment to establish your skin needs and recommend the right facial to address your specific concerns. During your facial Potent active ingredients are infused into the skin to help correct and transform imperfections, delivered via our high performance endota New Age™ professional skincare range. Your complexion will feel silky smooth and plump with a more youthful appearance. Maintain results post-treatment with a facial treatment plan and your take-home prescription.

 🌿  Endota Spa  New Age Customised Facial

Your full-body organic relax massage begins with essential oils to calm a busy mind, followed by a nourishing massage to relax and unwind. 
Warm jade stones centre and ground the body, while our signature sequence of soothing, rhythmical movements helps relieve tensions, leaving you feeling recharged, rebalanced and empowered.

If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.

🌿 endota Organics™  Spa Relax Massage

A light to medium pressure full-body relaxation massage with a difference. This Rest & Restore treatment uses potent botanicals to soothe tired, tense muscles and revive the senses. 

A detoxifying back scrub with arnica and menthol gently warms the back to promote circulation and release deep tensions. Followed by a specialised massage sequence using grounding jade stones and  bestselling Clove and Mint Recovery Balm to invigorate the body.

Pressure: light - medium.

If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.

🌿 endota Organics™ Spa Rest & Restore Massage

You’ll emerge feeling serene and recharged with your skin luxuriously nourished. Your complexion will appear smooth and quenched with a calm, radiant finish.

This signature massage and facial experience will restore balance to body and mind through a relaxing massage, uplifting your senses and easing tensions. 

Our facial treatment includes a massage performed with jade vitality rollers, infusing active botanicals and antioxidants into the skin to boost hydration.

If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.

🌿 endota Organics™ Spa Surrender ( Facial & Massage)

Your complexion will appear smoother with a more luminous, even tone.

This potent treatment synergy of (15%) glycolic acid peel and Light Therapy (LED) will help to refresh and revitalise the skin’s appearance from deep within the layers of the skin. Powerful glycolic AHAs exfoliate dull, spent cells to brighten, cleanse and refine. Non-invasive LED technology encourages the activation of collagen and elastin beneath the skin’s surface, and diffuses redness for a calm, more balanced look.

🌿  Endota Spa  New Age Intense Radiance Facial

Your complexion will feel hydrated, oxygenated and silky smooth, while the appearance of pigmentation, dehydration and congestion may also be reduced. A radiant, revitalised look is achieved. Light Therapy (LED) technology stimulates skin at a deep level to help boost collagen and elastin, diminishing the look of fine lines and wrinkles for a plumped, more youthful effect.

 🌿  Endota Spa  New Age Light Therapy Facial

🌿 endota™ Spa Therapy

Recharge your body with 20 mins Red Light Therapy after 45 mins Sauna Detox to biohack.

Your experience will be restorative and meditative in a private room with blue tooth speakers, in room rain shower with Sansceuticals hair & body care products.

We encourage you to bring your own towel, however towels will be available for hire at $3 each. Bath robe, floor mat and towel to sit on will be provided.

Complimentary filtered water in sauna and take a moment to reflect on your self care experience with health treats and organic detox tea after, in our Tea Lounge or Quiet Zone.

BEING Recharged ( Sauna + LED)

BEING Reset (Sauna & Float)

Reset your Mind & Body after 45 minutes detox in Sauna, followed by 60 minutes of Sensory Deprivation in our state of the art Float Therapy Room.

Your experience includes self focused care, chromatherapy lighting, zero gravity float, hypnotherapy sound tracks and Sansceuticals hair & body care products.

We encourage you to bring your own towel, however towels will be available for hire at $3 each. Floor mat, towel to sit on and bath robe will be provided.

Complimentary filtered water in sauna and take a moment to reflect after in our tea lounge or courtyard.

If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.

BEING Reset (Sauna + Float)

Release stress and tension with 45 mins Infrared Sauna and 45 mins Full Body Massage.

Your experience will be restorative and meditative in a private room with rain shower with Sansceuticals hair & body care products.

Trigger point therapy, myofascial release, deep tissue and Swedish massage are some of the techniques utilised throughout your treatment. Our diploma qualified Massage Therapist will tailor the session to suit you.

Complimentary filtered water in sauna and take a moment to reflect on your self care experience with light refreshments and organic detox tea after, in our Tea Lounges.

If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.


BEING Released ( Sauna & Massage)

BEING Relaxed (Float & Massage)

Relax top to toe, in and out, inch by inch with Sensory Deprivation in our state of the art Float Therapy Room followed by 45 minutes of Full Body Massage.

Your experience includes self focused care, zero gravity float, hypnotherapy sound tracks (optional) and Sansceuticals hair & body care products.

Relaxing, deep tissue or Swedish massage are some of the techniques utilised throughout your treatment. Our qualified Massage Therapist will tailor the session to suit you.

We encourage you to bring your own towel, however towels will be available for hire at $3 each. Floor mat and bath robe provided.

Complimentary filtered water in sauna and take a moment to reflect with light refreshments and organic detox tea after, in our Tea Lounge.

If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.

BEING Relaxed ( Float + Massage)

Surrender to relaxation and aromatic bliss in this experience combining elements of endota Organics™  most-loved signature treatments.

Treatment includes:
45 mins Infrared Sauna
Organic relax massage with warm jade stones
endota Organics™  facial
Scalp and jade stone roller face massage

Complimentary filtered water in sauna and take a moment to reflect on your self care experience with light refreshments and organic detox tea after, in our Tea Lounge.

If you have been gifted a Well+Being Giftcard, please key in the voucher code under notes. Please ignore the emails about deposit - we definitely won't cancel your appointment.


BEING Rejuvenated ( Sauna + 🌿endota Organics™ Massage + Facial)

Mini Day Retreats

Your Wellbeing Journey Starts Here.

Depleted, Surviving or Thriving?

Find out your state of BEING and learn from our PREKURE Certified Health & Wellbeing Coaches how to optimise your health.

Fully redeemable on all services including packages.

Discovery Session

Mental Wellbeing Coaches are equipped with the practical tools and resources to help clients suffering from mild to moderate mental health challenges and or stress management to prevent burnout.

Focusing on holistic preventative and lifestyle approaches towards your mental wellbeing – including, but not limited to, mental fitness and inner peace.

Our coaches can assist with
High Performance, Addiction - Select Sonya
Burnout Prevention, Executive Health - Select Lee

Mental Fitness Coaching

Health & Wellbeing coaching is a Science and an Art form, not just a process. It encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.

Let our Certified Prekure Health Coaches help you let go of unhealthy habits, build new routines, and chase new goals.



Health & Wellbeing Coaching

Follow Up

First Session

Our highly experienced naturopath addresses many common health challenges including, but not limited to; digestive complaints, auto-immunity, stress management, adrenal depletion, menopause, insomnia, cravings, allergies, poor memory, low energy levels, fertility, hormonal imbalances, skin conditions, toxicity and numerous other health conditions.

From this, a personalised treatment plan will be prescribed by combining the most current, evidenced based scientific research with nutrition and herbal medicine.

Well and Being

Tjenester

Infrared Sauna

Infrared Sauna

LED Red Light

LED Red Light

Contrast ( Sauna & Ice Bath)

Contrast ( Sauna & Ice Bath)

BEING You ( Sauna + Float + Massage)

BEING You ( Sauna + Float + Massage)

Vurderinger

Kjøp

Om

Åpningstider

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