TLC Recovery welcomes anyone just like you who is wanting to improve their Health & Well-being! Whether you are a Construction worker seeking some relief from your labour intensive workplace, an Elite athlete seeking an edge on your competition, a busy mum or a retiree looking for somewhere to relax- we would love to look after you! As a Professional Motorcross Athlete for the past 15 years, owner of TLC, Kirk Gibbs has regularly used Recovery methods throughout his career to shorten recovery time and ensure his body feels the best it possibly can for his competitions and everyday life.

TLC Recovery

The vibe an energy I get from the staff keeps me coming back. So calming and always smiling 

Great experience every time I come here. Cold/Hot pools help with my footy recovery and training and the team at TLC are absolute legends. 

Great set up friendly and helpful staff will be back 

Thank you so much for the kind words, Anne! We'll pass that feedback onto Margie :-)
We are glad you enjoyed your time with us and hope to see you again soon. 

Very interesting.  It was well attended so it must have benefits.  Margaret was great - she was very friendly and informative. 

Woo hoo, so glad you loved it, Char! Until Redcliffe gets one, we hope to see you again soon :-)

Absolutely loved it! Wish we had one in Redcliffe! 
A+++

Short on time? A quick plunge is all it takes!
*If you are booking for 2+ people you need to call/text to advise 0411369079

30min Hot & Cold Magnesium Pool Session will get your mind + muscles relaxed and blood flowing!

*Our Wet Recovery space is a communal space, other customers will be in this with you

Just the Plunge Pools!

Our Wet Recovery session includes; 15min Spa with massage jets & 30min Hot & Cold Magnesium Plunge

Bring with: towel, bathers & some water to drink

*Our Wet Recovery space is a communal space, other customers will be in this with you

Wet Recovery, 1 person

Sit back and relax in our private Normatec room.

Enjoy 30minutes in our Normatec Compression room and use your choice of; legs, hips & arms!

Dry recovery also includes optional self-massage gun use. Please let staff know if you'd like to use a massage gun during your session.

Normatec Compression, 30minute, 1 person

30mins in all 3 recovery modalities on offer for an express recovery session! 

*Only to be booked on Tuesdays
*Available 10am, last session starts 5pm to be finished by close at 7pm
*New or Return customers can book this special! And on an ongoing basis if like!

‘Express’ Recovery round - ONLY $50!
30min Normatec Compression
30min Infrared Sauna - will be in our shared sauna with other Cheap Tuesday bookings. We can accommodate up to 5ppl in our Sauna.
30min Hot & Cold Magnesium Pools

GREAT to book once a week for your weekly muscle or mind recovery to help you get through your week!

Cheap Tuesday! Express Recovery Round!

Fremhevet

*This Special is only to be booked on Mother's Day, Sunday 12th May
*Or you can purchase as a Gift Voucher via our Voucher's Tab!

Treat your special mum or special lady in your life to a 
2-person, 30-minute, Private, Red Light Sauna Session
15min jacuzzi with massage jets
30min hot & cold Magnesium soak session

Bring with: towel, bathers and some water to drink

Mother's Day Gift of Recovery!     

Bring a friend & enjoy our Wet Recovery package!

Session includes; 15min Spa with massage jets & 30min Hot & Cold Magnesium Plunge

Bring with: towel, bathers & some water to drink

*Our Wet Recovery space is a communal space, other customers will be in this with you

Wet Recovery, 2 Person - Most popular!

Wet Recovery

Cheap Tuesday - every Tuesday!

6am - 8am Wednesday mornings only! 
30min Normatec Compression
30min Infrared sauna - in our shared sauna
For only $40pp! 

6-8am, Wellness Wednesday - Normatec & Infrared sauna

6am - 8am Wednesday mornings only! 
30min Normatec Compression
30min Hot & Cold magnesium soak
Only $40pp!

6-8am, Wellness Wednesday - Normatec & Pools

6am - 8am Wednesday mornings only! 
30min Infrared sauna - in our shared sauna
30min Hot & Cold magnesium soak
Only $40pp!

6-8am, Wellness Wednesday - Sauna & Pools

Wellness Wednesday 6am - 8am Special!

Want a little longer in the sauna? 
45-minute Infrared Sauna Session has you covered!

Our NEW Red Light Infrared Sauna is a 3-person capacity, you can have all to yourself or bring a friend or 2!

Fully Private all to yourself for $45 or $30pp 2-3ppl

*Select this booking option to book for 1-3ppl 
*Pricing & payment is sorted out at check-in
*5 or 10 Session packs only apply to the 30minute sessions
*Packs & Passes are per person, passes aren't to be shared
*Bring with: towel to sit on in the sauna, wear bathers or something light and comfy in the sauna and some water to drink

We look forward to looking after you soon

Private, Red Light, Infrared Sauna Session, 45mins

*40min in total to allow for check-in & get ready for your session

Our 30-minute Infrared Sauna Session is great when you are short on time!

Our NEW Red Light Infrared Sauna is a 3-person capacity, you can have all to yourself or bring a friend or 2!

Fully Private all to yourself for $35 or $25pp 2-3ppl

*Select this booking option to book for 1-3ppl 
*Pricing & payment is sorted out at check-in
*5 or 10 Session packs only apply to the 30minute sessions
*Packs & Passes are per person, passes aren't to be shared
*Bring with: towel to sit on in the sauna, wear bathers or something light and comfy in the sauna and some water to drink

We look forward to looking after you soon


Private, Red Light, Infrared Sauna Session, 30mins

*This is for use of our large, 5 person Sauna
*This sauna session may have others in it with you as a shared session

$25pp for this session, up to 40mins

*Pricing & payment is sorted out at check-in
*If you have a 5 or 10 Session pack staff can apply this at check-in
*Packs & Passes are per person
*Bring with: towel to sit on in the sauna, wear bathers or something light and comfy in the sauna and some water to drink

We look forward to looking after you soon


Infrared Sauna Session, Shared sauna

Heat Recovery

Sit back and relax in our private Normatec room with a friend! 

Enjoy 60minutes in our Normatec Compression room and use your choice of; legs, hips & arms!

Dry recovery also includes optional self-massage gun use. Please let staff know if you'd like to use a massage gun during your session.

Normatec Compression, 60minutes, 2 people

Sit back and relax in our private Normatec room with a friend! 

Enjoy 30minutes in our Normatec Compression room and use your choice of; legs, hips & arms!

Dry recovery also includes optional self-massage gun use. Please let staff know if you'd like to use a massage gun during your session.

Normatec Compression, 30minutes, 2 person

Sit back and relax in our private Normatec room.

Enjoy 60minutes in our Normatec Compression room and use your choice of; legs, hips & arms!

Dry recovery also includes optional self-massage gun use. Please let staff know if you'd like to use a massage gun during your session.

Normatec Compression, 60minute, 1 person

Dry Recovery

Maximise your Recovery with a Full Recovery Round! Session will take approximately 2 hours in total.

*Whole package is to be used at the one visit, not used over multiple visits.

Session includes;
30 minute Normatec Compression Session
15min self Massage Gun
30min Infrared Sauna - This will be in our Shared Infrared Sauna, there may be other people in the sauna with you
15min Spa with Massage Jets
30min Wet Therapy

Full Recovery Round - Usage of everything! (1 Person)

Enjoy our 1.5 hour Relaxation & Detoxification package for only $62pp!

Recovery Combo's are a great way to get the most out of your Recovery Sessions as all methods work perfectly together to maximise your recovery!

This Session includes;
- 45 minute Private, Red Light, Infrared Sauna Session
- 15min Spa with Massage Jets
- 30 minute hot & Cold Plunge Pool Session

*Whole package is to be used at the one visit, not used over multiple visits

We look forward to looking after you soon

45min Infrared Sauna + Wet Recovery (1 Person)

Enjoy our 1.5 hour package for only $48pp!

Recovery Combo's are a great way to get the most out of your Recovery Sessions as all methods work perfectly together to maximise your recovery!

This Session includes;
- 30 minute Infrared Sauna Session - in our shared sauna, if you would like the Private red light sauna this will be $5 extra per person & need to call to let us know
- 15min Spa with Massage Jets
- 30 minute hot & Cold Plunge Pool Session

*Whole package is to be used at the one visit, not used over multiple visits

We look forward to looking after you soon

30min Infrared Sauna + Wet Recovery - POPULAR! (1 Person)

Our combo's are a great way to maximise your recovery! Wet & Dry Session will take approx. 1.5 hours.

This session includes;
- 30 minute Normatec Compression Session
- 15 minute Spa with Massage Jets
- 30 minute Hot & Cold Plunge Pool Session
- 15 minute Massage Gun (self-use)

*Whole package is to be used at the one visit, not used over multiple visits.


Dry Recovery + Wet Recovery (1 Person)

Our combo's are a great way to maximise your recovery! Dry + Sauna Session will take approx. 1.25 hours.

This Session includes;
- 15 minute Massage Gun (self-use)
- 30 minute Normatec Compression Session
- 30 minute Infrared Sauna Session - this is in our shared Infrared Sauna, if you would like the Private Red Light Sauna it will be $5 per person additional & you need to call to let us know

*Whole package is to be used at the one visit, not used over multiple visits.

Dry Recovery + Infrared Sauna (1 Person)

1 Person, Recovery Combo's

Maximise your Recovery with a Full Recovery Round! Session will take approximately 2 hours in total.

*Whole package is to be used at the one visit, not used over multiple visits.

Session includes;
30 minute Normatec Compression Session
15min self Massage Gun
30min Infrared Sauna - This will be in our Private Red Light Infrared Sauna for just your booking
15min Spa with Massage Jets
30min Wet Therapy

Full Recovery Round - Usage of everything! (2 People)

Enjoy our 1.5 hour Relaxation & Detoxification package for only $62pp!

Recovery Combo's are a great way to get the most out of your Recovery Sessions as all methods work perfectly together to maximise your recovery!

This Session includes;
- 45 minute Infrared Sauna Session -= in our Private Red Light sauna
- 15min Spa with Massage Jets
- 30 minute hot & Cold Plunge Pool Session

*Whole package is to be used at the one visit, not used over multiple visits

We look forward to looking after you soon

45min Infrared Sauna + Wet Recovery (2 Person)

Grab a friend & enjoy our 1.5 hour package for only $48pp!

Recovery Combo's are a great way to get the most out of your Recovery Sessions as all methods work perfectly together to maximise your recovery!

This Session includes;
- 30 minute Infrared Sauna Session - in our shared sauna, if you would like the Private red-light sauna this will be $5 extra per person & you need to call to let us know
- 15min Spa with Massage Jets
- 30 minute hot & Cold Plunge Pool Session

*Whole package is to be used at the one visit, not used over multiple visits

We look forward to looking after you soon


30min Infrared Sauna + Wet Recovery - POPULAR! (2 Person)

Our combo's are a great way to maximise your recovery! Wet & Dry Session will take approx. 1.5 hours.

Grab a friend and enjoy your session together!

This session includes;
- 30 minute Normatec Compression Session
- 15 minute Spa with Massage Jets
- 30 minute Hot & Cold Plunge Pool Session
- 15 minute Massage Gun (self-use)

*Whole package is to be used at the one visit, not used over multiple visits.



Dry Recovery + Wet Recovery (2 People)

Grab a friend & enjoy a Recovery Combo together!
Our combo's are a great way to maximise your recovery! Dry + Sauna Session will take approx. 1.25 hours.

This Session includes;
- 15 minute Massage Gun (self-use, optional)
- 30 minute Normatec Compression Session
- 30 minute Infrared Sauna Session - this is in our large, 5 person shared infrared sauna - if you would like the Private Red light sauna please call us and it will be $5 extra

*Whole package is to be used at the one visit, not used over multiple visits.

Dry Recovery + Infrared Sauna (2 People)

2 Person, Recovery Combo's

Sit back and relax whilst the Venom back heats up and vibrates to help loosen and release sore lower back muscles!

This service can only be booked as add on to the Wet and Dry Recovery Sessions. 

Venom back Heat & Vibration Massager

Massage Gun and Roll-out area is included in your Dry Therapy Session, however you can add on to your Wet Therapy or Sauna Session for a great end to your Recovery Session!

TLC Recovery

Tjenester

Just the Plunge Pools!

Just the Plunge Pools!

Wet Recovery, 1 person

Wet Recovery, 1 person

Normatec Compression, 30minute, 1 person

Normatec Compression, 30minute, 1 person

Cheap Tuesday! Express Recovery Round!

Cheap Tuesday! Express Recovery Round!

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