Experience the ultimate reset with the Spa in the Mind, Body, Zen area at Latitude Festival. Come and relax in between watching your favourite acts! We have massage, tarot reading, energy healing and much more available! Step into our serene space and let the festival chaos melt away.


The Zen Project

The Retreat Southwold

Negler

Amanda Smith Holistics - Wrentham

Massasje

Charlten Franklyn

Annet

Rejuvenate

Skjønnhetssalong

Linda Campbell Beauty

Rose Lodge Beauty

D2 Hair Skin and Beauty

The little haven

Gemma was amazing and the treatment helped me to relax after the journey. I would definitely recommend and book her again, she is very compassionate with healing hands! 

The only thing that was a bit off-putting was the set up at the festival. A male therapist and male client were on the other side of a thin screen and talking at full volume throughout. 

Fantastic reflexology with Emma and sports massage with Charlie. 

Need a quick glow-up before you hit the stage (or the bar)? Book your express makeup session. Think colour, and glow and maybe a little glitter.  Pop in fresh-faced, leave looking festival-fabulous in 20 minutes or less.  Limited slots – don’t miss your moment!

Express Makeup Session

Reflexology treatments offer a holistic approach to wellness, focusing on the interconnectedness of body, mind, and spirit. Through gentle pressure applied to specific points on the feet, hands or face our skilled reflexologists stimulate the body’s natural healing mechanisms, promoting relaxation, stress relief, and balance. 

Whether you’re seeking relief from chronic pain, improved circulation, or simply a moment of tranquility, our reflexology sessions provide a soothing sanctuary for rejuvenation and renewal.

Please make sure to wash your feet or bring wet wipes to clean your feet before this appointment.

Reflexology for Cancer 

We have different therapists on hand who are qualified to offer relaxing massage for pregnancy. Tailored to your specific needs. 

Please note that each therapists technique may be different so please discuss when you arrive at your appointment.


Pregnancy suitable massage

Reiki is a type of energy healing that promotes the body’s natural healing abilities. It can encourage a person to let go of all tension and has a positive effect on illnesses and negative conditions. It promotes health and wellbeing, helps with pain management, encourages mental clarity, Can reduce anxiety, aids relaxation and improves sleep. It can also strengthen self-esteem and heightens self awareness and intuition.

Reiki Taster Session

Fremhevet

Makeup

Open to your soul's map and discover more about yourself, your journey, and your purpose through this intuitive astrology reading.

Clare will talk about and explore your birth chart, intuitively guiding you to unlock, discover, and embrace parts of your being. This reading is more conversational and interactive, focusing on intuitive messages interpreted through the lens of astrology, enabling you to have a deeper understanding and connection with yourself as a part of the cosmos.

There is an option for more specific readings such as plant healing connection, purpose, feminine archetypes, synastry relationship and a year ahead forecast.

Intuitive Astrology Readings

Readings

Specialist Treatments

Assisted Stretch Therapy at Latitude: Relax, Recharge, and Move Freely!

After days of dancing, camping, and enjoying Latitude, Stretch Therapy helps you release tension, increase flexibility, and feel light and free again. Whether you’re recovering from dancing, managing tight muscles from camping, or simply looking to improve mobility, this therapeutic session restores your body’s natural movement. You stay fully dressed throughout the session, and the session takes place on a massage table.

What to Expect:

We flow in and out of stretches with varying intensity. It’s gentle, but the results are deep and effective. Throughout the session, we guide you through passive and active stretches to target specific areas of restriction, combining these with breathing and relaxation techniques to help release tension, particularly in the spine and ribcage. It’s the perfect way to recover, relax, and enjoy the rest of Latitude!

Assisted Stretch Therapy

Cupping is a therapeutic massage technique where special cups are placed on the skin to create suction. This suction helps increase blood flow, release muscle tension, and promote relaxation by lifting the skin and underlying tissue. 

Cupping

A treatment with crystal therapy will do one or a combination of the following:
- Clear blocked and negative energy - Balance and replace the negative energy with positive vibrations
- Promote strengthening and building of chakra energy
- Expand awareness and spiritual development.

This treatment can include reiki - dependant on the client.

Crystal Therapy

Reiki 

A deeply relaxing massage using beautifully sonorous, harmonic, and reassuringly weighted Himalayan Singing Bowls. The low frequency vibrations and resonance produced by them penetrate through all the physical layers down to a cellular level. The client remains fully clothed and only the bowls are in contact with the body. Initially, the bowls will be placed along the back and are then moved in slow, circular movements along the rest of the body including the arms, hips, legs, and feet to effectively "iron" away stress and tension.

On-the-body Himalayan Bowl massage

Reflexology

Holistic Treatments

Lymphatic drainage massage encourages the drainage of lymph nodes and the movement of lymph fluids around the body. It can help relieve symptoms of lymphedema.

Lymphatic drainage massage

Myofascial Release works very deeply and powerfully despite applying a very gentle sustained pressure, skin on skin, into the connective tissue that envelops every muscle, bone and organ. 

It also helps break up adhesions (internal scar tissue) which can cause pain and restricted movement. It restores motion, releases and realigned the body and eases pain. 
It is a very gentle but potent way of working with the body and let your body release tensions in way it knows best. It will leave you feeling deeply relaxed, feeling lighter and more flexible.

It takes place comfortably lying on a couch, hands on skin, without any oil.

Myofascial Release (John Barnes)

A relaxing massage offering relief from pain and stiffness in the muscles of the face, scalp, neck, upper back and shoulders. 
Please note that some therapists are trained in Indian Head and some in Touch Therapy.


Head Massage (20 Min)

Due to lots of people asking in previous years we have bought a special 20-minute express massage for teenagers. 

Please note that this massage will only be focused on the upper body or Indian head massage depending on the therapist doing the treatment. 

Parents give their consent upon booking for this treatment - if you prefer to stay with your child then this is possible as well. 

Teen Massage (ages 13-17)

A short pick-me-up massage focused on the legs - perfect for when you have been walking round the festival all day. Massage pressure to be determined with your therapist when you arrive. 

Express leg massage

A relaxing massage offering relief from pain and stiffness in the muscles of the face, scalp, neck, upper back and shoulders. 

Please note that some therapists are trained in Indian Head and some in Touch Therapy.

Head Massage (45 Min)

An express upper body massage focusing on head, neck, back, shoulder to help ease the tension from camping! Perfect quick pick-me up.
Could be done on a chair or massage bed depending on therapist.

Express upper body massage

A beautifully relaxing bespoke massage to help ease tired muscles and for deep relaxation, focusing on the key areas of concern. This massage will leave you fully relaxed, recharged and ready to enjoy the rest of the festival. 

Please note that due to the therapist doing the massage treatments may vary, e.g. added aromatherapy, Swedish, shiatsu massage. With all massage treatments, the therapist will adapt the pressure and techniques used to suit the client’s individual needs and preferences.

Holistic Massage

Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia. It's used for chronic aches and pains and contracted areas such as stiff neck and upper back, lower back pain, leg muscle tightness and sore shoulders.

Please note that each therapists technique may be different so please discuss when you arrive at your appointment.

The Zen Project

Tjenester

Express Makeup Session

Express Makeup Session

Reflexology for Cancer

Reflexology for Cancer

Pregnancy suitable massage

Pregnancy suitable massage

Reiki Taster Session

Reiki Taster Session

Team

Vurderinger

Om

Åpningstider

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