The Recovery Well offers a variety of holistic complementary therapies including Reflexology, Aromatherapy, Swedish Massage, Hot Stone Massage and Pregnancy Massage. You can expect a professional but welcoming environment and a service 100% tailored to you with a focus on improving your wellbeing by addressing issues such as stress, pain etc. or just for deep relaxation.

We are located in the town centre of Ramsgate, England near to Staffordshire Street car park, bus routes and a taxi rank.

The Recovery Well - Complementary Therapy

Terapisenter

Ah that's so great to hear, thank you! We look forward to seeing you again soon 🤗

Very welcoming. Felt relaxed from
The moment I entered the shop front. The Therapy room was beautiful, very serene and the aromatherapy massage certainly lifted my stress and left me feeling out of this world!  Thank you - i’ll be back again 🙂

Great news! Thank you for taking the time to review 🙏

Fantastic appointment, very relaxing and has really helped.

Excellent! Sandra is very knowledgeable, attentive and professional throughout. I left feeling so good and so relaxed.

Thank you Jan, so pleased you enjoyed it 🤗

Absolutely loved my treatment’s with Sandra and would definitely recommend to all.
The hot stones massage was amazing and I left with a real spring in my step!
Can’t wait to go again. X


The back massage will include effleurage, petrissage and deeper massage to the upper and lower back areas, to the shoulders and neck.

Back, Neck & Shoulder Massage

Extremely relaxing treatment which involves working the feet with massage and pressure from fingertips. Not painful, in fact most clients have fallen asleep during a treatment.
Benefits include improved sleep, deep relaxation, improved circulation, removal of toxins from the body, lower blood pressure and helps to relieve pain and inflammation in some cases.

Foot Reflexology

Swedish therapeutic massage. Modesty kept at all times. Legs, arms, decolletage and back are the areas worked on. Generally grapeseed oil is used which is amazing but other base oils can be used on request.

Full Body Massage (Arms, Legs, Decolletage and Back)

Feeling super tense? Sometimes a full body massage for 1 hour isn't quite enough to address specific areas where more tension has built up such as backs or legs so by request, I have set up this option to allow more time for focus on problem areas.... Or you could just choose this 90 minute treatment because you simply want to relax for longer! 

Swedish Massage - 90 minutes 

Fremhevet

Free 15 minute consultation to discuss your wellbeing and how I may be able to help using the holistic therapy techniques I am trained in.
I will discuss your medical background and emotional wellbeing and run through the therapies may be best suited to you as an individual.
I am not a medical practitioner and cannot give medical advice.
Applicable as free once per client.
*A refundable deposit is required for this booking to avoid no shows and on attendance the fee will be removed/refunded accordingly. 
*Subject to our cancellation policy; cancel/reschedule with 48hrs no charge, up to 12 hours from booking 50%, 12 hours or less from appointment 100%

Free 15 minute Consultation (requires refundable deposit)

Free Consultation

Perfect for legs that are achey, swollen and or congested. After a flight, a long day working sitting down, a long day on your feet or perhaps a long run.
Using a variety of techniques including Swedish, deep tissue (where required) and lymphatic drainage along with a detoxing and reviving blend of essential oils.
The perfect way to make your lower body energised and light. 

Legs

After an initial consultation, I will guide you through a massage (with you clothed) that you can follow via Zoom. You will work from the hands, arms shoulders to the neck face and head. Depending on time and requirements a meditation can be added at the end.
Clients have had some amazing results that exceeded even my expectations!

Online Guided Self Massage

A smooth, deep cleansed back is obtained using Dead sea salt and coffee scrub with hot mitts followed by an aromatherapy oil blend to soothe the skin and relax with Swedish Massage techniques. 

Exquisite Back treatment 

A quicker but still relaxing massage treatment involving Swedish massage focusing on back and shoulders or legs. 

30 Minute Stress buster massage 

A thorough, relaxing, yet stimulating back and neck massage from the comfort of a specialist massage chair that supports your body weight and promotes deep relaxation. Ideal for clients that find it uncomfortable to lie down on the therapy couch. 35 Minute treatment. Please note the treatment will be an additional 10 minutes to go through the initial consultation.
This massage can also be done fully clothed.

Seated Back and Neck Massage

Back Massage

A body scrub to the back of the legs and buttocks to improve surface texture and then Swedish massage of the legs and buttocks that uses techniques and essential oils to assist the dispersal of cellulite.

Cellulite Reduction Massage

Specialised massage for ladies post 14 weeks of pregnancy with low risk. If high risk consent from consultant would be required before a treatment could be offered.
Accredited pregnancy massage qualification and fully insured.

Pregnancy Massage

Swedish massage

A quicker but still relaxing reflexology treatment involving foot massage focusing on reflex points for an overall rebalance for people on the go. 

30 Minute Stress Buster Reflexology

This is the technique taught (in person) by the renowned Ziggie Bergman (winner of the Excellence Award for Innovation in modern Facial Reflexology).

An extremely relaxing facial treatment involving application of the fingers to the relevant reflex points in the face.
Extremely soothing and effective.

Additional aromatherapy oils can be incorporated specific to clients' needs. (Pricing option 2.) This can be particularly beneficial for general treatment of anxiety/depression and /or for skin conditions.

This treatment will be carried out in the treatment room.



Facial Reflexology

All bells and whistles for this pampering treatment with a luxurious foot soak followed by a guided meditation that will remove you from your daily worries and struggles into a peaceful safe place within your mind and to top it off an amazing foot reflexology treatment with bespoke blended reflexology wax including therapeutic essential oils that will re-balance you body and mind as well as achieving a deep state of relaxation.

VIP Reflexology with meditation

Consultation, a luxurious foot soak using dead sea salts or Epsom salts (depending on the requirement) and a blend of essential oils tailored to you, surrounded by relaxing and soothing sounds, sights and aromas, then a fluffy towel to dry those relaxed, super clean feet and one hour of amazing, relaxing reflexology using a bespoke blended reflexology wax with therapeutic essential oils.

VIP Reflexology

Reflexology

A client led massage with Swedish, deep tissue, acupressure and lymphatic drainage techniques included  using bespoke essential oil blends.
This massage can be for legs or other problem areas as required and is 90 minutes to allow for more intensive work on more problematic areas.

Intensive Back & Shoulders Massage

Following a consultation with you, the essential oils are blended with the carrier oils to be used in your massage.  You’ll then lay down and relax with some guided meditation (breathing and visualisation), before your massage begins (this is an option you can opt out of if you wish).  The full body massage will concentrate on all areas of your back, legs, arms, shoulders, face and head.  This will encourage lymphatic drainage and also uses acupressure techniques. This may not be suitable for all if you have certain health conditions. We are trained in the safe use of essential oils, however if you are unsure check with your GP or consultant before booking or give us a call.

Aromatherapy  Full Body Massage 

Consultation to create an essential oil blend suitable for your needs will be followed by a relaxing, soothing back, neck and shoulder massage that will relax, uplift and relieve - all in the comfort of a purpose made massage chair. 
Ideal for clients that struggle with lying down on a couch or those who would like a quicker but equally effective treatment.

Aromatherapy Seated Back, Neck and Shoulder Massage

Consultation to create an essential oil blend suitable for your needs will be followed by a relaxing, soothing back and neck massage also incorporating acupressure techniques that will relax, uplift and relieve and encourages lymphatic drainage. This may not be suitable for all if you have certain health conditions. We are trained in the safe use of essential oils, however if you are unsure check with your GP or consultant before booking or give us a call.

Aromatherapy Back and Neck Massage

We will blend essential oils specifically to your needs at the beginning of the treatment for a massage that will include face, decolletage (neck and shoulders) and scalp massage. This includes cleanse, tone, hot towel and oil massage as well as cold stones placement to reduce puffiness and lighten the eye area.

Note! Because the massage around the neck and shoulders will need to be bare, please be prepared to remove your top (you will be covered with a towel/blanket) or wear something with straps that can go down the arms.

Aromatherapy Facial

Aromatherapy

Relax on the supersoft heated couch in my amazing haven of a treatment room whilst listening to the relaxing sounds of water, birds and music. You will be guided through a breathing meditation and visualisation that will focus the mind and thoroughly relax your body. (Consultation will still be required at start.)

Guided Meditation for Relaxation

Relax on the supersoft heated couch following an amazing foot soak in my amazing haven of a treatment room whilst listening to the relaxing sounds of water, birds and music. You will be guided through a breathing meditation that will focus the mind and thoroughly relax your body prior to your  treatment.

Guided Meditation as add on

Meditation

1hour 30 minute treatment involving leg, arm, back and face massage. Stimulate your circulation, lymphatic and nervous system whilst relaxing and warming you through with this gorgeous hot stone full body massage.

Hot Stone Full Body Massage

Stimulate your circulation, lymphatic and nervous system whilst relaxing and warming you through with this gorgeous hot stone back massage.

The Recovery Well - Complementary Therapy

Tjenester

Back, Neck & Shoulder Massage

Back, Neck & Shoulder Massage

Foot Reflexology

Foot Reflexology

Full Body Massage (Arms, Legs, Decolletage and Back)

Full Body Massage (Arms, Legs, Decolletage and Back)

Swedish Massage - 90 minutes

Swedish Massage - 90 minutes

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