At The Recovery Room, a commitment to personal wellness shines through in every tailored session. With exclusive access to premium contrast therapy equipment, individuals can experience the rejuvenating benefits of infrared saunas and ice baths, all in a serene, private environment. Whether opting for casual visits or a 3x weekly membership, the focus remains on optimizing recovery, enhancing circulation, and fostering mental clarity.

Entrance of The Recovery Room in Taupō, Waikato Region, NZ with soothing olive decor.

A tranquil sauna and spa room at The Recovery Room, Taupō, Waikato Region, NZ, featuring soothing decor.

Elegant wooden décor at The Recovery Room, Taupō, Waikato Region, NZ, featuring sleek design lines with greenery.

The Recovery Room

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Experience the rejuvenating power of contrast therapy with our 1 hr session, combining the soothing warmth of an infrared sauna with the invigorating chill of an ice bath. This dynamic combination offers a multitude of health benefits, including improved circulation, reduced muscle soreness, and enhanced recovery. The heat from the sauna promotes deep relaxation and detoxification, while the ice bath stimulates circulation, reduces inflammation, and revitalizes the body.

Whether you’re an athlete seeking faster recovery or someone looking to enhance overall well-being, our contrast therapy session is tailored to meet your needs. Book a session with us today and feel the transformative effects on your health and vitality!


The Recovery Room

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Infrared Sauna + Ice bath (up to 2 person)

Infrared Sauna + Ice bath (up to 2 person)

Membership -3x weekly sessions

Membership -3x weekly sessions

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