The Hub Remedial Massage is a professional massage clinic.
We provide remedial, prenatal/postnatal, kids and relaxation massage.
We have human body anatomy knowledge and know how our body works. 
Happiness comes after a good massage! 
Please note we’ll be closed 22 December, 2025 to 16 January, 2026 for the holidays.

Serene massage room at The Hub Remedial Massage, Caringbah, New South Wales, AU with cozy linens and warm ambiance.

Shelves with skincare products at The Hub Remedial Massage in Caringbah, New South Wales, AU

Relaxing massage session at The Hub Remedial Massage in Caringbah, New South Wales, AU.

Tranquil ambiance at The Hub Remedial Massage, Caringbah, New South Wales, AU with nature-inspired decor.

The Hub Remedial Massage

Chic salon chairs at Del La Rouge Hair, Beauty & Spa in Caringbah, New South Wales, AU, showcasing elegance.

Del La Rouge Hair, Beauty & Spa

Frisørsalong

Knot Just Brows ( Kingsway Shop)

Øyenbryn og vipper

Spacious interior of Vaness Salon in Caringbah, New South Wales, AU, featuring elegant pedicure chairs and nail stations.

Vaness Salon

Negler

Knot Just Brows ( Caringbah shopping Village)

Skjønnhetssalong

BeautyTherapy Room - Skin Treatments, Massage & Facials

Woman receiving luxury facial treatment at Sattva Aesthetics, Caringbah, New South Wales, AU.

Sattva Aesthetics

Комната для массажа лица в Facial Massage, Сидней, Новый Южный Уэльс, AU с мягким освещением и удобной кушеткой.

Facial Massage

Annet

Relaxing lounge chairs at Sweat Chill Exhale, Caringbah, New South Wales, AU, bathed in natural light.

Sweat Chill Exhale

Spa og badstu

Massasje

I haven’t had a massage for a number of years my body so stressed has definitely brought my body & muscles back to normality 

very good massage. I feel great. I will definitely come again more than once)

The massage was fantastic and effective. The space is so relaxing and the staff are experienced and professional.

Perfect!!! I love it!!! Very professional

Remedial massage is a specialized form of therapeutic massage that focuses on treating specific musculoskeletal conditions, injuries, or dysfunctions. 
It aims to release muscle tension, reduce pain associated with chronic conditions and postural problems, restore function, and promote overall well-being. It also looks at chronic lower back pain, persistent headaches, frozen shoulders, and other conditions.
It is a safe, effective way to:
•	Improve posture and relieve postural stress.
•	Assist joint mobility and flexibility; increase the range of movement by decreasing tension.
•	Reduce stress physically and emotionally; give a kick of endorphins and bring down your cortisol level.
•	Reduce anxiety and depression, boost focus and your energy levels.
•	Improve immunity.
It is suitable for everyone, including individuals with medical conditions, due to its healing and calming properties. 

Remedial Massage

Pregnancy or prenatal massage is a type of remedial massage that can be performed with gentle support either on a belly hole table or on your side, whichever you find more comfortable. This nurturing form of massage is designed to provide physical and emotional support during pregnancy.

Prenatal massage can help reduce stress and promote overall wellness. It is a safe and effective way to:

• Reduce back pain, sciatic nerve pain, and joint pain.
• Relieve muscular tension in the shoulders, neck, hips, and legs.
• Increase local blood flow and lymph circulation, reducing oedema.
• Alleviate headaches.
• Induce relaxation, reduce anxiety, and improve sleep.

Our experienced therapists are dedicated to ensuring your comfort throughout your pregnancy.

Prenatal (Pregnancy) Massage

Prenatal and Postnatal Massage

Lymphatic Massage is a specialized therapeutic massage designed to stimulate the body's lymphatic system. It is particularly beneficial for improving circulation, reducing swelling, and supporting the immune system.

This gentle massage focuses on reducing fluid retention, improving lymph flow, and supporting the body's natural detoxification process. It is often recommended for conditions such as lymphedema, post-surgical swelling, and general fluid build-up.

It is a safe, effective way to:
• Reduce swelling and fluid retention, especially after surgery or injury.
• Promote detoxification by stimulating the lymphatic system.
• Enhance skin health and improve the appearance of puffiness.
• Boost immunity by encouraging the flow of lymphatic fluids.

Lymphatic massage is suitable for most individuals, including those with medical conditions, due to its gentle, non-invasive, and restorative properties.

Lymphatic massage 

Destress massage is nurturing and therapeutic, helping to alleviate stress and relieve tired & sore muscles. It promotes harmony between the body and mind and therefore has a positive impact on our health and stress related conditions.

Destress Remedial Massage

Our foot massage is a pampering and stress-relieving experience, complemented by a scrub that exfoliates your skin. We can address common foot issues such as Plantar Fasciitis, Arch Pain, and Restless Legs Syndrome.

Foot massage

Our hand massage offers numerous benefits, including inducing overall relaxation, improving range of motion and flexibility, and reducing tension, pain, and inflammation. Whether you're seeking relief from carpal tunnel syndrome or simply looking to pamper your hands, we're here to help.

Hand massage

Our head massage is specifically designed to revitalize the scalp and neck muscles. Whether you're seeking relief from headaches, stress, anxiety, or simply looking to unwind, we're here to help.

Head massage

Our facial massage offers rejuvenation and revitalization for the face and neck. It helps to relieve tension in the jaw muscles, alleviates headaches, and provides a natural facelift effect.

The Hub Remedial Massage

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Remedial Massage

Remedial Massage

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