Studio Sweat is a private recovery studio designed to restore balance through the power of contrast and ritual.

Our space blends modern wellness practices with timeless recovery methods — infrared saunas, cold immersion, and guided rest — to help you slow down, reset, and reconnect.

Rooted in community and care, Studio Sweat offers a calm, refined environment where you can move with intention and return to yourself, physically and mentally.

Cozy sauna room with warm lighting at Studio Sweat, Auckland, Auckland, NZ.

Wooden spa tub at Studio Sweat in Auckland, Auckland, NZ with plant nearby.

Elegant lighting at Studio Sweat in Auckland, NZ, featuring a woven basket lamp and wall sconce.

Studio Sweat

Takapuna Massage

Massasje

Takapuna Fri - Sun - Mon Sauna Sessions

Spa og badstu

Reception area of Sanctuary Milford Thai Massage in Auckland, Auckland, NZ, featuring calming decor.

Sanctuary Milford Thai Massage

Milford Beach - Beach Series

Cozy massage room at Fufu Beauty Salon, Auckland, NZ with elegant decor and soothing ambiance.

Fufu Beauty Salon

Peaceful massage room at Sanctuary Glenfield in Auckland, NZ, featuring serene decor and relaxation setup.

Sanctuary Glenfield

Elegant Sinapha Thai Massage logo design at Auckland, Auckland, NZ featuring traditional Thai massage art.

Sinapha Thai Massage

Massage Boutique by Sanctuary

Great Sauna with superb service from staff

Excellent service! Perfect temperature! Nice n private!

Great, relaxing- nice new venue too ❤️

Great space, beautiful service - best in the business

Release tension, restore energy and rehabilitate muscles in our infrared saunas. During your session you will have 50 minutes to utilise your own private infrared sauna room equipped with a shower, organic toiletries and an area to change. We also supply towels for the duration of your session. Please bring your own drink bottle with you to your session, you are welcome to fill this up using our filtered water tap with the option of complimentary electrolytes. 

Sweat (For One)

Bring a friend to sweat with! During your session you will have 50 minutes to utilise your own private infrared sauna room equipped with a shower, organic toiletries and an area to change. We also supply towels for the duration of your session. Please bring your own drink bottle with you to your session, Please bring your own drink bottle with you to your session, you are welcome to fill this up using our filtered water tap with the option of complimentary electrolytes. 

Sweat (For Two)

Bring two friends to sweat with! During your session you will have 50 minutes to utilise your own private infrared sauna room equipped with a shower, organic toiletries and an area to change. We also supply towels for the duration of your session. Please bring your own drink bottle with you to your session, you are welcome to fill this up using our filtered water tap with the option of complimentary electrolytes. 

Sweat (For Three)

Infrared Sauna

Restore muscles and revitalise your nervous system in our sweat + chill rooms. During your session you will have 80 minutes to utilise your own private contrast therapy room equipped with an infrared sauna, ice bath, shower, organic toiletries and an area to change. We also supply towels for the duration of your session. Please bring your own drink bottle with you to your session, you are welcome to fill this up using our filtered water tap with the option of complimentary electrolytes. 

Sweat + Chill (For One)

Bring a friend to chill with! During your session you will have 80 minutes to utilise your own private contrast therapy room equipped with an infrared sauna, ice bath, shower, organic toiletries and an area to change. We also supply towels for the duration of your session. Please bring your own drink bottle with you to your session, you are welcome to fill this up using our filtered water tap with the option of complimentary electrolytes. 

Sweat + Chill (For Two)

Bring two friends to chill with! During your session you will have 80 minutes to utilise your own private contrast therapy room equipped with an infrared sauna, ice bath, shower, organic toiletries and an area to change. We also supply towels for the duration of your session. Please bring your own drink bottle with you to your session, you are welcome to fill this up using our filtered water tap with the option of complimentary electrolytes. 

Studio Sweat

Tjenester

Sweat (For One)

Sweat (For One)

Sweat (For Two)

Sweat (For Two)

Sweat (For Three)

Sweat (For Three)

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