Studio Sweat is a private recovery studio designed to restore balance through the power of contrast and ritual.

Our space blends modern wellness practices with timeless recovery methods — infrared saunas, cold immersion, and guided rest — to help you slow down, reset, and reconnect.

Rooted in community and care, Studio Sweat offers a calm, refined environment where you can move with intention and return to yourself, physically and mentally.

Relaxing sauna experience at Studio Sweat, Auckland, Auckland, NZ with warm lighting and wooden interiors.

Relaxing sauna session at Studio Sweat, located in Auckland, NZ, offering premium wellness experiences.

Relaxing soak at Studio Sweat in Auckland, NZ. Enjoy rejuvenation in a serene wooden tub environment.

Cozy wooden sauna at Studio Sweat in Auckland, NZ, featuring ambient lighting for relaxation.

Cozy lighting at Studio Sweat, Auckland, Auckland, NZ creating a serene and inviting atmosphere.

Relaxing sauna experience at Studio Sweat in Auckland, Auckland, NZ, featuring warm ambient lighting.

Studio Sweat

Takapuna Massage

Massasje

Takapuna Fri - Sun - Mon Sauna Sessions

Spa og badstu

Reception area of Sanctuary Milford Thai Massage in Auckland, Auckland, NZ, featuring calming decor.

Sanctuary Milford Thai Massage

Milford Beach - Beach Series

Exterior view of Fufu Beauty Salon located in Auckland, NZ, showcasing facial and massage treatments.

Fufu Beauty Salon

Peaceful massage room at Sanctuary Glenfield in Auckland, NZ, featuring serene decor and relaxation setup.

Sanctuary Glenfield

Massage Boutique by Sanctuary

Sanctuary Birkenhead

Absolutely LOVED it! So beautiful and such a great last minute date night. Hubby and I have fun 3 kiddies, so taking some time for us to relax and reconnect was amazing. We loved the electrolyte water to start and leaning all about the chromotherapy lights. The whole experience left us feeling like bliss and we will definitely be back! Highly recommend. 

Such a treat especially since today was on the chilly side.  Loved the heat and ability to adjust it.  Also the colour light therapy.

Fantastic experience and the customer service is excellent 

What an amazing experience, so good for your health.  The entire experience was warm and welcoming from the moment we walked in the door you feel a sense of calm and relaxation,were greeted by a lovely member of staff, who showed us through to our private suna and cold bath and talk us through what to do and how to get the most out of our session. There is a beautiful ambience    throughout the entire studio.

Great sweat on chilly avo & great service, electrolytes in h20 always a nice touch too

Release tension, restore energy and rehabilitate muscles in our infrared saunas. During your session you will have 50 minutes to utilise your own private infrared sauna room equipped with a shower, organic toiletries and an area to change. We also supply towels for the duration of your session. Please bring your own drink bottle with you to your session, you are welcome to fill this up using our filtered water tap with the option of complimentary electrolytes. 

Sweat (For One)

Bring a friend to sweat with! During your session you will have 50 minutes to utilise your own private infrared sauna room equipped with a shower, organic toiletries and an area to change. We also supply towels for the duration of your session. Please bring your own drink bottle with you to your session, Please bring your own drink bottle with you to your session, you are welcome to fill this up using our filtered water tap with the option of complimentary electrolytes. 

Sweat (For Two)

Bring two friends to sweat with! During your session you will have 50 minutes to utilise your own private infrared sauna room equipped with a shower, organic toiletries and an area to change. We also supply towels for the duration of your session. Please bring your own drink bottle with you to your session, you are welcome to fill this up using our filtered water tap with the option of complimentary electrolytes. 

Sweat (For Three)

Infrared Sauna

Restore muscles and revitalise your nervous system in our sweat + chill rooms. During your session you will have 80 minutes to utilise your own private contrast therapy room equipped with an infrared sauna, ice bath, shower, organic toiletries and an area to change. We also supply towels for the duration of your session. Please bring your own drink bottle with you to your session, you are welcome to fill this up using our filtered water tap with the option of complimentary electrolytes. 

Sweat + Chill (For One)

Bring a friend to chill with! During your session you will have 80 minutes to utilise your own private contrast therapy room equipped with an infrared sauna, ice bath, shower, organic toiletries and an area to change. We also supply towels for the duration of your session. Please bring your own drink bottle with you to your session, you are welcome to fill this up using our filtered water tap with the option of complimentary electrolytes. 

Sweat + Chill (For Two)

Bring two friends to chill with! During your session you will have 80 minutes to utilise your own private contrast therapy room equipped with an infrared sauna, ice bath, shower, organic toiletries and an area to change. We also supply towels for the duration of your session. Please bring your own drink bottle with you to your session, you are welcome to fill this up using our filtered water tap with the option of complimentary electrolytes. 

Studio Sweat

Tjenester

Sweat (For One)

Sweat (For One)

Sweat (For Two)

Sweat (For Two)

Sweat (For Three)

Sweat (For Three)

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