At Soul Focus Wellbeing, a nurturing environment fosters holistic health through expert therapy services tailored to individual needs. Clients benefit from a blend of skilled techniques and a calming atmosphere, aimed at rejuvenating their physical, emotional, and mental wellness. Accessible by public transport and with ample on-street parking, this inviting home-based studio prioritizes convenience, while a simple stair access ensures a thoughtful approach to all clients' needs.  If you have mobility needs please reach out prior to booking your appointment and we will try our best to help.

Holistic Nurse Practitioner

Soul Focus Wellbeing

Emily Mae Aesthetics

Skjønnhetssalong

LG Beauty

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Many kinds of Reiki have developed since the first Reiki teachings came to the west from Japan in 1937. The word Reiki is made of two Japanese words—Rei meaning “higher power” and Ki meaning "life force energy", so Reiki translates to “spiritually guided life force energy”. Dr Mikao Usui founded Usui Reiki Ryoho in Tokyo in 1922 and many new Reiki disciplines have emerged since then.

Reiki is a form of energy work that can help balance your physical, emotional and spiritual wellbeing.  Reiki techniques are believed to enhance overall physical, emotional and mental wellbeing. 

While Reiki is spiritual in nature, it is not a religion. There is nothing you must believe in order to benefit from Reiki. Reiki is a simple, natural and safe form of energy healing, which aims to treat the whole person. It works in conjunction with all other medical and therapeutic techniques. Reiki is not a cure and should not be used in place of conventional healthcare.

Reiki (all types)

Sound therapy covers a broad range of therapies that utilise sound to address different kinds of physical and mental conditions. It's rooted in the belief that everything in the universe - living or inanimate - is made up of energy and maintains a vibrational frequency. Maintaining the ideal level of frequency is vital to a person's health and wellness; otherwise, an imbalance could lead to a physical, emotional or psychological disorder.

Sound Therapies available:
*Reiki Drumming inc; Reiki Drum Healing Therapy, Reiki Drum Journeying, Emotional/Mental Reprogramming
*Biofield Sound Therapy 
*Vibration Healing Therapy
*Crystal Singing Bowls
*Tibetan (metal) Singing Bowls (coming soon) 
*Sound Bath (coming soon)

All sound therapies can be done 1:1 or as a group except Sound Baths which is a minimum of 2 participants.

Sound Therapy

You can also upgrade to  our Advanced Gua Sha Facial which includes all of the Gua Sha facial treatment but with the added benefit of manual Lymphatic Drainage Techniques for exceptional rejuvenation of your skin, additional acupressure, and cold stoning for improved skin tone and appearance.
This is the Advanced Gua Sha non-surgical facelift facial that combines Gua Sha with facial lift techniques.  It is designed to reduce puffiness, improve lymphatic drainage, relieve facial tension, tone muscle, boost collagen and smooth and sculpt your skin, enhancing facial contours and facial definition.  Application of a cleanser and oil or moisturiser will be required, please attend without make-up.   Consultation will be required prior to treatment and more than one treatment will be required for sustained results.  Individual results will vary person to person but we aim for the best results for each person every time.

Advance Gua Sha Facial

Gua Sha involves 'scraping' to specific areas of the body using a smooth-edged tool to  restore the body's flow of energy by working points of tension and encouraging blood flow to relieve tension, inflammation and encourage healing.  Gua Sha literally translates to 'scraping sand' which makes reference to the light redness and speckled petechiae (red spots) that can temporarily appear on the skin after treatment.
The Gua Sha facial is designed to reduce puffiness, relieve facial tension, tone muscle, boost collagen and smooth and sculpt your skin.  Application of a cleanser and oil or moisturiser will be required, please attend without make-up.  A smooth edged tool will be used to gently scrape the skin along with tools to roll and press the skin. This will be done gently, however some people find their skin maybe red after treatment.  The Gua Sha facial  is combined with Acupressure to achieve fantastic results. 

Gua Sha Facial

Acupressure is a complementary therapy that involves applying pressure to specific points on the body to balance energy, promoting healing, reducing muscle tension, relieving pain and much more. Similar to acupuncture in the use of specific acu-points, but utilises pressure from a specialist acupressure pen instead of needles, ideal for those with needle phobias or those who prefer a non-invasive therapy.
Acupressure is believe to stimulate the bodies natural healing processes, increasing blood flow, releasing endorphins and improving oxygen delivery to the stimulated acupressure points.  This helps to relax tense muscles, relieve stiffness, and support the management of pain.  Acupressure techniques used by Soul Focus do not include massage. 

Acupressure therapy can be offered in treatment of the following conditions:

*Neck pain

*Shoulder pain

*Knee pain

*Upper and lower back pain

*Ankle pain

*Carpal Tunnel Syndrome

Acupressure Reiki is also available (see Reiki)

Acupressure

Crystal healing uses the energy and vibrational properties of crystals to interact with the bodies own energy fields promoting relaxation, restoring balance and promoting wellbeing. Crystal healing should be used along side of conventional healthcare to promote health and wellbeing.

Healing Crystals
Healing Practitioners and Metaphysical Advisors believe that each healing crystal has its own energies that promote specific healing benefits.  For example, Rose Quartz can be used to promote self-love and self-acceptance. Different crystal shapes have different properties that can focus energies or enhance the healing properties of the crystal.  Healing crystals involves the placement of crystals on and/or around the body.  This unblocks and changes energy flow promoting relaxation, balance and vitality. During a crystal healing session you will be guided into a relaxed state, you may feel warmth or tingling where crystals are placed and where energies are being moved.

Healing Crystals

Gua Sha can help with pain relief, relieving muscle tension, improving circulation and lymphatic drainage, reducing inflammation and promoting the bodies natural healing processes. It can also be used in the  complimentary treatment of some ailments. At Soul Focus, Gua Sha techniques do not include massage.  Gua Sha is not an alternative to medical care and treatment should be used alongside advice/treatment from your GP/Specialist Practitioner.
These areas can be treated by Gua Sha for the relief of pain:

Neck

Shoulder/Rotor Cuff

Elbow

Wrist/Carpal Tunnel

Knee 

Ankle

These conditions can be treated with Gua Sha:

Stress

Headache/Migraine

Insomnia

General health & wellbeing

Gua Sha Therapy

Meditation is a practice that involves focusing the mind to achieve mental clarity and emotional stability.  Combined with breathwork, this is a beautiful, calming exercise to create calmness in the body, reduce stress, reduce anxiety and improve mental, emotional, physical and spiritual wellbeing.  

There are various meditation and breathwork techniques that will be used to help you achieve your healing and wellness goals.  Regular meditative practice will help train the mind to detach from reflexive thinking and improve mindfulness whilst regular breathwork practice will help you to remain calm in anxiety provoking or stressful situations.

Meditation and breathwork can be done in a sitting or lying position, whichever you find most comfortable.  

Soul Focus Wellbeing

Tjenester

Reiki (all types)

Reiki (all types)

Sound Therapy

Sound Therapy

Advance Gua Sha Facial

Advance Gua Sha Facial

Gua Sha Facial

Gua Sha Facial

Acupressure

Acupressure

Healing Crystals

Healing Crystals

Gua Sha Therapy

Gua Sha Therapy

Guided meditation and breathwork

Guided meditation and breathwork

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