Sofia’s Wellness

Massasje

I’m Sofia, a Remedial Massage Therapist deeply passionate about the connection between mind, body, and soul. I believe true wellness comes from nurturing this synergy, and I place your wellbeing at the heart of every tailored treatment. Together, we’ll co-design a program that supports your health goals, helping you feel balanced, renewed, and aligned.

Owner and founder 

Sofia's Wellness Redland Bay

Redland Bay

Skjønnhetssalong

Flutter Your Lashes

Øyenbryn og vipper

The HIVE - Redland Bay

Just A Dream Beauty

Magically Eccentric

Just A Dream Beauty on Coochie

Body and Soul Spa Retreat

Spa og badstu

Deeluxe Hair & Beauty

Sofia took time to understand what was going on in life and then tailored her knowledge and experience to help relax and reduce stress and pain.    Very calming,
nurturing and a friendly environment. 

Very relaxing and effective! A great experience and looking forward to the next one! 

Remedial massage 1 hour

A relaxation massage is a smooth, gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of relaxation.

Relaxation massage

This is a 15-minute appointment to discuss your treatment options. This does not include a treatment 

15 minute chat/assessment 

Remedial massage 30 min

Fremhevet

Remedial Massage 45 min

Remedial Massage  90 min

Remedial massage

Sports Remedial massage 30 min

Sports massage focuses on enhancing athletic performance and preventing and treating injury. 

Remedial Sports Massage 45 minutes

Remedial Sports Massage 1 hour

Sports massage

The Benefits of Myofascial Cupping
Myofascial cupping has many therapeutic benefits which include:
-Reduction in sympathetic nerve response and increased parasympathetic nerve response (relaxation effect on the body)
- Passively stretch soft tissues
- Draws blood from deep to superficial resulting in nourishing the skin by improving blood circulation
-Reduce tension and adhesion in the tissues
-Drain lymph and cellular debris
Separate layers of connective tissue to bring hydration and blood flow to body tissues
– soften tight muscles and increase the range of movement and flexibility in joints
-Move stagnations of lactic acid and metabolic waste and enable normal lymphatic flow to promote healthy circulation to help strengthen the immune system

Sofia's Wellness Redland Bay

Tjenester

Remedial massage 1 hour

Remedial massage 1 hour

Relaxation massage

Relaxation massage

15 minute chat/assessment

15 minute chat/assessment

Remedial massage 30 min

Remedial massage 30 min

Team

Vurderinger

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