Smart Recovery offers services to people of all backgrounds from  those who need targeted pain relief related to sports injuries, to those needing a simple relaxing massage experience. We pride ourselves on being professional, experienced and pursuing continuing education to offer you the best service around.

we offer the following services;
Sports Massage 
Deep tissue 
Hot stones
Hot and cold stones
Lymphatic drainage treatment.
IASTM (Scraping)
Cupping 


Smart Recovery

Relaxing massage table at Muscle Alchemy Massage, Glengormley, Northern Ireland, GB.

Muscle Alchemy Massage

Massasje

Magic Touch Massage Therapies

MPR Sports Massage therapists in action at Newtownabbey, Northern Ireland, GB venue, ensure optimal recovery.

MPR Sports Massage

A serene massage room at Healing Touch, Belfast, Northern Ireland, GB featuring soft lighting and a cozy bed.

Healing Touch

Relaxing massage room at Sole Star Healing, Belfast, Northern Ireland, GB, with cozy beds and soft lighting.

Sole Star Healing

Medisinsk spa

Massage table at Tuina Massage Spa, Belfast, Northern Ireland, GB with soft lighting and floral accents.

Tuina Massage Spa

Elegant salon with illuminated mirrors at MKM Beauty and Aesthetics, Belfast, Northern Ireland, GB.

MKM Beauty and Aesthetics

Skjønnhetssalong

Annie Timoney Sports Massage and PT

Great experience all round. Highly recommend. Naomi is brilliant at what she does.

Great experience and exactly what I needed. I felt very listened to and the area in was referring too for sure got looked after. I will be back asap. 

I have just left my treatment, which most certainly felt like a space away from all stress. I live with Parkinson's and Niomi doesn't pretend to know it all, her ability to   treat the main pain points is first class. She  creates a relaxed and totally human experience that not just physically helped but emotionally resets,  she doesn't suffer fools but excepts old fools. Lol thank you for a fantastic therapy session.  I'd recommend this amazing service to anyone..

Amazing service thank you.. I've been uncomfortable and in pain all week, feeling  so much better already after massage. Would highly recommend 👌 

What a brilliant experience. From the cosy reception and treatment room to the actual treatment itself. It was painful at times but the relief was instant. Naomi is knowledgeable and shares what she is doing throughout. I would 💯 recommend.

Had an amazing experience with Naomi today getting a massage, I come every 2 weeks and not only is she a lovely person, she’s a professional with what she does 

Really recommend!! 

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity or those suffering with muscular dysfunction and pain from their lifestyle. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Sports massage 

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity or those suffering from muscular dysfunction and pain from their lifestyle. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

45 minutes is suitable for more than one area such as a shoulder and neck. For multiple large areas or a chronic issue consider booking 60 mins to get a comprehensive treatment. If you are unsure please ask. 

Sports Massage

Manual Lymphatic Drainage (MLD) is a specialized massage technique used to stimulate the lymphatic system, which plays a crucial role in waste removal and immune function. 

It involves gentle, rhythmic movements by a trained therapist, designed to move lymph fluid from swollen areas towards functioning lymph nodes. MLD aims to reduce swelling, improve lymphatic drainage, and support the body's natural detoxification processes. It is superficial pressure due to the lymphatic capilleries laying very close to the surface of the skin. 

In this treatment the therapist uses an extremely gentle push and stretch technique over dry skin, once full drainage of an area is done the therapist will move any remaining fluid using light pressure with oil. This treatment finishes with a gentle full back and neck oiled massage. Designed to leave you relaxed and refreshed.

Areas covered:
Full upper body and neck, abdomen, full legs and back.If you would like your face done please specify in your form.

Manual Lymphatic drainage whole body 

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

30 mins is suitable for treatment of one area only such as legs only or a problem area such as a shoulder. For chronic issues or multiple joints consider booking the 45 or 60 min 

Fremhevet

45 minutes of deep tissue techniques, hot stones and assisted mobilisation of the shoulders and upper back to leave you feeling looser and help improve pain from sitting at a desk. 

Desk worker special 

This treatment is ideal for those whos legs, feet and ankles take a lot of abuse.

From runners to retail workers.. If you are on your feet a lot and your feet, knees and ankles are throbbing by the end of the day. Book this treatment.

This 45 minute deep treatment will focus on the entire front and back of the legs, extensive work through the ankles and feet also. The treatment will also include use of hot stones to relax your tired muscles and leave you floating out the door. 

Tired legs special 

🌟🌟biker special🌟🌟

🏍️🏍️🏍️
This 1.5hr  treatment is for those of us that love spending summer on 2 wheels.

This tailored sports massage and stretch session will revitilise the folllowing areas leaving you feeling back to normal after months dropping the knee and fighting the wind.

Session focus/-

Wrists, arms, shoulders
Upper back 
Neck
Low back
Hips

Book in today to experience!

BIKER SPECIAL 

This relaxing, detoxing lymphatic drainage treatment will leave you feeling refreshed and debloated. Perfect pre holiday or event ritual. Select this treatment to include facial lymphatic work which will include use of gentle facial cupping and Warm and cool stones. ❄️

Lymphatic drainage upper body- abdomen and face focus 

Lymphatic drainage massage, also known as manual lymphatic drainage, is a gentle treatment used to relieve painful swelling in your arms and legs caused by lymphedema. Lymphedema often affects people recovering from breast cancer surgery.

Lymphedema happens when your tissues retain fluid left behind after your cardiovascular system sends blood to your tissues and organs.

The remaining fluid is called lymph. Normally, your lymphatic system collects your lymph and returns it to your heart via a network of lymph vessels and lymph nodes. When something disrupts your lymphatic system’s process, lymph collects in your arms and legs, making them swell.

A massage therapist uses lymphatic drainage massage techniques to move lymph from your tissues to your lymph nodes, which eases the swelling in your tissues.

45 minutes is suitable for either upper or lower body. 

Manual Lymphatic drainage (upper or lower) 

Deep tissue whole body 

If you are simply looking to unwind from daily life and it's stresses this is the treatment for you. This gentle yet effective treatment focuses on the muscles of the back, neck, even down into the hands, with a combination of rhythmic strokes and light pressure to release stress and promote relaxation. 

Treat yourself to this treatment-silent treatment available if you pop this into your notes you'll be able to switch off to the sound of soothing music. 



Relaxing massage- light pressure 

Promise of Full body relaxation with this whole body hot stones treatment. Relax and enjoy a combination of deep tissue massage, hot stones placement as well as massage techniques with stones.

Smart Recovery

Tjenester

Sports massage

Sports massage

Sports Massage

Sports Massage

Manual Lymphatic drainage whole body

Manual Lymphatic drainage whole body

Sports massage

Sports massage

Vurderinger

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