Smart Recovery offers services to people of all backgrounds from  those who need targeted pain relief related to sports injuries, to those needing a simple relaxing massage experience. We pride ourselves on being professional, experienced and pursuing continuing education to offer you the best service around.

we offer the following services;
Sports Massage 
Deep tissue 
Hot stones
Hot and cold stones
Lymphatic drainage treatment.
IASTM (Scraping)
Cupping 


Smart Recovery

Massage table in tranquil room at Muscle Alchemy Massage, Glengormley, Northern Ireland, GB.

Muscle Alchemy Massage

Massasje

Magic Touch Massage Therapies

Relaxing massage bed at Healing Touch, Belfast, Northern Ireland featuring cozy brown towels and soothing ambiance.

Healing Touch

Calyx Sports Therapy

Annie Timoney Sports Massage and PT

Zen Massage Therapies

Shed Your Stress

Skjønnhetssalong

Beauty Room

Above and beyond service as usual! Really helped my historic back injury and new forearm injury. Will be back! 

Just amazing! Can't thank you enough.
Looking forward to coming back x

Appreciate the review Vince 😊🙏 glad you are feeling better 

After suffering with a stiff neck and shoulders as well as back trouble for way too long I decided the time to get booked in was now. Instantly felt at ease as the environment and welcome was perfect.

Naomi was great. Very knowledgeable, professional and easy to chat to about what sort of issues I'd been having and with tightness I'd been suffering with etc. In no time at all she had me feeling relaxed and back to myself again. I also feel more mobile and will definitely be back.

Thanks again for your help!

Very respectful and professional. Focussed very quickly on the areas giving problems and worked effectively. Advice given for next steps at home and next appointment booked. 

Very good .Never had physio like it .

When I got off table the stiffness was gone and no pain 

Appreciate the review Ann Marie 🙏🙏glad you felt the benefits 

I booked in with Naomi for the 45 minute desk worker special.  From the start, the experience felt personalized. She clearly understood the typical stress points that desk workers suffer from . The massage focused on deep tissue work in the upper back, neck and shoulders, with special attention to posture-related tension.
What really stood out was the combination of targeted pressure and gentle stretches to release built-up tension. It wasn’t just relaxing—it felt corrective. After the session, I could feel a noticeable improvement in my posture and range of motion.
I will certainly be back. 

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity or those suffering from muscular dysfunction and pain from their lifestyle. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

45 minutes is suitable for more than one area such as a shoulder and neck. For multiple large areas or a chronic issue consider booking 60 mins to get a comprehensive treatment. If you are unsure please ask. 

Sports Massage

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity or those suffering with muscular dysfunction and pain from their lifestyle. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Sports massage 

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

30 mins is suitable for treatment of one area only such as legs only or a problem area such as a shoulder. For chronic issues or multiple joints consider booking the 45 or 60 min 

Manual Lymphatic Drainage (MLD) is a specialized massage technique used to stimulate the lymphatic system, which plays a crucial role in waste removal and immune function. 

It involves gentle, rhythmic movements by a trained therapist, designed to move lymph fluid from swollen areas towards functioning lymph nodes. MLD aims to reduce swelling, improve lymphatic drainage, and support the body's natural detoxification processes. It is superficial pressure due to the lymphatic capilleries laying very close to the surface of the skin. 

In this treatment the therapist uses an extremely gentle push and stretch technique over dry skin, once full drainage of an area is done the therapist will move any remaining fluid using light pressure with oil. This treatment finishes with a gentle full back and neck oiled massage. Designed to leave you relaxed and refreshed.

Areas covered:
Full upper body and neck, abdomen, full legs and back.If you would like your face done please specify in your form.

Manual Lymphatic drainage whole body 

Fremhevet

This relaxing, detoxing lymphatic drainage treatment will leave you feeling refreshed and debloated. Perfect pre holiday or event ritual. Select this treatment to include facial lymphatic work which will include use of gentle facial cupping and Warm and cool stones. ❄️

Lymphatic drainage upper body- abdomen and face focus 

Deep tissue whole body 

This treatment is ideal for those whos legs, feet and ankles take a lot of abuse.

From runners to retail workers.. If you are on your feet a lot and your feet, knees and ankles are throbbing by the end of the day. Book this treatment.

This 45 minute deep treatment will focus on the entire front and back of the legs, extensive work through the ankles and feet also. The treatment will also include use of hot stones to relax your tired muscles and leave you floating out the door. 

Tired legs special 

45 minutes of deep tissue techniques, hot stones and assisted mobilisation of the shoulders and upper back to leave you feeling looser and help improve pain from sitting at a desk. 

Desk worker special 

If you are simply looking to unwind from daily life and it's stresses this is the treatment for you. This gentle yet effective treatment focuses on the muscles of the back, neck, even down into the hands, with a combination of rhythmic strokes and light pressure to release stress and promote relaxation. 

Treat yourself to this treatment-silent treatment available if you pop this into your notes you'll be able to switch off to the sound of soothing music. 



Relaxing massage- light pressure 

Promise of Full body relaxation with this whole body hot stones treatment. Relax and enjoy a combination of deep tissue massage, hot stones placement as well as massage techniques with stones.

Hot stones massage (full body)

A hot stone massage is a type of massage therapy that uses heated stones to relax muscles and relieve tension. The massage therapist uses the stones in a variety of ways, including: 

Placing stones on the body
The therapist places the stones on specific points of the body, such as between the shoulder blades and at the base of the low back. The stones are usually made of basalt, a volcanic rock that retains heat well. 
Using the stones as an extension of their hands
The therapist uses the stones to apply gentle pressure and glide along the muscles. This can feel deeper than a regular massage because the warmth relaxes the muscles. 
Combining stones with deep tissue techniques
The therapist uses the stones along with massage techniques like kneading, rolling, and long strokes. 
The heat and pressure from the stones can help with: 
Easing muscle stiffness
Improving circulation
Calming the mind
Reducing stress and anxiety
Relieving tension and pain
Boosting the immune system

Hot stones massage 

Lymphatic drainage massage, also known as manual lymphatic drainage, is a gentle treatment used to relieve painful swelling in your arms and legs caused by lymphedema. Lymphedema often affects people recovering from breast cancer surgery.

Lymphedema happens when your tissues retain fluid left behind after your cardiovascular system sends blood to your tissues and organs.

The remaining fluid is called lymph. Normally, your lymphatic system collects your lymph and returns it to your heart via a network of lymph vessels and lymph nodes. When something disrupts your lymphatic system’s process, lymph collects in your arms and legs, making them swell.

A massage therapist uses lymphatic drainage massage techniques to move lymph from your tissues to your lymph nodes, which eases the swelling in your tissues.

45 minutes is suitable for either upper or lower body. 

Smart Recovery

Tjenester

Sports Massage

Sports Massage

Sports massage

Sports massage

Sports massage

Sports massage

Manual Lymphatic drainage whole body

Manual Lymphatic drainage whole body

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