At SAUNAPOD our focus is on providing the community with a cutting-edge infrared sauna. Our goal is to not only harness the power of this transformative technology, but to create a space where you can unwind, rejuvenate, and reconnect with yourself. In addition to our state-of-the-art sauna, the studio offers therapies such as LPG Endermologie, Red Light Therapy and more. We also feature a curated retail range from holistic health brands, as well as apparel to support your wellbeing. 

Saunapod

Fantastic experience….Louise is fab! The setting is so peaceful and inviting….can’t wait to go back 

Awesome set up,  Louise is a fantastic host and guides you through everything. Highly recommend 💪🏽

Peaceful, beautiful, calm studio. Louise is attentive but gives you space to truly relax. Perfect.

30 minute Infrared Sauna followed by a private shower.
*Please bring a towel and swimwear to your session. 

Infrared Sauna

Red light therapy otherwise known as Photobiomodulation (PBM) is a form of bioactive light used in combination with near infrared to help heal, repair and regenerate the body. This therapeutic wavelength of light stimulates the mitochondria to produce ATP, the cellular energy within our cells. Widely used to treat inflammatory joint pain, skin disorders, brain health, muscle recovery and much more. 

Single Red Light Session 

Déesse Pro Facial 

Includes target area cleanse, 20 minute LPG session and application of LPG product to targeted area. 

Face. Target Area 2

Fremhevet

The stimulation delivered by the Ergolift® treatment head boosts the natural production of hyaluronic acid, collagen and elastin to replump and firm the skin. This mechanical action also helps to oxygenate the tissues and awaken the complexion’s radiance. 

LPG Glow 

Mobilise and drain excess fluid with the LPG Lymphatic Drainage Facial. Stimulate venous and lymphatic microcirculation and drain built up toxins caused by lack of sleep, pollution and everyday stress. Reset & pause with this highly relaxing facial.  

LPG Face Lymphatic Drainage 

This 60 minute treatment relaxes the neck and back and boosts lymphatic circulation to detoxify the system. Activates the body's elimination functions and increases blood and lymph circulation by 3 times. Helps to relieve symptoms of water retention, swollen legs, lymphedema and poor circulation. This lymphatic drainage treatment includes the face and body. 

A post travel treatment to combat jet lag and puffiness in the face and body and general immune system support for a sense of lightness and well-being.

LPG Full Body Detox

Micro-pulsations over the skin's surface stimulate and thoroughly reactivate the synthesis of collagen, elastin (+46%*) and hyaluronic acid (+80%*). Sculpt & lift facial contours while firming & replumping the skin. 

LPG Age-Defying Resculpting, Toning, Replumping

IMPORTANT Your initial skin assessment and introduction to LPG is required before you book your course of treatments in the studio.

LPG Personal Assessment + Age Defying Facial (part of course)  

Stimulates circulatory exchanges to fight water retention and drain toxins - skin is reoxygenated. For an immediate boost and sensation of lightness.

LPG Body Lymphatic Drainage 

Unwinds areas with muscular tension, eliminates stress and brings a deep sensation of relaxation. For body-mind balance.


LPG Relaxation Treatment 

Following your introduction to LPG, for visible results a minimum course of 6-10 treatments are advised and determined in your body assessment (please book separate LPG Personal Assessment). 

Releases localised fat, reactivates circulatory exchanges and firms to recover smoother and firmer skin as well as a lighter body. This treatment is suitable for all types of cellulite (adipose, aqueous and fibrous).

LPG Anti-Cellulite Introduction 

Discover LPG Endermologie Body and Face target treatments. Discuss your treatment goals for a bespoke treatment plan, tailored to you.  

LPG Personal Assessment 

LPG Endermologie

Infrared therapy eases muscular aches and pains, so when combined with massage the effects can bring profound relaxation and pain relief. Lifestyle and environmental factors can have a detrimental effect on the body both physically and mentally. By choosing the infrared pod and massage you will restore the body and mind. 

Please note: Packages are for single person use.

Infrared Pod & Massage

Designed to give a full body detoxifying and rejuvenating treatment. You will start your treatment with a 30 minute infrared pod session and private shower, followed by 20 minutes of red light therapy.

Please note: Packages are for single person use.

Infrared Sauna & Red Light Therapy

Deepen your recovery with red light therapy and LPG therapeutic massage. Relieve over-exerted and strained muscles with this sophisticated combination of light and LPG massage.

Please note: Packages are for single person use.

Red Light Therapy & LPG Massage

Combined Treatments

Red Light Therapy

LED Facial Intensive Plan

Includes target area cleanse, 10 minute LPG session and application of LPG product to targeted area. 

Face. Target Area 1

Includes target area cleanse, 30 minute LPG session and application of LPG product to targeted area. 

Face. Target Area 3

Includes target area cleanse, 40 minute LPG session and application of LPG product to targeted area. 

Face. Target Area 4

LPG Endermologie Target Face

LED Phototherapy is the application of beneficial wavelengths of light to the skin cells, applied in a safe and pain free way to transform the skin. The red light boost treatment is a 10 minute session, designed to compliment any existing treatment. Specifically beneficial as a powerful add on to the LPG Facials for increased collagen and elastin production.

Saunapod

Tjenester

Infrared Sauna

Infrared Sauna

Single Red Light Session

Single Red Light Session

Déesse Pro Facial

Déesse Pro Facial

Face. Target Area 2

Face. Target Area 2

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