🌿 Welcome to Sana — a healing sanctuary for women ready to reconnect with themselves.

Led by Teresa, Intuitive Healer & Soul Guide, Sana offers a holistic blend of bodywork, energy healing, Human Design and soul-rooted health. 🦋

If you’re feeling burnt out, overwhelmed, or simply craving something deeper, you’re in the right place ✨

Here, your body is honoured, your truth is welcomed, and your healing begins with feeling seen, held, and supported — fully, gently, and with clarity. 🤍

Healer, Guide & Medicine Woman

Sana

Treehouse Retreat

Massasje

Relaxing treatment room at Cath Relaxology in Kaiapoi, Canterbury, NZ with posters and a massage bed.

Cath Relaxology

Nail Addiction - Kayla Rose

Negler

Relaxing nail salon area at Eve Nail & Beauty - Kaiapoi, featuring plush chairs and vibrant polish selection.

Eve Nail & Beauty - Kaiapoi

Beauty Heaven

Healing Moon Haven

Cozy JDBeauty treatment room at Pegasus, Canterbury Region, NZ with bed, chair, and dresser.

JDBeauty

Øyenbryn og vipper

Serene bedroom at My Beauty Treat, Rangiora, Canterbury Region, NZ, featuring a floral bedspread and armchair.

My Beauty Treat

Skjønnhetssalong

My first visit and I found Teresa welcoming,  knowledgeable and very engaging, I have booked in my next visit.

This has already helped clarify things for me in the past, present & i know going forward also the future as i begin to understand!

Wonderful peaceful experience. Teresa genuinely is a magician with what she does. Feeling so much better physically after my massage and mentally after my appointment. I cannot wait to come do it again.

Such a beautiful experience that really helps my mind and body

Absolutely loved it. Just what I needed to get in touch with myself 

If you're feeling called to work together but aren’t sure where to begin, this session offers a clear, grounded starting point. We’ll take time to connect, explore your current needs, and discuss which offering will support you most deeply right now.

This is a space to ask questions, tune into what feels aligned, and experience the energy of the work before committing. Whether you’re curious about body-based support, spiritual guidance, or something in between, we’ll clarify what’s right for you — together.

Sessions are 15–30 minutes and are held in person in my healing space — peaceful, grounded & surrounded by nature. New clients will complete a short intake form so I can get to know you before we begin.

Please note: This session is for discovery & clarity only. It does not include any treatment, massage, or energy work.

Discovery Session

This 45min to 1 hour session includes:
✨ Sound healing to restore balance
✨ Neck, shoulder & head massage to release tension
✨ Energy rebalance & clearing to realign your system

Renew & Rebalance - 45mins to 1 hour

Mini Healing Sessions

Whole-body reconnection & support for your physical, emotional & mental wellbeing.

This session is a catalyst for release, clarity & reconnection. It's a deeply personalised experience where your body is honoured, your mind is supported, and your system is guided back into balance using a blend of modalities.

Please allow between 1.5 to 3 hours. The session unfolds at a natural pace, shaped by what your system needs most in that moment. This is not a surface-level experience. You’ll be gently initiated into the next version of yourself — grounded, energised & in alignment with what your body truly needs.

Some of the modalities used (but not limited to):
– Massage
– Energy Healing
– Life Coaching
– Aromatherapy
– Health & Wellness Advocacy
– Nutrition & Natural Health
– Metaphysical Anatomy
– Sound Healing (crystal bowls & shamanic drum)

🌿 Elemental Alignment – Body (1.5 - 3 Hours - see description for more details)

A calming space to reconnect with yourself, release emotional blocks & feel more spiritually aligned.

This session is designed to help you feel lighter, clearer & more connected to who you truly are. You’ll be gently supported to let go of what’s weighing you down, gain fresh perspective, and tune back into your inner guidance — in a way that feels grounded, natural & personal to you.

Please allow between 1.5 to 3 hours. The session unfolds at a natural pace, shaped by what your system needs most in that moment. This is not a surface-level experience. You’ll be gently initiated into the next version of yourself — more clear, empowered & in tune with your true path.

Some of the modalities used (but not limited to):
– Massage
– Energy Healing
– Life Coaching
– Aromatherapy
– Chakra Balancing
– Cord Cutting & Energetic Clearing
– Human Design
– Astrology
– Oracle & Tarot Cards
– Metaphysical Anatomy
– Sound Healing (crystal bowls & shamanic drum)

✨ Elemental Alignment – Soul (1.5 - 3 Hours - see description for more details)

A soulfully guided immersion for full-body reset, spiritual clarity & deep reconnection.

This is your invitation to step out of the noise and into stillness — a sanctuary space to be seen, held & supported on every level of your being. Through a blend of intuitive bodywork, soul guidance, energetic practices & nourishing rituals, you’ll experience a full recalibration of your physical, emotional & spiritual self.

Whether you’re moving through a life transition, craving space to reset, or simply ready for deeper alignment, this session offers the time, care & depth you’ve been longing for.

Please allow between 3 to 5 hours. This is an unhurried experience shaped by what your body, mind & soul are calling for in the moment. You’ll be gently initiated into the next version of yourself — clear, connected & fully resourced from within.

This is a private 1:1 immersion. A shared version is also available for couples or close friends — please contact me directly to arrange.

🌀 Elemental Alignment – Sanctuary (3 - 5 Hours - see description for more details)

Elemental Alignment

A personalised, intuitive wellness session designed to support your energy, clarity, and vitality. This offering is ideal for women wanting to reconnect with their bodies, optimise their health, and feel their best. We’ll explore your current wellbeing through a soul-rooted lens, combining lifestyle, nutrition, and energetic guidance. You’ll receive a personalised post-session summary with supportive tools to carry forward.

✨ May include:
– Nutrition & lifestyle suggestions
– Emotional/energetic insights
– Supplement or herbal ideas (within scope)
– Exploration of functional testing options (tests are an additional cost)
– Intuitive guidance & holistic support

🌿 Holistic Health and Wellness Advocacy | 1–1.5 hours

If this is your first appointment or if it has been more than 3 months since your last appointment please select this option. 

Initial Consultation

If you are returning within 3 months of your initial consultation choose this option

Follow up

A focused session for women seeking support with functional testing — whether you're trying to decide which test is right for your wellness goals, or you’d like guidance interpreting results you’ve already received.

This session is ideal for self-led clients who don’t need a full intake but want insight and next steps. We'll explore testing pathways, patterns in your results and simple ways to move forward with clarity.

✨ May include:
– Functional testing guidance (e.g. i-screen recommendations)
– Interpretation of existing test results
– Supplement or lifestyle suggestions

Please note: Testing is not included. This session is not for diagnosis or treatment of illness.

🌿 Functional Testing Consult | 45 mins

Soul-Rooted Health & Wellness

A deeply grounding session to understand your unique energetic design & unlock the path of least resistance.

Human Design offers a practical map back to your true self. In this session, we’ll explore how your energy is meant to move through the world — how you make decisions, what drains you, what empowers you, and how you’re designed to lead, connect & create.

You’ll walk away with clarity, permission to trust yourself, and simple yet powerful ways to live, work & relate in a way that feels more natural, spacious & true to you. A calm, clear space to understand yourself deeply & begin living in a more aligned way.

🌟 Elemental Blueprint - (Human Design Reading)

Human Design

Enjoy the experience of a holistic, full body, deep tissue, relaxation massage and energy healing.

This service pulls on a variety of different healing modalities including body work/massage, energy medicine, somatic healing,   aromatherapy, and sound to heal the body on multiple levels and assist in lasting change.

Sana's Holistic Massage & Energy Medicine is designed to assist the body in healing itself from a holistic, body, mind & soul approach. 

Holistic Massage & Energy Medicine

1 Hour

1.5 Hours

2 Hours

Relax and enjoy an Ionic Foot Detox bath to assist the body in clearing toxins followed by an aromatherapy foot cleanse to ground your body lift your spirits.

Choose from either 30mins or an 1 hour with the option to upgrade to the LUXURY treatment which includes the above PLUS an invigorating foot scrub and soothing foot massage. (please select one of the LUXURY Ionic Foot Detox options if you are wanting to include this). 

Please note that this is not recommended for people with electrical implants (e.g pacemakers, defibrillators Insulin pumps and glucose monitors), open wounds on feet, or pregnant women.

Ionic Foot Detox

30min Foot Detox

30min Luxury Foot Detox

1 hour Foot detox

1 Hour Luxury Foot Detox Spa

Detoxifying foot soak for two people. Relax and enjoy an Ionic Foot Detox bath to assist the body in clearing toxins followed by an aromatherapy foot cleanse to ground your body lift your spirits.

Choose from either 30mins or an 1 hour with the option to upgrade to the LUXURY treatment which includes the above PLUS an invigorating foot scrub and soothing foot massage. (please select one of the LUXURY Ionic Foot Detox options if you are wanting to include this). 

Please note that this is not recommended for people with electrical implants (e.g pacemakers, defibrillators Insulin pumps and glucose monitors), open wounds on feet, or pregnant women.

Sana

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Discovery Session

Discovery Session

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