Nestled in the heart of Yandina, Queensland, our boutique recovery facility offers the ultimate relaxation and rejuvenation experience. 
Whether you're an athlete looking to enhance your performance or simply in need of some self-care, we provide a range of services tailored to your needs. 

Enjoy invigorating ice baths, soothing hot plunge pools, and revitalizing saunas. Our massage guns and sports compression boots are designed to ease muscle tension and promote recovery, while our stretching mats provide the perfect space for flexibility and relaxation.



Revival Recovery Room

Songbird Spring Natural Therapies

Fysioterapi

Fitness og restitusjon

60 minute Vinyasa Yoga 15 minutes recovery 

Flow and recover class

Yoga

Group bookings for 13 - 20 people 
Exclusive use of the facilities 
Tailored 75minutes to your group.


Group Bookings

Group bookings

The session starts in our infrared sauna for 5-20 minutes, inducing sweating and relaxation. Then, you move on to the cold immersion for 30 seconds to several minutes. From here, you proceed to the hot magnesium pool for a few minutes, which helps the body return to its normal state, improving recovery and overall well-being. Benefits include reduced inflammation, enhanced circulation, and boosted immunity. Typically, 2-4 cycles are completed in one session for optimal results. 
Mental and Physical Benefits

- Stress reduction through endorphin release.
- Improved sleep quality.
- Enhanced athletic recovery and performance.
- Boosted metabolism via thermogenesis from cold exposure.

Customizable Duration and Intensity

The duration of each phase can be adjusted based on individual tolerance levels and goals.

The Revival - Sauna - Cold Water Immersion - Hot Water Immersion

The Revival

Contrast therapy works by utilizing the physiological responses of vasodilation (widening of blood vessels) from heat and vasoconstriction (narrowing of blood vessels) from cold. This alternating process enhances blood flow, reduces swelling, alleviates pain, and aids in muscle recovery after exercise or injury.



Chill and Thaw Contrast Therapy

Unlimited use of the facilities for 60 or 90 minutes.

Use of 
Infrared Sauna
Cold Water Immersion Therapy
Hot Magnesium Pool
Stretch and Vibration Station
Compression Boots.

Your Time, Your Way!

For group bookings of 10 or more please email you enquiry to RevivalRoom@outlook.com


Revival All Inclusive 

Infrared saunas offer a variety of health benefits that can enhance overall well-being. These benefits include:

Relaxation and Stress Relief
Improved Sleep Quality
Detoxification
Pain Relief
Enhanced Circulation
Weight Loss Support
Skin Health Improvement
Relief from Chronic Fatigue Syndrome Symptoms
Potential Cardiovascular Benefits

1 Person

Infrared Sauna

Utilising magnesium in hot pools offers numerous advantages. It helps you feel more relaxed  enhances your skin's appearance  eases muscle pain  and may even reduce stress. 

Improved Relaxation: Magnesium is recognized for its ability to promote calmness. When you relax in a pool that contains magnesium  it absorbs into your skin and promotes a sense of relaxation. 

Enhanced Skin Health: Magnesium calms skin irritations and helps maintain moisture  making it helpful for individuals experiencing conditions such as eczema or psoriasis. 

Decreased Muscle Tightness and Discomfort: Soaking in water that is rich in magnesium can help ease muscle pain and stiffness  offering relief after exercising or after long hours of strenuous work. 

Potential for Stress Relief: Taking a warm bath with magnesium can soothe your mind  which may improve your mental health and help you sleep more soundly.

Magnesium Hot Pool

Effects of Cold Water Immersion

Cold water immersion (CWI) induces rapid vasoconstriction  limiting blood flow to extremities while preserving core organ function, which can decrease inflammation, reduce muscle soreness  and enhance recovery post-exercise. The body engages thermoregulatory mechanisms such as shivering and non-shivering thermogenesis to maintain core temperature; however  prolonged exposure can lead to hypothermia  as water extracts heat significantly faster than air. 

CWI triggers a "cold shock response " characterised by increased heart rate, blood pressure  and breathing rate, posing potential risks for individuals with cardiovascular conditions such as, heart strain or arrhythmias. 
Benefits of CWI include reduced post-exercise inflammation and soreness, improved mood and cognitive function, enhanced insulin sensitivity and stress regulation. However risks involve hypothermia  frostbite from extended exposure  and potential dangers of sudden cold shock.

Cold Water Immersion

The use of compression boots offers several benefits that contribute to faster recovery after exercise or injury:
Increased Blood Circulation
Reduction of Swelling and Inflammation
Flushes Metabolic Waste
Reduces Muscle Soreness
Enhances Muscle Repair
Improves Range of Motion
Psychological Benefits
Supports Injury Prevention:

In summary, compression boots work by applying rhythmic pressure to the legs through pneumatic technology, enhancing blood flow and lymphatic drainage while reducing swelling and soreness, ultimately leading to faster recovery times for athletes and active individuals alike.

Compression Boots

Compression Therapy

Stretch Therapy: Stretching involves elongating muscles to improve flexibility, range of motion, and reduce the risk of injury. It can be static (holding a stretch) or dynamic (moving through a range of motion).
Vibration Therapy: This method uses mechanical vibrations to stimulate muscles and nerves. It can enhance muscle activation, increase strength, and promote recovery from soreness.

Revival Recovery Room

Tjenester

Flow and recover class

Flow and recover class

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