Royal Mail Hause, Terminus Terrace, Southampton

While my practice is still unfolding, and I'm currently completing my final year of clinical studies in Sport Rehabilitation, I already bring a wide scope of training and lived experience into every session I hold. At this stage, I work under the title of manual therapist and movement practitioner, offering services that are grounded, safe, and tailored with care.

Elegant lobby of Renewal Integrative Rehab in Southampton, England, GB with rich red ceiling and welcome sign.

Entrance of RENEWAL INTEGRATIVE REHAB at Royal Mail House, Southampton, England, GB showcasing elegant doorway.

Entrance door labeled RENEWAL INTEGRATIVE REHAB at Southampton, England, GB.

Therapist performing massage at RENEWAL INTEGRATIVE REHAB, Southampton, England, GB.

Therapist at RENEWAL INTEGRATIVE REHAB in Southampton, England, GB performing shoulder therapy.

Therapist massaging client's leg at RENEWAL INTEGRATIVE REHAB, Southampton, England, GB.

Therapist at RENEWAL INTEGRATIVE REHAB, Southampton, England, GB, in a calm consultation room.

RENEWAL INTEGRATIVE REHAB

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If you’re new here, we invite you to start with a 30‑minute consultation. During this session, we’ll discuss your health history, current needs, and personal goals to determine the most suitable treatment for you.
Based on our conversation and assessment, we’ll help you choose the best option.
✨ This consultation is exclusively for new clients — ensuring your treatment plan is safe, effective, and tailored to you.

New Clients Consultation 

New Clients only - Massage/Therapy/Fitness

Corrective Movement Session
This session is designed to teach and refine fundamental movement patterns with a focus on proper biomechanics and injury prevention. 

Session Objectives:
Practise correct technique to reduce compensations and prevent long‑term injury
The aim is not only to correct dysfunctional movement but also to empower participants with the knowledge and skills to maintain optimal body mechanics in daily life and sport.

Personal session 1:1 

Initial Assessment+ 2 week. PDF plan. 
People with muscular tension or stress-related fatigue. Those returning to training after break. Beginners who want to move well from the start. 

Fitness program package 

Fitness

The LADANIE Method is a unique integrative bodywork approach. It blends gentle manual techniques, breathwork, and energetic alignment to address both physical and subtle layers of wellbeing.
Core Elements of the LADANIE Method:
✔️ Visceral techniques to release tension from key core muscles such as the psoas and diaphragm, supporting posture, breath, and organ function
✔️ Joint mobilisation to restore natural movement and fluidity
✔️ Impulse-wave methods to gently stimulate internal organs and encourage healthy circulation
✔️ Atlanto-occipital and cranial release to reduce head, neck, and nervous system tension
✔️ Biokinesiology and energetic alignment to harmonise movement patterns and energy flow
✔️ Deep nervous system reset through guided breath and body awareness, enhancing calm and resilience.
Please wear light, stretchy, comfortable clothing. There’s no need to undress or use oils.
40% off the regular price of £100
Valid: June 20, 2025 – March 31, 2026 "method integration phase"

LADANIE 

Relaxing Massage
Relaxing massage is a gentle, flowing treatment designed to calm the nervous system, release muscle tension, and promote a deep sense of wellbeing. Unlike therapeutic or remedial massage, its primary focus is on relaxation and stress relief rather than targeting specific injuries or chronic pain.
Benefits include:
Reduction of stress and anxiety
Relief from muscle tightness and general fatigue
Improved blood circulation and oxygen flow
Enhanced sleep quality and energy restoration
Support for mental clarity and emotional balance
The treatment involves smooth, rhythmic strokes with light to moderate pressure, encouraging the body to let go of accumulated tension. It is particularly beneficial for individuals experiencing high levels of stress, poor sleep, or general muscle stiffness from everyday life.
Relaxing massage provides a restorative experience for both body and mind, leaving you refreshed, balanced, and at ease.

Relaxing massage 

Therapeutic massage is a clinically informed approach to soft tissue treatment designed to relieve pain, improve mobility, and support the body’s natural healing processes. Unlike general relaxation massage, it is tailored to address specific musculoskeletal concerns identified through professional assessment.
Benefits include:
Reduction of muscle tension and chronic pain
Enhanced circulation and lymphatic flow
Improved joint mobility and flexibility
Support for postural correction and rehabilitation
Stress reduction and improved mental wellbeing
This treatment can be particularly beneficial for individuals experiencing back and neck pain, sports-related injuries, postural imbalances, or recovery from physical strain. Each session is adapted to your condition and health goals, ensuring safe and effective care.

RENEWAL INTEGRATIVE REHAB

Tjenester

New Clients Consultation

New Clients Consultation

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