Pollock Sports Therapy offers a range of expert massage services designed to enhance performance and aid recovery. From targeted deep tissue treatments to comprehensive injury assessments, each session is tailored to meet individual needs. With a commitment to providing a supportive environment, this woman-owned business prioritizes client wellness and satisfaction, ensuring a revitalizing experience every time.

Sports therapist 

Comfortable massage area at Pollock Sports Therapy in Coleraine, Northern Ireland, GB, with cozy pillows and blankets.

Pollock Sports Therapy's therapy table with equipment bags in Coleraine, Northern Ireland, GB.

Comfortable massage table with soft towels at Pollock Sports Therapy, Coleraine, Northern Ireland, GB.

Pollock Sports Therapy

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During this in-depth consultation I’ll take time to understand your injury, how it’s affecting your movement, performance and daily life. From there I will carry out a series of clinical tests and physical assessments to identify the root cause of your issue. We will then work on various exercises/ movements to help treat the issue. 

Injury consultation and treatment 

Consultation

Three 30 minute sports massages, focusing on one target area or multiple different areas. Perfect for athletes looking to improve their recovery and performance 

30 minute sports massage 

Sports massage bundle 

A 30 minute service combining deep tissue sports massage techniques and targeted stretching to release tight muscles, improve range of motion and support long term recovery. The session can focus on a specific area or cover the full body.

A 45 minute service combining deep tissue sports massage techniques and targeted stretching to release tight muscles, improve range of motion and support long term recovery. The session can focus on a specific area or cover the full body.

45 minute sports massage 

A 60 minute service combining deep tissue sports massage techniques and targeted stretching to release tight muscles, improve range of motion and support long term recovery. The session can focus on a specific area or cover the full body.

60 minute sports massage 

Sports massage

A lower body massage focused on the hip muscles, quads, hamstrings and calves designed to target deeper layers of muscle and connective tissue. Using firm pressure to help release chronic muscle tension, improve circulation and break down adhesions that can restrict movement and cause discomfort.

Lower body deep tissue massage 

An upper body massage focusing on the back, neck and shoulders designed to target deeper layers of muscle and connective tissue. Using firm pressure to help release chronic muscle tension, improve circulation and break down adhesions that can restrict movement and cause discomfort.

Upper body deep tissue massage

A full body massage designed to target deeper layers of muscle and connective tissue. Using firm pressure to help release chronic muscle tension, improve circulation and break down adhesions that can restrict movement and cause discomfort.

Full body deep tissue massage 

Deep tissue

The goal of this session is to understand your injury, it’s severity and contributing factors, offer treatment recommendations and rehabilitation exercises and advice moving forward. A follow up appointment may be required to reassess.

Injury assessment 

Initial injury consultation, during this I will take time to understand your injury and how it’s affecting your movement, performance and daily life. I will then do a range of clinical tests and physical assessments to identify the root cause of your issue. Also included is one follow up appointment where we will discuss how your treatment is going, further assess you and also make any changes to your treatment programme. 

Pollock Sports Therapy

Tjenester

Injury consultation and treatment

Injury consultation and treatment

Team

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