Injury clinic based in Rothwell, Leeds. We will take you through diagnosis, treatment and recovery until you are back to where you want to be. We use many modalities to help treat our clients such as manual therapy, exercises therapy and we will tell you the science behind why we are using these methods. 

Optimal Recovery

Inner Shine Healing Reiki and Eft ( Emotional Freedom Technique )

Fysioterapi

Chill Beauty

Skjønnhetssalong

Unique Therapies

Massasje

The Self Care Sanctuary

Glammed By Madz

Negler

Inner Balance Clinical Reflexology

AR Massage Therapy

Phoebe’s Beauty Corner

Øyenbryn og vipper

Excellent sports massage and friendly as always.

Excellent reviewed my injury gave good advice and I had my first experience of acupuncture. 

Great massage from Chloe again. She's got rid of those knots and tight calfs

Brilliant first appointment. Very knowledgeable and put my mind at ease. 

I feel that all my questions are listened to and then answered with explanations that I understand. Chloe is so friendly and I love our chats. I feel at ease and relaxed when I am there. 

My back/shoulders feels so much better after I have been and I like that I get after care with suggestions of stretches and after treatment. 


Deep tissue massage focuses on the deepest layers of muscle tissue, fascia (the connective layer of tissue around the muscles and joints) and tendons. This technique involves a deep pressure, benefiting in the release of chronic muscle tension. Using specific strokes, this type of massage is powerful and vigorous ensuring the deepest layers are reached. 

Benefits include;
- improved emotional and physical state
- improves circulation 
- pain relief from muscle soreness 
- improves postural problems 
- improves mobility 

Deep Tissue Massage

Sports massage is used for the treatment and management of musculoskeletal injuries by many professionals including sport rehabilitators, physiotherapists and sports therapists. It is very popular with a wide range of people from professional athletes through to individuals with active jobs as last of preparation, recovery and maintenance from sport and physical activity. Massage involves the manipulation of muscles and soft tissue of the human body to reduce tension, flush out toxins and promote balance in the mind and body. 

Benefits include ;
- improved circulation 
- improvement of mobility and flexibility 
- breakdown of scaring tissue 
- pain relief from muscle tightness/soreness 
- reduction of swelling

Sports Massage

Injury Rehabilitation is beneficial for anyone who has suffered any sort of injury. We are specialists in the assessment, diagnosis and treatment of musculoskeletal injuries and conditions. 

We start the assessment by taking a background on your injury, such as how it happened and your symptoms. The treatment you receive will be dependant on the results from your assessment and diagnosis, but can include management strategies, soft tissue therapy and exercise therapy. 

This service is individually tailored to any goals or needs you may have and we will provide you with as much information as we can regarding your injury and treatment plan, to help give you a deeper understanding as to what is going on with the injury, how it should improve and the goals we are aiming for through our treatment. 

Injury Assessment 

Fremhevet

Dermaplaning is an effective and safe exfoliation procedure. Using a sterile surgical scalpel to shave the surface of the skin to remove excess dead skin and vellum hair (know as peach fuzz). This procedure is performed on the skin and below the jaw line. 

Dermaplanning removes the top layer of dead dehydrated and tired looking skin cells along with vellus facial hair. The main aim of this treatment is to reveal the skins natural glow and smooth the surface of the skin, allowing the skin to absorb products better to allow great results. 

**PLEASE NOTE, IF YOU HAVE BEEN ON ACCUTANE THERAPY THIS SHOULD  HAVE STOPPED 6 MONTHS BEFORE TREATMENT. IF YOU ARE ON ANY OTHER MEDICATION OR HAVE/HAD ANY SKIN CONDITIONS, PLEASE CONTACT ME PRIOR TO BOOKING**
** NOT SUITABLE DURING THE FIRST TRIMESTER OF PREGNANCY**

Dermaplaning

Microdemabrasion is a minimally invasive treatment used to renew overall skin tone and texture. The procedure helps to remove dead and dehydrated skin cells, blocked pores and blackheads. It can improve the appearance of sun damage, wrinkles, fine lines, age spots, melasma and other skin related conditions. This treatment uses a special applicator with an abrasive surface to gently sand away the thick outer layer of skin to rejuvenate it. 
Benefits - 
Fresher looking skin 
Smoother skin 
Shrunken pores  
Reduce age spots 
Firmer, tighter skin

**PLEASE NOTE, IF YOU HAVE BEEN ON ACCUTANE THERAPY THIS SHOULD  HAVE STOPPED 6 MONTHS BEFORE TREATMENT. IF YOU ARE ON ANY OTHER MEDICATION OR HAVE/HAD ANY SKIN CONDITIONS, PLEASE CONTACT ME PRIOR TO BOOKING**

Microdermabrasion 

Our classic facials include a deep cleanse and exfoliation, followed by a blackhead extraction, moisturiser and serums. Ending with a mask of your choice to help soothe any redness and calm any irritation which may occur. Ice globe massage, neck/shoulder massage can be added at extra charge. 

Facials are an effective in-between monthy treatment or just as a freshen up treatment to help maintain healthy, glowing skin. 

**PLEASE NOTE, IF YOU ARE ON ANY MEDICATION OR HAVE/HAD ANY SKIN CONDITIONS PLEASE CONTACT ME PRIOR TO BOOKING**

Classic Facial

Facials

Massage

A combination of acupuncture and deep tissue massage is used to help reduce muscle tightness and reduce pain. 

Acupuncture and Massage

Follow up appointments are provided to assess how your injury is healing and how you are coping with the plan we have in place. 

With this in mind, a new treatment plan will be given to help progress you through your rehabilitation and to deliver results. 

Injury Assessment Follow Up

Medical Acupuncture is the placement of needles in areas of the body using up to date knowledge of anatomy and physiology. 

Medical Acupuncture uses the body's physiology to help promote the healing process and reduce pain of the area. By placing needles into the body, this brings blood carrying proteins to the area to speed up recovery. Endorphins are also released into the system to help reduce the pain and relaxes the muscle. This service can we used for muscle tightness, pain reduction and joint pain. 

Optimal Recovery

Tjenester

Deep Tissue Massage

Deep Tissue Massage

Deep Tissue Massage

Deep Tissue Massage

Sports Massage

Sports Massage

Injury Assessment

Injury Assessment

Team

Vurderinger

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