At NurtureWise, we provide short-term coaching for individuals, couples, and families, focusing on growth, healing, and self-awareness. Rooted in mindfulness and relational insight, our approach helps clients break unhelpful patterns, build resilience, and nurture meaningful connections. Each experience is personalized, fostering an authentic sense of belonging while encouraging forward momentum and mindful living.

Nurture Wise llc

Laserolysis

Skjønnhetssalong

Tranquil treatment room at Legend Wellness Center - White Plains, New York, US with soothing decor and lighting.

Legend Wellness Center - White Plains

Massasje

Cozy treatment room at Elemental Aesthetics, Mahopac, New York, US with calming lights and spa bed.

Elemental Aesthetics

Medisinsk spa

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These sessions support you in building secure attachment, understanding your triggers, and showing up with presence instead of reactivity. You’ll explore how your own upbringing, nervous system, and relational patterns shape how you parent—and how to shift them with intention.

Understanding My Triggers – Parenting from the Inside Out

Not sure what kind of support you need? Coaching is offered here at NurtureWise. If therapy feels more fitting, Paula also offers that separately through AttachedNY. Let’s explore what fits best.

Clarity Call - Care Direction & Support

Coaching for parents who want to connect with their child, not just manage behavior. Build secure attachment, understand your triggers, and shift how you show up—rooted in presence, not reactivity.

Understanding My Triggers 

A foundational session for parents navigating a new diagnosis or sensing something different in their child. Offers insight, validation, and next steps.

✳️ Understanding My Neurodivergent Child

Help managing sibling jealousy, chaos, and caretaking roles when one child needs more attention or support.

🤝 Sibling Dynamics in Neurodiverse Families

Tools for meltdowns, shutdowns, and sensory overload—without shame or over-correction.

🔁 Supporting Emotional Regulation in ND Kids

Fremhevet

New Client Consultation (15 min – Free)
This free 15-minute conversation gives us a chance to meet and sense whether my coaching style aligns with what you’re looking for. You can join online or visit in-person at NurtureWise. No pressure—just an open, caring space to explore if we’re a good fit for meaningful work together.

INITIAL CONSULT

New Client Consultation

You’ve tried to change—but keep ending up in the same loop. This coaching session helps you slow down, name what’s actually happening beneath the surface, and reclaim your ability to choose.

Whether it’s a relationship dynamic, an emotional reaction, or a role you’re stuck in, we’ll gently explore the deeper pattern and begin to shift it—not by pushing harder, but by seeing more clearly.

Naming is power. Awareness is movement.
This is where choice begins.

🔥 Activating Choice

Sometimes, despite your best intentions, you find yourself stuck—repeating the same relational patterns, emotional spirals, or self-sabotaging choices. In this case choosing therapy can offer you a space to gently unpack the unconscious scripts and survival strategies driving these loops.

Together, we’ll explore:

What part of you is reacting, protecting, or shutting down

Where those patterns were first learned (often in early relationships)

How your nervous system and attachment history may be shaping your present

This is trauma-informed, depth-oriented work designed to bring compassion to your internal world—so you can begin making choices that come from your core, not your conditioning.

This service can be provided by Paula Maunsell (Through AttachedNY, under Clinical supervision by Lyn Martin, LMFT)

🧠 Activating Choice – The Therapeutic Options

🧩 Naming the Pattern

If you’ve ever wondered whether your child’s behavior, sensitivities, or development might be signaling something deeper, this 3-session bundle offers a safe and compassionate space to explore those questions—without rushing to label or pathologize.

Together, we’ll look at patterns, nervous system cues, and underlying needs. You’ll receive grounded insight, supportive tools, and space to tune into your own instincts as a parent. When appropriate, we can discuss referral options for trusted therapeutic partners who can provide deeper assessment or support for your child.

This offering is not a diagnostic process, but rather a gentle, affirming exploration of your child’s unique unfolding. If family therapy is deemed a supportive next step, Paula Maunsell offers that separately through AttachedNY, with clinical supervision from Lynda Martin.

💡 Is This Neurodivergence?

Coaching on how to advocate effectively, ask the right questions, and speak from your gut when navigating the school system.



💬 Preparing for Evaluations & IEP Meetings

Nurturing Neurodivergence

If your child seems overwhelmed by sounds, touch, clothing, food, or transitions, this session is for you. We'll explore sensory processing and self-regulation through a nervous system lens and help you support your child in feeling more calm, safe, and understood in their environment.

🧃 Sensory Sensitivities & Regulation Challenges

Unsure why your child needs extra support? Over 3 sessions, we’ll explore patterns, offer strategies, and clarify if a referral to OT or other therapeutic services may be helpful - like play therapy.

3 Session Bundle - Evaluating Sensory Needs

Too much tech? Constant battles around devices? Let’s untangle what’s underneath the behavior and create screen boundaries that work for your real life.

📱 Screen Time & Tech Boundaries

Create lasting screen habits without constant power struggles. One session brings insight, but boundaries stick best when you have support to troubleshoot and stay consistent.

3-Session Bundle

If you’re wondering whether your child’s speech or language is on track—or if you're stuck in a spiral of worry—this consult offers clear, grounded support. Whether your child is nonverbal, hard to understand, newly, stuttering, or struggling to connect, we’ll explore what might be going on and how you can best support their communication.

🗣️ Speech, Language & Communication Worries

Gain clarity, next steps, and continued support as you navigate speech and communication concerns. One session brings insight—ongoing support helps you track progress and adjust treatment with care.

When your child melts down, lashes out, or shuts down, it’s hard to stay steady. This session helps you decode the behavior, understand what’s happening in their nervous system, and respond without losing your mind—or your connection. You’ll leave with tools to handle big emotions with more confidence, calm, and care.

😤 Big Feelings, Acting Out & Emotional Storms

One session brings clarity, but real change takes time. Big feelings are complex—lasting shifts need space to practice, reflect, and try again with support.

If mealtimes feel like war zones, you’re not alone. This session helps you understand the dynamics behind picky eating, food refusal, or anxious mealtime behavior. Together, we’ll explore practical strategies and relational shifts to reduce stress at the table—and bring back a sense of nourishment and connection.

🍽️ Picky Eating & Mealtime Stress

One session can be a powerful starting point—offering valuable insight. But implementation often takes time, practice, and support. That’s why I offer bundles for those wanting continued guidance.

Your child won’t sleep—or won’t stay asleep—and you’re running on fumes. Whether it's bedtime battles, early rising, or middle-of-the-night chaos, this session offers clear, compassionate support to help you understand what’s going on and move toward more restful nights. No rigid methods—just a relational, responsive approach tailored to your child and your nervous system.

💤 Sleep Struggles: Parenting Support Session

Some patterns take more than one session to shift. This 3-session bundle offers space to explore, apply, and return—with support every step of the way. Two-week interval between appointments.

🧸 Targeted Parenting Support

Parenting can eclipse your identity—leaving you unsure of who you are outside the roles, routines, and responsibilities. This session offers space to explore your evolving self: the parts you’ve buried, the passions you miss, and the permission to matter as a person, not just a parent.

We’ll gently untangle internalized expectations, reconnect to your inner voice, and begin reimagining life with more presence and personal meaning—without guilt.

🌙 Who Am I Beyond “Mom” or “Dad”?

For parents navigating co-parenting, solo parenting, or the identity shifts that come after separation. This session offers a space to process your own emotional experience while learning how to remain a steady, grounded presence for your child. We’ll focus on communication strategies, nervous system regulation, and ways to protect your child’s emotional world through the changes happening around them. Whether you're still in the process of separating, newly divorced, or months into a new parenting dynamic, this session supports you in staying connected to your values, even when everything feels uncertain. You don’t have to be perfect—you just need tools, support, and space to breathe.

🪞Parenting Through Separation or Divorce

Three-session coaching support for parents navigating separation or divorce. Gain tools for co-parenting, regulation, and protecting your child’s emotional world during times of change.

If deeper emotional support or exploration of your past relationship patterns is what you are seeking, Paula can offer therapy through AttachedNY or connect you with trusted therapeutic partners.

🔄 Beyond Coaching: Next Steps

🌱 Self of the Parent Sessions

Explore the magnetic pull toward emotionally unavailable, chaotic, or controlling partners. Understand the pattern and begin to repattern.



🧲 Why Do I Always End Up With…?

You’ve held it all together for everyone—but inside, you’re exhausted, bitter, and silently screaming. You’re the responsible one, the giver, the fixer… but somewhere along the way, you lost your spark. This series is for people who feel trapped by obligation and are ready to stop abandoning themselves to keep the peace.

Across six 1:1 sessions, we’ll explore your inherited relational patterns, deconstruct the roles you’ve been boxed into, and begin rewriting the script—one grounded in self-trust, clarity, and permission to take up space. You don’t have to burn your life down, but you do get to stop burning yourself out.

6-session package with each session lasting 60 minutes. You must commit to all six sessions to avail yourself of this discounted rate. Payment is required in advance.

Fees for ongoing therapy after the 6 weeks are set at $150 per session. We can provide you with a bill to seek reimbursement from your insurance provider directly.

Burned Out But Still Showing Up

🌀 Relational Repatterning

For couples navigating disconnection, betrayal, or conflict, this session offers a space to pause, reflect, and explore whether a bridge back to one another is possible—and what it would take to build it. Rooted in respect, emotional honesty, and relational insight, this is not about quick fixes. It’s about finding your footing after rupture and deciding, together, if you’re ready to take the next step forward to meeting each other again.

Where Is the Bridge? – A Couples Session 

For couples in crisis or at a crossroads. This 90-min session explores: Is any part of the bridge still there? Is it worth rebuilding? A starting point for truth and discernment.

Where Is the Bridge? – Couples Counselling

Couple rupture can take time to repair. This 3-session package spans 1 month. Both partners must attend all sessions. Follow-ups after 1 month are offered through AttachedNY and start at $125/session.

Nurture Wise llc

Tjenester

Understanding My Triggers – Parenting from the Inside Out

Understanding My Triggers – Parenting from the Inside Out

✳️ Understanding My Neurodivergent Child

✳️ Understanding My Neurodivergent Child

🤝 Sibling Dynamics in Neurodiverse Families

🤝 Sibling Dynamics in Neurodiverse Families

🔁 Supporting Emotional Regulation in ND Kids

🔁 Supporting Emotional Regulation in ND Kids

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