Our clinic offers a serene haven where you can rejuvenate your body and mind. Discover a range of therapeutic massages and holistic treatments designed to promote relaxation, alleviate tension, and enhance your overall well-being. Whether you seek relief from everyday stress muscle aches and pains or are looking for a therapeutic escape, our experienced practitioners are here to guide you on your journey to wellness. 

Massage Therapist

Owner 

Relaxing therapy room at Macroom Massage and Holistic Clinic, County Cork, IE, with cozy decor and soothing lighting.

Serene massage room at Macroom Massage and Holistic Clinic, County Cork, IE, featuring a comfortable massage table.

Calming therapy room at Macroom Massage and Holistic Clinic, County Cork, County Cork, IE, with massage bed.

Relaxing massage room at Macroom Massage and Holistic Clinic, County Cork, with candles and serene decor.

Cryolipolysis machine at Macroom Massage and Holistic Clinic, County Cork, IE for advanced body treatments.

Cupping therapy at Macroom Massage and Holistic Clinic, County Cork, County Cork, IE. Healing and relaxation.

Acupuncture service at Macroom Massage and Holistic Clinic, County Cork, County Cork, IE. Relax and rejuvenate.

Ear candling therapy session at Macroom Massage and Holistic Clinic, County Cork, County Cork, IE.

Relaxing cupping therapy at Macroom Massage and Holistic Clinic in County Cork, County Cork, IE.

Award-winning therapist at Macroom Massage and Holistic Clinic, County Cork, IE, with certificates displayed.

Macroom Massage and Holistic Clinic

Beauty by Katrina

Skjønnhetssalong

Beautifybyshiva

Massasje

usual professional and helpful treatment 

My first experience was everything positive.  So looking forward to my next treatment.  Such a variety of different treatments in rhe one session was an amazing experience for me

Wonderful as always.  Sally really knows how to get to the bottom of the issue and I always feel great afterwards 

Sally put me at ease immediately. She  assessed my needs and set to work - in a very gentle yet effective manner. I will definitely be back

Fantastic experience, so detailed in identifying the problem and knowing what treatment to use. Every part was explained so I knew exactly what was happening at all times. Would highly recommend

Consultation with the first Visit and Treatment will follow.
The Assessment Procedure will happen as follows, firstly we will go through a Client Record Form and get it filled out. Next we will check your body alignment followed by Range of Movement tests which will be relevant to your injured area. Once these are complete we will then start into the massage which will include a warm up in the relevant area followed by the treatment. Finally we will finish up with some home care advice and Post Treatment care.


Follow up Appointment

Initial Consultation & Treatment 'First Treatment'

This is not a relaxation treatment. This 30 min or 45 min session is suitable for legs or back, neck and shoulders. Designed to treat the aches and pains of over training, poor posture or even a sedentary lifestyle which all leave the muscles in need of unknotting and realigning. Techniques include massage, pressure point work and assisted stretching.
Please note that the duration of the treatments vary from person to person.


Deep Tissue Massage

Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.

lymphatic drainage massage Consultation 

Fremhevet

Enjoy all the benefits of a Massage with my special 30mins express offer.
Using my own blend of warming oils, Infrared lamp to really loosen up tight muscles, trigger point therapy and cupping if needed.

Express Massage

How does spinal manipulation work?
There are many techniques used in spinal manipulation, two of the main techniques involve: a sudden but controlled force on a joint cause a popping sound; or less sudden movements which stretch and gently manipulate joints, muscles, and ligaments.

What are the benefits of spinal manipulation?
Spinal manipulation is used as a treatment for:

Back pain
Headaches
Chronic migraines
Chronic pain (especially back pain)
Neck pain
Shoulder pain
Spinal manipulation’s benefits also include:

Avoiding surgery because spinal manipulation is non-invasive it can prevent you from having to undergo surgery.
Reduced drug dependence spinal manipulation does not use pharmaceuticals to manage pain.
Improved range of motion – spinal manipulation increases flexibility thereby increasing the patient’s range of motion.


Manipulation and Mobilization 

Dry needling can be used for a variety of musculoskeletal problems. Muscles are thought to be a primary contributing factor to the symptoms. Conditions which respond to dry needling include, but are not limited to:
Headaches, Frozen Shoulder, Tennis elbow, Carpal tunnel syndrome,  Golfer’s elbow, Buttock pain, Leg pain, Hamstring strains Shin splints, Muscle Spasms, Fibromyalgia Sciatic Pain, Hip Pain, Knee Pain, Repetitive Strain Injuries, Shoulder strains.
Please note that the duration of the treatments vary from person to person.

Dry Needling/Electro-Stimulation 

The main purpose of neck,back and shoulder massage is to eliminate the tension and the spasms from the muscles, improve circulation as well as encouraging relaxation. An improvement in circulation will bring more oxygen and nutrients to the problem areas and this will speed up recovery.
Please note that the duration of the treatments vary from person to person.

Neck back and shoulder massage 

This is perfect for the athletes, gym addicts, bodybuilders, weekend warriors and everyone who enjoys stretching. Using a combination of firm to deep pressure and targeting pressure points with a total body stretch. Help loosen and recovery overworked muscles to improve physical performance.
Please note that the duration of the treatments vary from person to person.

Sports / Stretching massage 

Double the benefits of both massage and cupping in the one treatment. Amazing for anyone feeling tight, stiff or sore.
Please note that the duration of the treatments vary from person to person.

Massage and Cupping 

📢📢ARE YOU UMEMPLOYED??
📢📢ARE YOU IN RECEIPT OF PENSION OR UMEMPLOYED??
AMAZING NEWS FOR BOTH.
Now we are offering affordable prices for people who are in receipt of these.

YOU MUST SHOW PROOF OF EITHER BEING UMEMPLOYED OR RECIEVING PENSION.‼️

Massage for unemployed or OAP

lymphatic drainage massage

First Appointment and Treatment list

Reiki healing facilitates healing of the physical, emotional, mental and spiritual aspects of the human person.
The beauty of Reiki is that the sessions are different each time, as the energy gives the person exactly what they need in that moment depending on where they are in their life on all levels of the body (physically, mentally, emotionally and spiritually).

Reiki

Reiki Energy Healing

6 week Beginners Meditation course.
Reduce stress and anxiety
Improve sleep
Boost focus and concentration 
Improve mood and emotional well-being.
Class limited to 10 people.


Meditation Course 

Reiki level one is the first degree where one learns to heal themselves, family and friend.
Reiki Level 1 – DR Usui’s system of training was developed to be given in three distinct levels.
We honour that system and the first level is briefly structured as follows:
Reiki degrees are “Degrees of Energy”
In Reiki Level 1, you will receive:
The understanding of Reiki, how it works , its benefits, the history and the importance of the Reiki Principles.
You are taught the Reiki healing hand positions for self-healing and for healing others.
You will receive four attunements to activate the Reiki energy.
You will receive practical training and healing energy exercises e.g mental and emotional clearance techniques.
You will learn about the Chakra System.
An explanation of the Endocrine System.
You will learn Psychic Protection.
You will learn how to scan the Body and Aura for energy blockages. You are taught how to cleanse your Aura and your environment. 


Reiki Level 1 Course

Training Courses

NormaTec is an innovative technology that uses air pressure massage to relieve muscle aches and/or pain and to temporarily increase circulation to the treated areas.

Normatec recovery boots Legs

Relief where you need it most
Two overlapping zones create compression massage that covers the quads, hamstrings, IT bands, glutes, and lower back, and two adjustable buckles ensure a snug and secure fit that's just right for you.

The NormaTec hip attachment is made from premium materials and provides full coverage of your quads, hamstrings, IT band, glutes, adductors, abductors, obliques and lower back – a notoriously difficult area for injuries.

Using the patented NormaTec Pulse Massage Pattern technology, the NormaTec hip attachment uses compressed air to massage the muscles in your lower back and upper legs, mobilising fluid and increasing recovery time. The system works slowly up the muscle groups, pulsing in a manner that simulates the natural muscle pump rather than using potentially damaging static compression

Normatec recovery Hip, Glutes and lower back

What is extracorporeal radial shockwave therapy? 

Extracorporeal Radial Shockwave Therapy is a series of high-energy percussions to the affected area. The shockwave is a physical sound wave “shock,” not an electric one. 
What indications are Shockwave Therapy used to treat? 

Plantar Fasciitis

Lateral/Medial elbow tendinopathy (tennis elbow/golfers elbow)

Frozen Shoulder

Plantar Fascia

Heel Spurs

Morton’s Neuroma

Shoulder tendinopathies (Calcific Rotator Cuff Tendinitis)

Hallux Rigid

Bursitis

Achilles Tendinopathy

Patellar tendinopathy (Jumpers Knee)

Anterior Tibial Syndrome

Stress Fractures

Osteoarthritis

Trochanteric Bursitis

Hamstring tendon

Adductor tendon.

How many treatments will I need? 
Normally three treatments are necessary at weekly intervals for acute issues; For chronic conditions it is recommended to undertake 4 sessions. There is a small possibility that additional treatments may be necessary if your condition is very chronic. 

Shockwave Therapy

Injury Prevention and rehabilitation

Prevents fatigue and increases energy levels
Slows down aging process
Improves sleep quality
Reduces muscle and joint discomfort
Strengthens the immune system and detoxifies the liver
Reduces stress and improves mental focus and clarity
Improves the integrity of skin
Aids in speeding up recovery and increases athletic performance
Maintaining a healthy blood level and balances electrolytes
Transports nutrients and removes toxins
Regulating body temperature
Preventing infections

Glutathione

Vitamin C Injection 

SUMMER SALE WAS €80 NOW €64
"Health and Well-being Booster Injection" All the B vitamins that are necessary for metabolism and energy boosting are included in our B-Complex injection.

Vitamin B-Complex Injection 

SUMMER SALE WAS €80 NOW €64
"Energy Boosting Injection" Our Methylcobalamin B12 Injection helps energy boosting and to speed up metabolism.

Vitamin B12 Injection 

Aesthetic Clinic Vitamin Injections

The fastest and strongest fat dissolver in the industry. This treatment is completely safe, and shows results from 24 hours.

The science behind the fat dissolving injections:

The solution ‘lemon bottle’ is injected into the fatty deposit area. The solution then breaks down the stubborn fat wall, breaking each cell down turning the fat into fatty acid. Which is then emptied through your bladder each time you wee. Water intake must be 2 litres a day after treatment to help flush the fatty acid out quicker.

Any abdominal areas require you to fast for 6 hours prior your appointment, (this includes milk in coffee.) This is so you get the most out of the session and your fat cells start to break down quickly and more effectively. Arm/chin areas do not require any fasting.

You can either come and have treatment there and then, or book in for a consultation to chat more about it.

Lemon Bottle Consultation 

FULL STOMACH & LOVE HANDLES

CHIN AND JAWLINE 

INNER OR OUTER THIGHS

The fastest and strongest fat dissolver in the industry. This treatment is completely safe, and shows results from 24 hours.

The science behind the fat dissolving injections:

The solution ‘lemon bottle’ is injected into the fatty deposit area. The solution then breaks down the stubborn fat wall, breaking each cell down turning the fat into fatty acid. Which is then emptied through your bladder each time you wee. Water intake must be 2 litres a day after treatment to help flush the fatty acid out quicker.

Any abdominal areas require you to fast for 6 hours prior your appointment, (this includes milk in coffee.) This is so you get the most out of the session and your fat cells start to break down quickly and more effectively. Arm/chin areas do not require any fasting.

You can either come and have treatment there and then, or book in for a consultation to chat more about it.

LOVE HANDLES 

LOWER AND UPPER STOMACH 

Aesthetic clinic Lemon Bottle fat dissolving Injections

SUMMER SALE WAS SAVE 20%
What is Cryolipolysis
Cryolipolysis is basically a fancy name for Fat Freezing. Fat Freezing is a non-invasive, non-surgical fat reducing treatment, which uses controlled cooling to eliminate the stubborn areas of fat that you just can’t target with diet and exercise. 
We at Macroom Massage & Injury clinic are fully trained in this service

Cryolipolysis is FDA approved, delivering safe, proven and long-lasting results. 
 
Areas We Can Treat
Abdomen
Flanks and Love Handles
Banana Roll
Double Chin
Bra Bulge and Back Fat
Male Chest
Inner and Outer Thighs
Arms
Knees and much more.
Many of us have stubborn fat despite diet and exercise. CoolSculpting technology uses controlled cooling to target and kill only these fat cells. In the weeks to follow, your body naturally processes the fat and eliminates these dead cells. The Cryolipolysis procedure results are long-term, as treated fat cells are gone for good.

Cryolipolysis "Fat Freezing" 1 area application 

Aesthetics Clinic Cryolipolysis "Fat Freezing"

Enjoy a nice relaxing 30min massage with all of the essential oils that tackle stress.
After your massage enjoy the benefits of compression boots to aid in recovery, circulation and aches or pains with our massage/heated eye massager...... PURE BLISS
Then into our very popular Infrared Sauna for 30mins followed by a herbal tea of your choice.




Relax and restore stress bursting session.

Relax and Restore 1 or 2 people

The benefits of infrared saunas include helping relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery. Enjoy a Eucalyptus cold towel after each session. 

Infrared Sauna

Double The Relaxation, Double The Benefits.
Enjoy the benefits of a Massage and Sauna straight after. Follow your massage with heat therapy in your sauna, you'll enjoy the detoxifying benefits as your sweat and circulation whisks accumulated toxins and waste out of your system.

Macroom Massage and Holistic Clinic

Tjenester

Follow up Appointment

Follow up Appointment

Initial Consultation & Treatment 'First Treatment'

Initial Consultation & Treatment 'First Treatment'

Deep Tissue Massage

Deep Tissue Massage

lymphatic drainage massage Consultation

lymphatic drainage massage Consultation

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Vurderinger

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