Nurturing both body and mind, Just Breathe Holistic Health stands out with its innovative therapy techniques designed for holistic healing. 
This beautiful practice offers a calm, safe and inclusive environment where clients can feel at ease and explore a wide range of services, including Access Bars, Reflexology, Facial Reflexology, Hot Stones, Reiki, and Hopi Ear Candling. 
With its commitment to sustainability, convenient access to public transport, and parking , it’s the perfect sanctuary for those seeking rejuvenation in Newton Abbot.

Tranquil therapy room at Just Breathe - CT Holistic Health & Wellness, Newton Abbot, England, GB. Chakra themes and decor.

Tranquil Buddha statue with healing crystals at Just Breathe - CT Holistic Health & Wellness, Newton Abbot, England, GB.

Charming stone facade of Just Breathe - CT Holistic Health & Wellness, Newton Abbot, England, GB.

Reflexology chart at Just Breathe - CT Holistic Health & Wellness, Newton Abbot, England, GB.

Facial reflexology chart at Just Breathe - CT Holistic Health & Wellness, Newton Abbot, England, GB.

Just Breathe - CT Holistic Health & Wellness

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Jazz Beauty Clinic  and Training

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Regeneration

Medispa

Access Bars

A 30 minute lower leg and foot massage to relieve tension, improve circulation, and promote relaxation.
I will be using various techniques to target calf muscles, ankles, feet and toes.

This can be a stand alone treatment, or used an additional treatment to any other creating a bespoke experience.


Lower Leg and Foot Massage 

“ The best way to understand Reiki is by feeling it”

Reiki is a non-intrusive holistic therapy derived from Japan that promotes natural healing for mind, body and soul. It is a form of energy healing that flows from life force energy rather than from the practitioner. It is a deeply relaxing treatment that can be either a hands-on, hands off, or a combination of the two.
Reiki has no limits. - some of the most common ailments I have treated are ..
Stress & anxiety, depression, emotional trauma, chronic pain, Migraines, Fibromyalgia, speedy recovery from operations.

Please note - Reiki does not directly cure disease illnesses, instead it is used as a way to manage symptoms and improve general well-being by enhancing quality of life.
It also works in conjunction with all medical or therapeutic techniques to relieve side-effects and promote recovery.
A full consultation will be required and a bespoke package can include chakra cleansing crystals and mindfulness meditation if required.

Usui Reiki ( Reiki Master Level) 

A combination of both hot & cold stone Reflexology (Thermo cryotherapy) produces a mixture of Vasco constriction and Vasco dilation which increases the secondary response from all systems in helping to detoxify the body and bring it back into balance.

Benefits
Vasco construction - blood vessels narrow taking blood away from areas of the body i.e. skin.
Reduces inflammation - excess blood is taken away from the area.
Reduces pain and muscular spasm - has an allergies analgesic effect And becomes a natural pain reliever. The decrease in tissue temperature can help reduce pain and muscle spasm.
Faster recovery time - it speeds up recovery from soft tissue traumas.
Cool client -  blood is pumped to the core organs i.e. the heart and lungs.
Reduces histamine - reduces the irritant often present in stressed muscles causing the muscles to relax. 

Thermo cryotherapy:  Hot and cold stones

Fremhevet

Ear candling ( also known as Ear Corning or Thermal Auricular therapy )

This is an alternative approach for removing earwax

This 45 minutes technique involves placing a hollow candle made of cotton or linen that’s been tightly wound into a cone shape, and soaked in beeswax or paraffin, inside the ear. 
The far end of the candle is lit and the heat creates a low-level vacuum that soften earwax and draw it out along with other debris, impurities and bacteria from inside the ear canal. 
This process is combined with facial lymphatic drainage and a head massage.


Hopi Ear Candling/ Thermal Auricular Therapy 

MTVSS is an easy relaxing way to naturally and dynamically strengthen the immune system by easing restrictions of the body and allowing molecule to loosen and mutate

This gentle hands-on healing technique takes energy healing to a whole new level, allowing the body to re-structure and self heal, by triggering more than 20 different energies throughout the body.

In addition to running MTVSS on the whole body and immune system the following individual areas can be run to achieve a specific result where required.
Central nervous system
Digest
Electric
Hormones
Intra system
Lymphatic system
Metabolic rate and metabolism
Reproductive system
Skeletal system

MTVSS - Molecular Terminal Valence Sloughing System - Access Body Process

Health and Wellness

An ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different organs and glands. 

Wonderfully relaxing to receive and helpful for improving circulation, detoxing the body’s system, fighting stress, anxiety and depression, improving sleep patterns, relieving aches and pains, and balancing hormones.

Traditional Reflexology 

Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual response. 

If you are constantly under stress, your physical symptoms could be headaches, upset stomach, high blood pressure and problems with sleep.

Emotional side effect could lead to depression, panic attacks, anxiety, worry and other mental health problems.

Stress and Anxiety is exhausting for both body and mind, but Reflexology is effective in reducing tension and stress throughout the body by calming the whole ‘flight or fight’ response.

Reflexology for Well Being - targeting stress and anxiety 

Facial Reflexology aims to relax and help remove stress by assisting the body to heal and rebalance itself. Because the face has close proximity to the brain and cranial nerves it makes this therapy very powerful in impacting the whole body system

Using the Bergman Method and Amethyst Crystal infused elixir oils - gentle pressure is applied to the different reflex zones and points on the face that connect to parts of the body through the central nervous system.
This method is built on a combination of Native American techniques & Asian body maps typically takes about 30 minutes

I also offer Advanced Facial Reflexology using the Bergman Technique. This amazing treatment uses precise, gentle, subtle movements & is a deeply relaxing holistic therapy. It also encourages a healthy blood and lymph flow, which stimulates Collagen and Elastin thereby helping your skin to rejuvenate , hydrate and promoting a natural healthy glow.

Facial Reflexology 

Hot stone reflexology combines traditional reflexology techniques with the use of heated stones to promote deeper relaxation and release tension in the body. It involves applying warm stones to specific Reflex points on the feet and lower legs, stimulating energy tunnels and easing muscle tightness. The heat from the stones penetrate deeper than hands alone offering a more profound and lasting sense of relaxation. 
A full consultation will be offered to the treatment can be tailored to your specific needs.

Hot stone Reflexology

A bespoke treatment providing relaxation and health benefits. 
This amazing 75 minute treatment starts with a sleep inducing 30 minutes of facial reflexology, followed by 45 minutes of relaxing traditional Reflexology. 
By choosing this combine treatment, you’re not only getting the deep restorative results of Reflexology but the rejuvenating and hydrating qualities of a holistic facial. 

Reflexology and Facial Reflexology combo

A very relaxing and sleep inducing treatment. 
I will start with 30 minutes of facial reflexology and the use of cold marble marine stones. 
This will then be followed by 45 minutes of hot stone Reflexology on the feet. 
A full consultation will be required to discuss your medical history so I can provide a bespoke treatment that is tailored to your individual needs


Facial reflexology and hot stone Reflexology combo

When these treatments are combined in one session, it can be very beneficial to the client and extremely effective for a wide range of symptoms. 

Reflexology is used to target known areas of physical discomfort and allows the body’s  energy pathways to open so you become ready to receive further healing.

Reiki takes the treatment deeper

This combination is a subtle,  yet powerful way of accelerating the bodies healing process.

Just Breathe - CT Holistic Health & Wellness

Tjenester

Access Bars

Access Bars

Lower Leg and Foot Massage

Lower Leg and Foot Massage

Usui Reiki ( Reiki Master Level)

Usui Reiki ( Reiki Master Level)

Thermo cryotherapy: Hot and cold stones

Thermo cryotherapy: Hot and cold stones

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