a calming massage venue located in the seconds room of the longford rugby club…fitted with comfortable massage bed and the use of hypoallergenic creams and oils…be sure to book in now to treat all injuries 

Jasmine Athletic Care

Natasha Brady Beauty

Øyenbryn og vipper

Deirdre's Beauty Studio

Skjønnhetssalong

Lela - Maderotherapy

Massasje

Luxe Body Therapy

Entrance of The One Hand and Foot Spa in Roscommon, County Roscommon, IE, showcasing elegant spa signage.

The One Hand and Foot Spa

Negler

Elegant nail station at Radiant Beauty Glasson, Athlone, County Westmeath, IE with plush chairs and marble accents.

Radiant Beauty Glasson

Massage to relieve calf, achilles and foot pain including plantar fasciitis 

Foot Massage 

quick massage on front of shoulders, traps, neck, arms and scalp 

Neck, Shoulder and Arm Massage

relaxing full body massage from scalp all the way down to your feet to fully revive your body 

Full Body Massage

a massage to help relieve all upper body of knots and strains 

Upper Body Massage

Fremhevet

• Who it’s for: Teams, coaches, PE teachers
• Why:
Learn how to structure effective warm-ups that reduce injuries and prime performance — from juniors to senior athletes.


Smart Warm Ups for Winning Games 

• Who it’s for: Teenage to adult female athletes (GAA, rugby, gym)
•Why attend:
Break myths around strength training, learn how to lift properly, and reduce ACL injury risk with evidence-based coaching and real talk.

Train like a Girl 

• Who it’s for: Competitive athletes, parents of youth athletes
•Why:
Discover how sleep, nutrition, stress, and mobility all affect recovery. Learn practical routines and tools to feel fresher and train harder.

Recovery is a Skill

• Who it’s for: Athletes, gym users, military trainees
• Why:
Train your core for real-world function: anti-rotation, bracing, and stability. Boost your strength, reduce injury risk, and improve sport performance.

Core for Performance

•Who it’s for: Anyone with recurring low back pain
•Why:
Understand the real causes of back pain, learn practical daily mobility routines, and take home simple rehab exercises for long-term relief.

A Pain in the Lower Back 

• Who it’s for: Office workers, drivers, students, anyone with back/neck pain
•Why:
Reverse the effects of sitting all day with guided stretching, posture education, and core stability techniques you can use at work or home.


Fix Your Posture - Desk Recovery

• Who it’s for: Rugby, MMA, military, GAA athletes
• Why Take Part?:
Improve upper body strength, stability, and tackle safety through prehab and contact-specific exercises.


Strong Shoulders, Safe Tackles 

• Who it’s for: Rugby, GAA, soccer players
• Why take part?:
Learn correct sprint mechanics, drills to boost acceleration, and key strength movements to make you faster on the field.

Sprint Strong 

• Who it’s for: Young athletes, teams in-season, military PTs
•Why take part?:
Understand how to balance training intensity and recovery to avoid burnout, overtraining, or injury — essential for consistent high performance.

Train Smart, Play Hard 

•Who it’s for: Field sport athletes, gym-goers, sprinters

•Why take part?:
Learn how to prevent one of the most common sports injuries through activation drills, mobility work, and strengthening exercises. Great for GAA, rugby, and running athletes.

Bulletproof Your Hamstrings

Educational Mini-Workshops

•Who it’s for: Rugby players, lifters, or anyone stiff and tight.

•Why book: A hands-on session combining stretching, active mobility drills, and soft tissue work to improve ROM and reduce injury risk.


Mobility & Flexibility Session

•Who it’s for: Clients with chronic tightness, restricted range of motion, or deep muscle knots.

•Why book: Targets fascia and deep tissue adhesions to restore normal movement and relieve pain.

Myofascial Release / Trigger Point Therapy

• Who it’s for: Office workers, military personnel, or athletes with chronic pain or stiffness.

• Why book: Assess posture, core stability, and movement habits; ideal for injury prevention and ergonomic advice.


Posture Analysis 

• Who it’s for: Athletes needing joint or muscle support for training or matches.

• Why book: Ideal for ankle, knee, or shoulder taping before games or events. Preventative or supportive.

Taping and Strapping 

• Who it’s for: Competitive athletes or teams.

• Why book: In-depth breakdown of performance habits, training load, mobility, and recovery strategy.

Athlete Performance Review

• Who it’s for: Anyone wanting to stay injury-free during heavy training periods or seasons.

• Why book: Build a prevention routine targeting weak areas before they become injuries.

Prehab and Injury Prevention 

Injury Prevention & Performance Coaching

• Who it’s for: Athletes looking to improve speed, strength, or reduce injury risk.

• Why book: Get a tailored S&C program based on your sport, goals, and injury history.

Strength and Conditioning 

• Who it’s for: Athletes returning from injury or wanting to assess movement quality.

• Why book: Identifies weak links in movement, assesses injury risk, and helps you return safely to sport.

Return to Play Screening 

•Who it’s for: Anyone needing guided recovery post-match or post-training.
•Why book: Includes soft tissue work, assisted stretching, and use of recovery tools (foam rolling, massage gum, TENs, etc.).

Recovery Session 

Recovery

•Who it’s for: Existing clients continuing treatment.

•Why book: Progress your rehab, receive targeted hands-on therapy, and update your recovery plan.

Follow Up Rehab Appointment 

•Who it’s for: New clients with a recent or ongoing injury.

•Why book: Get a full assessment, diagnosis, hands-on treatment, and a custom rehab plan. Ideal for sports injuries, muscle strains, joint pain, or movement issues.

Jasmine Athletic Care

Tjenester

Foot Massage

Foot Massage

Neck, Shoulder and Arm Massage

Neck, Shoulder and Arm Massage

Full Body Massage

Full Body Massage

Upper Body Massage

Upper Body Massage

Team

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Åpningstider

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