Our holistic approach combines the best of two worlds: the most advanced Western manual therapies with traditional Eastern alternative techniques. The therapist will work with you to define the primary cause behind the current symptoms, facilitating the healing process from the root of the problem, towards a definitive resolution and long lasting results.

Osteopath

Physiotherapist

Sr Physiotherapist & Director

Massage Therapist

Hito Holistic Health

Terapisenter

Alessio consistently delivers exceptional service, offering thorough explanations of his methods and their benefits. He provides tailored exercises to aid in recovery, accelerating healing processes. I wholeheartedly recommend Alessio's services without hesitation.

Alessio is brilliant, walked out feeling like a new person! Thank you!

Everything was explained to me and they were kind! 

Can only be booked after an initial consultation has been carried out. 

Physio Follow-up (Principal)

Can only be booked after an initial consultation has been carried out. 


Physio Follow up (Associate)

Can only be booked after an initial consultation has been carried out.

Osteopathy Follow-up (Associate)

This is a specialized form of physiotherapy that is used to treat vestibular disorders or symptoms, characterized by dizziness, vertigo, and trouble with balance, posture, and vision. These primary symptoms can result in secondary symptoms such as nausea, fatigue, and lack of concentration.

The therapy is tailored to each patient's individual symptoms, incorporating manual techniques and exercises to encourage the brain to compensate for the balance disorder. Effective treatment can lead to considerable improvements in balance, making you feel much safer on your feet and at reduced risk of suffering a fall. 

Follow Up Vestibular (Associate)

Fremhevet

Can be done in-clinic or through a video call

FREE Physio Quick Assessment

The initial appointment includes a detailed interview, assessment (orthopaedic, neurological, palpation, motion evaluation, observation, posture analysis) and the Hito Body Scan, in order to identify your symptoms and develop a tailored treatment plan.  Your treatment may also commence if time allows.

Physio 60 Mins Standard Initial consultation (Principal)

Physio 30 Mins Short Initial (Principal)

Physio 60 Mins Standard Initial consultation (Associate)

Physio 30 Mins Short Initial (Associate)

Holistic Physiotherapy

Vestibular Initial assessment and treatment (Associate)

Vestibular Initial assessment and treatment (Principal)

Follow-up Vestibular (Prinicipal)

Vestibular Rehabilitation (Osteo/Physio)

FREE Osteopathy Quick Assessment

Your initial appointment includes a detailed interview to discuss your symptoms and identify any underlying causes.  Then we will perform a holistic examination followed by treatment to the affected area.

Osteopathy 60 Mins Standard Initial consultation (Associate)

Osteo 30 Mins Short Initial (Associate)

Holistic Osteopathy

Sk8 Clinic Initial 90 mins (Assessment and Treatment)

Sk8 Clinic Follow up 90 mins 

Sk8 Clinic Follow up 60 mins 

Sk8 Clinic Follow up 30 mins 

Skateboarders Clinic

NOTE:  Prior to booking your initial session, please call your health insurance company to confirm:
- the authorisation code 
- the number of pre-authorised sessions 
- the excess amount that you should cover

Please include the above details in the 'Health Insurance' form which you will find in your appointment confirmation.  
If you do not fill in this form, you will be charged the full price of your session.

We require you to register with our software app FRESHA where you need to insert your details and a payment method. This will make it easy for you to book, reschedule and visualise your appointments. 

AXA - Initial (Physio/Osteo)

AXA - Follow up (Physio/Osteo)

BUPA Initial (Physio Only)

BUPA Follow-up (Physio Only)

A specialized form of physiotherapy that is used to treat vestibular disorders characterized by dizziness, vertigo, and trouble with balance, posture, and vision. The therapy is tailored to each patient's individual symptoms, incorporating manual techniques and exercises to encourage the brain to compensate for the balance disorder. Effective treatment can lead to considerable improvements in balance, making you feel much safer on your feet and at reduced risk of suffering a fall. 

BUPA Vestibular Initial (Physio Only)

BUPA Vestibular Follow-up (Physio Only)

AVIVA/WPA/CIGNA/Healix - Initial 60 Mins - (Principal)

AVIVA/WPA/CIGNA/Healix - Initial 30 Mins - (Associate)

AVIVA/WPA/CIGNA/Healix - Follow up 60 Mins - (Principal)

AVIVA/WPA/CIGNA/Healix - Follow up 30 Mins - (Associate)

Health insurance

For SPECIAL cases only, where the patient is unable to go to the clinic but requires to speak to a Physiotherapist.

The appointment will be via video call so will include a detailed interview and virtual assessment (motion evaluation, observation, posture analysis).

Telehealth (Virtual) Initial consultation (Physio/Osteo)

Can only be booked after an initial consultation has been carried out. 

For SPECIAL cases only, where the patient is unable to go to the clinic but requires to speak to a Physiotherapist.  The appointment will be via a video call.

Telehealth (Virtual) Follow up (Physio/Osteo)

Telehealth (Physio/Osteo)

The treatment will be performed only by a Chinese Medicine expert practitioner and will include all the necessary techniques like Acupuncture, Tuina, Moxa, cupping, etc to bring you back to complete balance the five elements (water, wood, fire, earth, metal) within your body.

Traditional Chinese Medicine 30 minutes (Acupuncture, Reflexology, Tuina, Moxa, etc)

Traditional Chinese Medicine 60 minutes (Acupuncture, Reflexology, Tuina, Moxa, etc)

Traditional Chinese Medicine 90 minutes (Acupuncture, Reflexology, Tuina, Moxa, etc)

Dynamic (moving) cupping 30 Mins

Traditional Chinese Medicine

A massage technique that is mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.

Deep Tissue/Sport Massage (Clinical)

A form of gentle massage that encourages the movement of lymph fluids around the body, towards the lymphatic stations (abdomen, liver, spleen, armpit, groin, base of the neck/head, top of the head, knees, and elbows) to improve drainage, reducing swelling, inflammation. This type of massage definitely improves sinus congestion and body water retention.

Lymphatic Massage (Clinical)

The goal of myofascial therapy is to stretch, release and loosen the fascia, which is the system of membranes wrapping muscles, bones, ligaments, nerves, and organs. It's a technique in-between the soft tissue and the deep tissue massage but very effective and powerful because it can indirectly reduce the tension in many structures with only a few moves or gentle, sustained, and prolonged pressure. 

Myofascial/Soft Tissue/Swedish Massage (Clinical)

An ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, swelling, inflammation, blood flow, relaxation, and well-being, and as a type of deep-tissue massage.

Cupping Still/Sport (Clinical)

Table Thai Massage brings the incredible benefits of Thai massage to the comfort of a massage table. The therapist will use the hands, elbows, knees, and feet to perform a combination of techniques of compression, stretching, acupressure and, other Thai massage techniques.

Table Thai/CBD Oil Massage (Clinical)

Holistic Massage Therapies

The session is usually focused on a specific client's intention. You will be introduced into a relaxing and safe environment and guided into a short meditation. Depending on your preference the practitioner will play one or more instruments including gongs, Himalayan Bowls, Cristal Bowls, Koshi Chimes, Ocean Drum, etc. At the end the practitioner will guide you into a gentle body mobilisation to gradually reconnect with the room and your own body after the deep relaxation induced by the sound vibrations.

Initial Sound Healing

Follow up Sound Healing 90 Mins

Follow up Sound Healing 60 Mins

Follow up Sound Healing 30 Mins

Sound Healing

This therapy is a form of energy healing that treats the energetic body by focusing on channelling energy into the 7 major energy centres or chakras.  These chakras run along the spine and each chakra corresponds to certain organs, glands and body parts, and also relates to a different part of our life. In time of struggle or change the energy can stop flowing freely and cause the chakras to become blocked or imbalanced, which manifests as symptoms in our physical body. The treatment aims to identify any possible blockages in the chakras in order to release any blockages and promote a free flow of energy to restore balance and a sense of wellbeing. 

Reiki - Chakra/Essenian Healing

Alternative Therapies

For SPECIAL CASES or EMERGENCIES only e.g. patient is unable to go to the clinic.  May incur additional fees if patient's location is more than 3 miles from SE16 or SE14.

Home Visit Physio (Initial)

Home Visit Physio (Follow-up)

Home visit

It is an exercise regimen that is typically performed on a floor mat or with the use of specialized tools or machines and aims to improve flexibility and stability by strengthening the muscles and especially the torso-stabilizing muscles of the abdomen (also called powerhouse) and lower back. Originally called Contrology by his founder J.H. Pilates, it focuses a lot on the mind on the body awareness of various little but very important details (neutral position, breathing phases, activation of the pelvic floor, correct use of diaphragm and abdominals, etc.) to fully control all of them until they will become automatic as part of any body movement and stiff motion or joints rigidity will transform into a controlled body flow. It promotes strength and flexibility while avoiding excess strain on joints. It helps with injury prevention and recovery and it is the fundamental element to enhance sports performance at any level.

Hito Holistic Health

Tjenester

Physio Follow-up (Principal)

Physio Follow-up (Principal)

Physio Follow up (Associate)

Physio Follow up (Associate)

Osteopathy Follow-up (Associate)

Osteopathy Follow-up (Associate)

Follow Up Vestibular (Associate)

Follow Up Vestibular (Associate)

Team

Vurderinger

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