Put yourself first and boost your body, mind and soul with a range of different treatments in a beautiful setup in Snells Beach. Experience less muscle tension, headaches, and joint pain after a therapeutic massage, less stress, anxiety, etc after a craniosacral treatment in combination with Reiki (also very helpful after accidents, traumas, and/or falls), and learn about your gut health and/or how to influence your monthly cycle, in my popular workshops. Live your best life possible, with great health, ease, and joy.


Naturopath & Massage Therapist

Health Heroes NZ in Snells Beach

Annet

Therapeutic massage combines the best of all massage and muscle treatment techniques. This treatment combines osteopathic knowledge to work causally and not symptomatically, deep tissue massage, sports massage, trigger point therapy, muscle energy techniques, Swedish massage, Dorn-Breuss-techniques, cranio sacral elements, cupping, and fascia work in one treatment, depending on what you and your muscles need. Why limit yourself to just one technique if you can have it all?

Therapeutic Massage - 60 min.

Cranio-Sacral Therapy is part of osteopathy and addresses the central nervous system. It consists of the brain and spinal cord and is the "control centre" for almost all processes in the body.
The goal of this form of therapy is to balance blockages and release stress and tension from the tissues. This is done by gentle impulses as well as gentle traction and pressure techniques. Thus, the body has the opportunity to return to its natural state and remain in its natural balance in the long term.
Other body systems (hormonal, respiratory, cardiovascular and the digestive system) can re-regulate themselves through this gentle bodywork.

Cranio Sacral Therapy - 60 min.

Reiki is an ancient Japanese healing art and translates as "universal (rei-) life energy (ki)". 
Reiki treatment influences the energy flow in the body, dissolves existing blockages, and allows the life energy to flow again. 
In combination with an unwinding technique, this method is especially helpful after accidents, whiplashes, concussions, surgeries and falls. 
Reiki can also provide an incredibly valuable service if you suffer from the side effects of chemotherapy.
Reiki treatment can also help with burnout, anxiety, stress, and panic attacks. If you do have questions in regard to this treatment type, please don´t hesitate to contact me. I am looking forward to hearing from you.

Reiki - 60 min.

If you have had an injury, your range of motion is reduced, you have multiple physical problems or limitations, or you are in severe pain, you might want to consider a 90-minute treatment. Therapeutic massage combines the best of all massage techniques. We offer deep tissue, sports massage, trigger point therapy, muscle energy techniques, Swedish massage, and fascia work in one treatment, depending on what your muscles need. Why limit yourself to just one technique if you can have it all?

Therapeutic Massage - 90 min.

Fremhevet

If you are not sure if health coaching is for you, then this free 15-minute phone call is for you.
We are looking forward to hearing from you

Complimentary Discovery Call - 15min.

Change is often difficult, even when it’s something we really want. Sometimes it feels impossible. The benefit of health coaching is having someone at your side to help you through it, and research shows it works!
One of the key benefits of working with a holistic coach is that it allows you to address your physical, mental, and emotional needs in a comprehensive and integrated way by taking a holistic approach. Health coaching isn’t about telling you what to do, it’s about respecting your terms and your reasons for wanting to change. We show up for you in whatever way you need and design a path to reach your goals. Instead of rooting around for problems to dwell on, we will work with you to harness your strengths, in order to improve the health behaviours you want to address.
Please feel free to give us a complimentary discovery call, so we can answer all your questions and explain what your personalised health coaching could look like. We are looking forward to hearing from you.


Holistic Health Coaching - Initial Consulting - 60 min. - in person

Change is often difficult, even when it’s something we really want. Sometimes it feels impossible. The benefit of health coaching is having someone at your side to help you through it, and research shows it works!
One of the key benefits of working with a holistic coach is that it allows you to address your physical, mental, and emotional needs in a comprehensive and integrated way by taking a holistic approach. Health coaching isn’t about telling you what to do, it’s about respecting your terms and your reasons for wanting to change. We show up for you in whatever way you need and design a path to reach your goals. Instead of rooting around for problems to dwell on, we will work with you to harness your strengths, in order to improve the health behaviours you want to address.


Tailored Follow Up Session - 45 min. - in person

Holistic Health Coaching

Massage

Did you have an accident or fall and hurt yourself? Often therapies like massage, chiropractic or osteopathy are too invasive shortly after the accident and put additional stress on the system. Then our "After Accident Treatment" is exactly the right treatment for you. A combination of Cranio Sacral Therapy, Reiki and Unwinding is gentle and yet very effective to help your body and soul recover.
Even if the accident or fall happened some time ago, but you feel that there is still residual damage, this kind of therapy is extremely helpful.
If you are not sure if this treatment is right for you or you have additional questions, please don´t hesitate to contact me. I am looking forward to hearing from you.

After Accident Care - (1st Appt.) - 90 min

After Accident Care - Follow up - 60 min.

Something gentler than massage but as effective

Are you overweight and suffering from cravings for sweet and fatty foods or alcohol? Do you feel tired, fatigued and brain-fogged? Are you suffering from digestive issues like food intolerances, stomach pain, allergies, etc? Have you had an antibiotic treatment that changed your digestion for the worse? If you can answer one or multiple of these questions with “Yes”, then this workshop is the one for you. Learn in this 2-hour workshop why your gut microbiome is so crucial for your overall health, physically and mentally, how you can support your gut microbiome, and how you can ease the strain on it, how you can lose some pounds and be healthier and feel more energised. Learn what foods are likely to cause your discomfort and what foods are the best for your gut microbiome and your health.
Please feel free to give us a complimentary discovery call, so we can answer all your questions and explain in depth what this workshop will look like. We are looking forward to hearing from you.

Workshop - Improving your gut health (min. 3 participants) - in person

Are you suffering from cravings for sweets or alcohol? Can´t you have one day without a treat, a glass of wine, cakes, cookies, and chocolate? You know that it is not good for your health but you just don´t seem to be able to quit this habit. Then this health coaching is perfect for you. In this coaching you will learn that quitting this bad habit is not about willpower, it is about calming your blood sugar, how to do that, and experiencing how wonderful a life without cravings is.
Please feel free to give us a complimentary discovery call, so we can answer all your questions and explain in depth what this workshop will look like. We are looking forward to hearing from you.

Workshop - Stabilising your blood sugar (min. 3 participants) - in person

Holistic Health Workshops

The true magic of Fusion Health Treatment lies in the harmonious integration of therapeutic hands-on treatment and Health Coaching. By combining these two powerful practices, we address not only the physical symptoms but also the root causes of any imbalances you may be experiencing. We recognize that the mind and body are interconnected, and healing one aspect can profoundly impact the other.

Health Heroes NZ in Snells Beach

Tjenester

Therapeutic Massage - 60 min.

Therapeutic Massage - 60 min.

Cranio Sacral Therapy - 60 min.

Cranio Sacral Therapy - 60 min.

Reiki - 60 min.

Reiki - 60 min.

Therapeutic Massage - 90 min.

Therapeutic Massage - 90 min.

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