I want to welcome you all to my studio, where your health is my priority. 
I have more than 20 years of experience.
I offer a variety of relaxing, therapeutic and rejuvenating services such as massage, body treatments and Styx Whiskey Body Wrap.
My services are a great way to take a step back from the hustle of everyday life.
I work according to the simple formula: good health = good mood!!
Come take a break with us!

H&B Studio

Relaxing spa chair at Grace & Glow, Maidstone, England, GB, offering tranquil wellness therapies.

Grace & Glow

Massasje

Remedi Medispa Maidstone, Kent

Skjønnhetssalong

Chic interior of Nume Aesthetic Clinic in Maidstone, England, GB, showcasing beauty and wellness equipment.

Nume Aesthetic Clinic

Elegant reception area at The Beauty Clinic, Maidstone, England, GB with framed artwork and plush seating.

The Beauty Clinic

Tranquil massage room at Thai Wellbeing Massage, Maidstone, England, GB with a treatment table and decor.

Thai Wellbeing Massage

Elegant nail salon at Phoenix Beauty in Maidstone, England, GB, featuring stylish chairs and nail polish displays.

Phoenix Beauty

Smiling individual next to Thrive Kent logo, a wellness venue in Maidstone, England, GB.

Thrive Kent

Beauty At The Cavendish

Another wonderful treatment with Svetlana today. She’s always so kind and helpful and I always walk away feeling amazing. Thanks so much 💐

Always excellent massage service from Svetlana. She has helped me massively with persistent pain relief. Many thanks 👍xx

Amazing experience. Very professional and really helped with the tension and knots in my muscles. After a long trip, I felt so much relief. I go every month and I’m always very satisfied. Highly recommended.

I had a full body sports massage here and it was excellent. The therapist was friendly and welcoming, instantly putting me at ease. She listened to my needs, focused on the areas that needed attention, and worked out a lot of the tension I’d been carrying. I left feeling lighter, more relaxed, and with noticeably less muscle tightness. Highly recommend!

Brilliant deep tissue massage highly recommend

You’re suffering from back pain, muscle injury or stress, a deep tissue massage is a great way to relieve physical tension that’s built up in your body.
Deep tissue is a form of massage that focuses on releasing the deeper myofascial of the deeper muscles, tendons and ligaments of the body.
Deep tissue also helps to free trapped nerves, oxygenate poorly circulated areas and allows the spine and joints to relax into alignment.


Deep Tissue Massage

✅ Benefits
	•	Reduces muscle tension & stiffness
	•	Improves range of motion
	•	Relieves referred pain (e.g., tension headaches, sciatica-like pain)
	•	Supports recovery from overuse or injury

Therapeutic massage 

A Swedish massage is one of the most common and widely recognized types of massage therapy. It’s primarily aimed at relaxation and improving circulation.
	Purpose:
	•	Reduces stress and promotes relaxation
	•	Improves blood circulation
	•	Relieves muscle tension and stiffness
	•	Enhances flexibility and range of motion
	•	Can help with mild aches and pains         	        Pressure:
	•	Usually gentle to medium, but can be adjusted according to the client’s .

	Who It’s For:
	•	People looking for stress relief
	•	Those with mild muscle tension
	•	Beginners to massage therapy

💡 Tip: Swedish massage is more for relaxation than deep therapeutic work. If you want deep muscle relief, a deep tissue massage might be more suitable.

Swedish Massage

	1.	Improves circulation – The treatment stimulates blood and lymph flow, helping the body remove toxins more efficiently.
	2.	Reduces cellulite – The massage targets fat deposits and connective tissue, smoothing the skin and improving its texture.
	3.	Tones and firms the body – It helps stimulate muscles and connective tissue, which can lead to a firmer, more contoured appearance.
	4.	Relieves muscle tension – The deep massage action can relax tight muscles and reduce stiffness.
	5.	Boosts lymphatic drainage – Encourages the elimination of excess fluids, which can reduce swelling and puffiness.
	6.	Enhances skin elasticity – By stimulating collagen and elastin production, it may improve skin firmness and reduce sagging.
	7.	Non-invasive and painless – Unlike surgical treatments, Endosphera is gentle and generally comfortable.

Endosphera body

Fremhevet

The Asahi face massage (also called the Tanaka massage) is a Japanese lymphatic drainage technique created by Yukuko Tanaka. It uses rhythmic, upward and outward strokes along the face and neck to promote circulation, reduce puffiness, and support skin health.

Here are the main benefits:

🌿 Skin & Beauty Benefits
	•	Reduces puffiness → Stimulates lymphatic drainage to remove excess fluid, especially around the eyes and jawline.
	•	Contours and lifts → The lifting motions can give the face a more sculpted, defined appearance.
	•	Improves blood circulation → Increases oxygen and nutrient delivery to the skin, supporting a healthy glow.
	•	May support anti-aging → Regular practice can help maintain skin elasticity and firmness by reducing tension that contributes to wrinkles.
	•	Brightens complexion → By improving circulation, it can make dull skin appear fresher.

Asahi facial massage

Gua sha facial massage is an ancient practice from Traditional Chinese Medicine (TCM) that uses a smooth-edged tool (often jade or rose quartz) to gently scrape or glide along the skin. Many people use it as part of their skincare or wellness routine. Here are some of the main benefits: 
🌿 Skin & Beauty Benefits
	•	Improves circulation → Increases blood flow, which can give skin a natural glow.
	•	Reduces puffiness → Helps drain excess fluids and supports lymphatic drainage, especially around the eyes and jawline.
	•	Defines facial contours → Regular use can temporarily sculpt and lift areas like the cheekbones and jawline.
	•	Supports collagen production → Stimulates microcirculation, which may encourage skin firmness over time.
	•	Enhances product absorption → Using it with oils or serums helps skincare penetrate more effectively.

Gua Sha face massage 

Endosphères (or Endospheres) face massage is a non-invasive aesthetic treatment that uses compressive microvibration technology to stimulate the skin and underlying tissues. It’s done with a device equipped with rotating silicone spheres that deliver gentle, rhythmic pressure and vibration.
Benefits often claimed:
	•	Improves circulation & lymphatic drainage → helps reduce puffiness and dark circles.
	•	Stimulates collagen & elastin production → can make skin firmer and more toned.
	•	Relaxes facial muscles → softens expression lines.
	•	Sculpts and lifts → gives a more defined jawline and cheek contour.
	•	Enhances glow → improves oxygenation and nutrient delivery to skin cells.

Endosphera face

How it works
	•	A handheld LPG device gently lifts and massages the skin using micro-pulsations.
	•	This stimulates fibroblasts, the cells responsible for collagen, elastin, and hyaluronic acid production.
	•	It improves circulation, lymphatic drainage, and cellular activity in the skin.

Benefits
	•	Firms and tones sagging skin
	•	Reduces puffiness and dark circles
	•	Smooths fine lines and wrinkles
	•	Improves skin radiance and texture
	•	Enhances lymphatic drainage (reducing bloating/swelling in the face)
	•	Non-invasive alternative to more aggressive procedures

LPG face

An anti-ageing face massage is a gentle, natural technique to boost circulation, stimulate collagen, release tension, and keep the skin looking firm and radiant. Doing it regularly can reduce puffiness, soften fine lines, and give your skin a natural glow. A facial massage that targets anti-ageing.. Techniques are selected based on diagnostics and are used individually for each client depending on their request.

Anti-ageing face massage

 Facial massage is a technique that involves the use of hands or a tool to gently massage the facial skin. It helps in increasing blood circulation, relaxes facial muscles, decreases puffiness and offers a healthy glow.

Classic Facial 

A luxury procedure that includes facial care using high quality products  (cleansing, scrub, two types of masks, moisturising), massage of the face, neck, hands, décolleté and head..
🌟 Benefits
	•	Glowing, hydrated skin
	•	Reduced fine lines and puffiness
	•	Improved skin tone and texture
	•	Stress relief and mental relaxation
	•	A pampering, “reset” experience

Luxury Facial

Facials

Trigger point release massage is a therapeutic technique that focuses on relieving knots (trigger points) in your muscles—tight, sensitive spots that can cause pain locally or refer pain to other areas. It’s often used in physical therapy, sports massage, or deep tissue work.
✅ Benefits
	•	Reduces muscle tension & stiffness
	•	Improves range of motion
	•	Relieves referred pain (e.g., tension headaches, sciatica-like pain)
	•	Supports recovery from overuse or injury

Trigger point release 

A hot stone massage is a therapeutic massage technique that uses smooth, heated basalt stones (usually volcanic rock) placed on specific points of the body and incorporated into massage strokes. The heat from the stones helps warm and relax muscles, allowing the therapist to apply deeper pressure if desired.

Key Benefits:
	•	Muscle relaxation: The heat penetrates deep into tissues, easing stiffness.
	•	Improved circulation: Warmth dilates blood vessels, increasing blood flow.
	•	Stress and anxiety relief: Promotes deep relaxation and reduces tension.
	•	Pain relief: Helpful for chronic pain, arthritis, and fibromyalgia.
	•	Better sleep: Many people feel calm and rested afterward.

Hot stone massage 

Physical Benefits
	•	Improves circulation → Gentle pressure stimulates blood flow, especially helpful if you sit or stand for long periods.
	•	Reduces muscle tension → Loosens tight muscles in the feet and calves.
	•	Supports joint health → Encourages flexibility and reduces stiffness.
	•	Promotes healing → Can ease soreness from minor injuries or overuse.

Foot massage

Stimulation (TNS), also called Transcutaneous Electrical Nerve Stimulation (TENS) in many contexts, is a therapy where small electrical currents are applied through electrodes placed on the skin to stimulate nerves. The main benefits include:
	1.	Pain relief – TNS can reduce both acute and chronic pain, including back pain, arthritis, neuropathic pain, and post-surgical pain.
	2.	Reduced need for medication – By managing pain through electrical stimulation, some patients can decrease reliance on painkillers, including opioids.
	3.	Non-invasive and drug-free – Since it’s applied externally through the skin, it avoids the risks of surgery or systemic medications.
	4.	Improved blood circulation – Mild electrical stimulation can promote local blood flow, which may aid healing.
	5.	Muscle relaxation – Helps reduce muscle spasms and tension in affected areas.
	6.	Customizable therapy – Intensity, frequency, and pulse width can be adjusted for patient comfort and specific conditions.
	7.	Pote

Cupping therapy is an alternative medicine practice that involves placing cups on the skin to create suction. This suction is believed to help with pain, inflammation, blood flow, relaxation, and overall well-being. 

Cupping Therapy 

Neck, Shoulder, and Back Massage:
This is a therapeutic massage focusing on the upper body, including the neck, shoulders, and back. It involves techniques such as kneading, pressing, and gentle stretching to relieve tension, improve circulation, and relax tight muscles in these areas.

Benefits:
	1.	Reduces Muscle Tension: Eases stiffness and soreness in the neck, shoulders, and back.
	2.	Improves Blood Circulation: Enhances oxygen and nutrient flow to muscles.
	3.	Relieves Stress and Anxiety: Promotes relaxation and mental calmness.
	4.	Enhances Flexibility: Helps maintain range of motion and prevents muscle stiffness.
	5.	Reduces Headaches: Tension relief in the neck and shoulders can lower the frequency of tension headaches.
	6.	Improves Posture: Loosens tight muscles, supporting better spinal alignment.

Back, Neck & Shoulders

Myofascial release is a specialised treatment that releases restriction within the connective tissue, enabling stuck, hardened and dehydrated areas to become pliable, soft, mobile and hydrated.
Purpose
	•	Relieve chronic pain: Especially in the back, neck, shoulders, and hips.
	•	Increase range of motion: Helps joints move more freely.
	•	Reduce muscle tension: Loosens tight muscles and connective tissue.
	•	Improve circulation: Promotes better blood and lymph flow.
	•	Aid recovery: Often used for injuries or post-surgery rehabilitation.

Myofascial release massage 

Lymphatic drainage massage (also called manual lymphatic drainage or MLD) is a gentle therapeutic massage technique designed to stimulate the lymphatic system and promote the movement of lymph fluid throughout the body. The lymphatic system helps remove toxins, waste products, and excess fluid, supporting immune function and overall health.

Here’s a detailed overview:

⸻

Purpose & Benefits
	•	Reduce swelling (edema): Often used after surgery, injury, or in conditions like lymphedema.
	•	Support immune function: By promoting lymph flow, it helps the body remove waste and fight infections.
	•	Detoxification: Helps eliminate metabolic waste and excess fluid.
	•	Relaxation and stress relief: Gentle massage can promote calm and reduce tension.
	•	Improve circulation: Especially useful in post-surgery recovery or after certain treatments like radiation.

Lymphatic Drainage 

Classic Massages

LPG Endermologie is a non-invasive mechanical massage technique that uses a specialized device with motorized rollers and suction. The treatment gently stimulates the skin and underlying tissues, which can:
	•	Reduce cellulite by breaking up fatty deposits and improving lymphatic drainage.
	•	Contour the body by promoting fat mobilization and improving skin tone.
	•	Tighten the skin by stimulating collagen and elastin production.
	•	Improve circulation and help detoxify tissues.

LPG body

Stimulate lymphatic system, activate the elimination of fat and enhance weight loss. Various massage techniques combined with high quality oils and creams give excellent results and long lasting effects.
Wraps activates the metabolism of fat cells, promoting fat burning in problems areas.

Body Sculpting 

The heat and occlusion from the wrap may help temporarily reduce water retention and puffiness, often giving the appearance of slimmer or firmer skin.

Cello Gel Wrap

Is a type of massage aimed at reducing the appearance of cellulite by improving blood circulation, stimulating the lymphatic system, and breaking down fat deposits under the skin. 

Anti- Cellulite Massage 

	•	Detoxify the body
	•	Reduce cellulite
	•	Enhance skin elasticity
	•	Promote slimming and weight loss
	•	Improve circulation
	•	Provide deep hydration

H&B Studio

Tjenester

Deep Tissue Massage

Deep Tissue Massage

Therapeutic massage

Therapeutic massage

Swedish Massage

Swedish Massage

Endosphera body

Endosphera body

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Vurderinger

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