Hey there! 👋 I'm Rose Moffitt, the woman behind GGU Fitness & Massage. As a personal trainer my mission is to empower and uplift the women in my community, I merge the power of fitness with the rejuvenation of massage. Fitness boosts your physical strength, while massage enhances recovery, stress relief, and both contribute to mental well-being. Let's break free from any chains holding you back and embrace a life filled with purpose, passion, and healthy well-being! 💪✨

Personal Trainer & Masseuse

GGU Fitness and Massage

Annet

As always a great massage by Rose. Love how she listens to make sure you get the best massage treatment for your body.

The best massage I have even had such a phenomenal experience! Highly recommended! 💕

Indulge in the relaxation massage, a gentle and soothing experience crafted to facilitate relaxation and stress relief. With slow, rhythmic strokes, gentle kneading, and light pressure on the muscles, this massage promotes mental and emotional well-being by calming the mind and settling the nervous system. Beyond relaxation, it fosters improved blood flow, enhances immune function by stimulating the lymphatics, and provides an overall sense of rejuvenation.

Relaxing Massage

The Sports massage technique is designed to target specific problematic areas and alleviate tension in tight or stressed muscle groups resulting from repetitive movements. By enhancing circulation, increasing tissue elasticity, and reducing muscle tension, the therapy not only relieves tightness but also improves flexibility, reduces pain, and prevents future injuries.

Sports Massage

Discover the therapeutic benefits of clinical massage sessions, designed to address health issues rather than mere relaxation. Unlike spa settings, the massages are conducted in a clinical environment, ensuring focused attention on your specific concerns. Whether it's alleviating pain, reducing stress, or targeting a particular issue like a frozen shoulder, our diverse modalities cater to your individual needs. 

Therapeutic Massage 

Massage

At-Home Personal Training

Enjoy the convenience and personalization with at-home personal training services, perfect for busy professionals, parents, beginners, seniors, and individuals with disabilities.

Experience the benefits of reduced travel time, personalized support, enhanced privacy, comfort of being in your own space, increased motivation, and one-on-one guidance to ensure proper form and reduce injury risk.

Start your fitness journey today with at-home personal training. Schedule your consultation!

Consultation For Private At-Home Personal Training  

Unlock your fitness potential with our comprehensive consultation service. We delve deep into your lifestyle, past efforts, and motivations, connecting with your goals on a meaningful level. By addressing past challenges and offering empathetic guidance, we pave a new path forward together, setting achievable milestones tailored specifically to you. Through our health questionnaire, we thoroughly evaluate injuries, illnesses, and body movement patterns to ensure a safe journey towards your fitness goals. Are you ready to take the first step? Book your consultation today!

Personal Training Consultation: Your Comprehensive Fitness Solution.

Consultations

Embark on a personalized fitness journey with my one-on-one training sessions, either at the GGU private gym or the great outdoors. As your dedicated trainer, I prioritize creating a secure and motivating environment. Tailoring workouts to your goals, I provide continuous support, ensuring effective and purposeful sessions. Together, we'll celebrate achievements and overcome challenges, crafting a sustainable path to your fitness goals. Elevate your workout experience with personalized attention and achieve lasting results.

GGU Fitness and Massage

Tjenester

Relaxing Massage

Relaxing Massage

Sports Massage

Sports Massage

Therapeutic Massage

Therapeutic Massage

Team

Vurderinger

Kjøp

Om

Åpningstider

Ytterligere informasjon