At Free To Be Yoga & Massage, I offer a sanctuary for transformation. As an intentional therapist, we focus on delivering exceptional massage therapy, wellness, bodywork, helping our clients achieve deep relaxation and healing. My serene environment is designed to foster peace and well-being, making each visit a rejuvenating experience. I am committed to supporting your journey to better health with personalized care tailored to meet your unique needs.

Massage Therapist, LMT, ATC

Free To Be Yoga & Massage

Massasje

Never could I ever enjoy a full body massage more than one from Austeen!!  She greets me each time with a smile and a warm, caring hug!  Next, Austeen asks about me & my body knowing that my needs are never ending. She targets my requests and adds those other needy areas that she senses while working with me. Our conversation leads Austeen to share a suggestion or two that could improve my body’s sustainability.  I love my visits because I feel amazing afterwards and I learn something each and every appointment!!  Thank you Austeen!

Every time I go, I leave feeling like a new me! Thanks, Austeen for your caring and expertise. I sure do appreciate you! 

This session consists of therapeutic massage. This session is great to release soft tissue, physical tension and mental tension. Chronic pain and concerns will be addressed during this session. Many different modalities can/are used during this treatment. 

Therapeutic Massage

Ashiatsu, often referred to as "barefoot massage," is a unique technique where the therapist uses their feet, rather than hands or arms, to apply pressure to the client’s body. This method is particularly beneficial for clients who prefer or require firm, deep pressure.

What to Expect During an Ashiatsu Massage:

The therapist delivers deep compressions, long gliding strokes, and assisted stretching using their bare feet.
Sessions are customized to your needs, just like deep tissue or Swedish massage.
For gliding techniques, lotion or oil may be applied at the start of the session. This is typically the only time the therapist may use their hands to prepare the skin.

Ashiatsu Massage 

Thai Fusion Mat Sessions blend the principles of acupressure with assisted yoga-inspired stretches, creating a unique and dynamic therapeutic experience. During these sessions, the therapist uses their hands, elbows, knees, and feet to apply targeted pressure to specific points on the body. The client remains fully clothed and lies on a comfortable mat on the floor, allowing for a diverse range of movements and stretches.

Key Benefits of Thai Fusion Mat Sessions:

Enhanced Flexibility: Deep stretches improve range of motion and release stiffness.
Muscle Tension Relief: Targeted pressure alleviates knots and tightness, promoting muscular balance.
Improved Circulation: Stimulates blood flow, supporting overall vitality and healing.
Stress Reduction: Combines relaxation and physical release to calm the mind and body.
Energy Flow Restoration: Encourages the body's natural energy pathways to promote harmony and balance.

Thai Fusion Mat Session

This session encompasses the healing power of heat. A full body hot rock session is great for pain, inflammation, mental and physical stress and relaxation. Using basalt stones to soften and manipulate the muscles and induce deeper levels of relaxation. Not great for individuals who do not like heat. 

75 Minute Full Body Hot Stone Massage

Massage

Private Yoga Lessons: A Personalized Path to Wellness

Are you ready to invest in your body and mind? Private yoga lessons offer a unique opportunity to experience the transformative benefits of yoga in a customized, one-on-one setting.

Why Yoga?
Yoga is a holistic practice that connects breath and movement, cultivating mindfulness and balance. It can support stress management, enhance mental health, and improve your overall quality of life.

Key Benefits of Yoga:

Improved Flexibility: Regular practice increases range of motion and reduces stiffness.
Enhanced Strength: Yoga builds functional strength using your body’s natural weight and alignment.
Better Posture and Alignment: Yoga promotes body awareness, helping you stand, sit, and move more efficiently.
Stress Reduction: Mindful breathing and movement reduce stress and promote relaxation.
Mental Clarity and Focus: Yoga enhances concentration, calmness, and emotional resilience.

Free To Be Yoga & Massage

Tjenester

Therapeutic Massage

Therapeutic Massage

Ashiatsu Massage

Ashiatsu Massage

Thai Fusion Mat Session

Thai Fusion Mat Session

75 Minute Full Body Hot Stone Massage

75 Minute Full Body Hot Stone Massage

Team

Vurderinger

Kjøp

Om

Åpningstider

Ytterligere informasjon