Fierce Form Movement Lab is a premier Pilates studio dedicated to fitness, recovery, and holistic well-being. Offering both small-group and private classes, all sessions are led by a fully certified instructor to ensure safe, effective, and personalized movement. The studio provides a supportive and inclusive space for everyone—from athletes to kids and those with mobility challenges—enhanced by eco-conscious practices and convenient amenities like parking, showers, and loc

Signage of Fierce Form Movement Lab in Mokopane, Limpopo, ZA, showcasing its modern logo on a black background.

Yoga enthusiasts at Fierce Form Movement Lab in Mokopane, Limpopo, ZA practicing poses together.

Close-up of a woman in a yoga pose at Fierce Form Movement Lab in Mokopane, Limpopo, ZA.

Fierce Form Movement Lab

Pulse Mokopane

Fitness og restitusjon

Fantastic rotation class! Loved the balance between the reformer, cadillac and wunda chair. Nastachia always knows how to push us while still making the class enjoyable and accessible. Always a 10/10!

Phenomenal rotation class for reformer, cadillac & wunda chair! Nastaschia is so accommodating in making the class work for the 3 of us and pushing us! 

Glutes and Quads never worked as hard as today! Such a good session - Thanks N!

Lesson of the day: If it’s shaking, it’s working!
Thank you, N, for giving us the perfect mix of shakes and giggles in today’s class. We walk out of every Pilates session with you feeling stronger, lighter, and just a little bit better than when we walked in. Your energy is unmatched! 💛✨

Experience expert guidance as you build strength, flexibility, and alignment using world-class Pilates equipment. Each private session is tailored to your unique needs and goals, supporting your total-body transformation in a supportive and focused environment.

Comprehensive Private Pilates Class

Experience the energy of working out with a partner while expert instructors guide you both through personalized Pilates routines. Each session uses top-quality equipment or mat work, focusing on your shared goals for strength, flexibility, and balanced movement. The fee is divided equally among participants.

Comprehensive Duo Pilates Class | Fee Split

Discover a motivating small-group Pilates session designed to elevate your fitness journey. Build core strength, improve alignment, and increase flexibility with guidance from a fully certified instructor. Each class offers a full-body workout in a supportive and energizing environment. The fee is divided equally among participants.

Group Mat Class (2–4 Clients | Fee Split)

Save and purchase a 2-Session bundle. Focused mat work emphasizing posture, strength, and mobility. Ideal for beginners or those seeking individual guidance.

Private Mat Pilates Class

Private Mat 2 - Class Bundle

Fremhevet

Experience quality bonding time while moving together in a fun and supportive environment. This session is designed for moms and their little ones to enjoy gentle Pilates-inspired movement as a duo. Strengthen your connection and your core and encourage healthy habits, all while making exercise enjoyable for both of you.

💕 Mommy & Me Pilates

Mommy & Me Pilates

Discover Pilates with a tailored 40-minute introduction focused on your unique needs. Start with a 10-minute body analysis and consultation to assess posture, flexibility, and goals, followed by a 30-minute equipment session to learn proper technique. Build confidence and a strong foundation as you work towards your fitness objectives. Ideal for beginners or anyone seeking personalised guidance.

Introductory Pilates Session

Revitalize your body in just 20 minutes with targeted Pilates stretch sessions. Release tension, boost flexibility, and restore mobility under the guidance of a certified instructor. These sessions offer an efficient way to feel recharged, aligned, and ready for your day.

Express Stretch Session

Feel strong and supported at every stage of motherhood with expert Pilates guidance. Enjoy safe, specialized classes designed for pregnancy and postpartum recovery, focusing on core strength, flexibility, and your overall well-being, all led by a fully certified instructor.  Please note: This is not a substitute for physiotherapy or medical treatment.

Pregnancy & Postpartum Pilates Class

Support your body through pregnancy and postpartum recovery with a 2-class Pilates bundle. Led by a certified instructor, these sessions focus on safe strength, core stability, flexibility, and well-being, tailored to your needs. Includes two Pregnancy & Postpartum Pilates Classes.  Please note: This is not a substitute for physiotherapy or medical treatment.

Pregnancy & Postpartum Pilates 2 - Class Bundle

Enjoy eight guided classes designed for pregnancy and postpartum, focusing on strength, flexibility, and overall well-being in a supportive environment. Receive a complimentary ninth session with each 8-class package. Offer valid on package purchases only. Please note: This is not a substitute for physiotherapy or medical treatment.

Pregnancy & Postpartum Pilates 8 - Class Bundle

Pregnancy & Postpartum Pilates Classes

Regain strength and mobility with expert-led Pilates sessions tailored to your recovery journey. Enjoy gentle, controlled movements that focus on posture correction, core stability, and restoring function. Suitable for all levels and personalized to support your unique rehabilitation needs.  Please note: This is not a substitute for physiotherapy or medical treatment.

Rehabilitation Pilates Equipment Class

Book a Specialized Rehabilitation Pilates 2-class bundle to support injury recovery, restore mobility, and rebuild strength. Led by a certified instructor, each Rehabilitation Pilates Equipment Class focuses on gentle, controlled movements, posture, and functional restoration tailored to you. Please note: This is not a substitute for physiotherapy or medical treatment.

Rehabilitation Pilates Equipment Pilates 2 - Class Bundle

Experience focused support on your rehabilitation journey with this 8-class Pilates equipment bundle. Each session is movement-based, designed to strengthen, restore mobility, and improve posture at your own pace. Includes 8 Rehabilitation Pilates Equipment Classes plus a complimentary 9th session. Offer valid for 8-class bundles. Please note: This is not a substitute for physiotherapy or medical treatment.

Rehabilitation Pilates Equipment 8 - Class Bundle

Targeted Rehab Pilates Classes

Save on fees and elevate your fitness with this 2-class bundle. Enjoy personalized instruction for two participants, focusing on strength, flexibility, alignment, and total-body transformation in a supportive, expert-led setting. The fee is divided equally among participants.

Comprehensive Duo  Pilates 2 - Class Bundle | Fee Split

Experience the power of training together with this 8-class Duo Pilates equipment bundle. Designed for two participants, these sessions focus on shared goals of strength, flexibility, and alignment in a motivating, supportive environment. Enjoy personalized instruction tailored to both partners while progressing at your own pace. This package includes 8 Duo Pilates Equipment Classes plus a complimentary 9th session. Offer applies exclusively to 8-class bundles and must be used within two months of purchase.

Comprehensive Duo Pilates 8 - Class Bundle | Fee Split 

Comprehensive Duo (Equipment) Pilates Classes

Elevate your practice with two personalised sessions on state-of-the-art Pilates apparatus. Designed to refine strength, enhance flexibility, and improve postural alignment, this bundle delivers a complete body transformation under expert guidance. Perfect for those seeking a tailored, results-driven experience with focused attention and world-class instruction.

Comprehensive Private Pilates 2 - Class Bundle

Experience personalized transformation with this 8-class Private Pilates equipment bundle. Each one-on-one session is tailored to your unique goals, focusing on strength, flexibility, posture, and total-body alignment. Progress at your own pace with expert guidance in a supportive, focused environment. This package includes 8 Private Pilates Equipment Classes plus a complimentary 9th session as part of our Loyalty Rewards Programme. Offer applies exclusively to 8-class bundles and must be used within two months of purchase.

Comprehensive Private Pilates 8 - Class Bundle

Comprehensive (Equipment) Private Pilates Classes

Personalised mat-based one-one-one Pilates sessions tailored to your individual goals, offering focused instruction to improve strength, mobility, and alignment.

Build core strength, boost flexibility, and improve posture in a supportive group environment. This 2-class bundle for 3–6 clients is best scheduled within the same week for steady progress. The fee is split equally among participants.

Group Mat Class (3-6 Clients 2-Class Bundle | Fee Split)

Experience Pilates in the comfort of your home with equipment and props tailored to your needs. Enjoy personalized sessions guided by a certified instructor, helping you reach your fitness, mobility, and recovery goals on your own schedule. Every session is focused and comfortable, just for you.

Home Based Private Pilates Class

Experience personalised Pilates in the comfort of your own home. Our instructor brings all the necessary equipment, guiding you through two expertly designed sessions focused on strength, alignment, and mobility. Enjoy the convenience of a private, tailored experience without leaving your space.

Home Based Private Pilates 2-Class Bundle

Gather your friends and enjoy Pilates together in a personalized, private group setting. A certified instructor adapts each session to your group’s needs, promoting strength, flexibility, and alignment. Share the cost among your group and enjoy a supportive, motivating experience at your preferred venue. The fee is divided equally among participants.

Fierce Form Movement Lab

Tjenester

Comprehensive Private Pilates Class

Comprehensive Private Pilates Class

Comprehensive Duo Pilates Class | Fee Split

Comprehensive Duo Pilates Class | Fee Split

Group Mat Class (2–4 Clients | Fee Split)

Group Mat Class (2–4 Clients | Fee Split)

Private Mat 2 - Class Bundle

Private Mat 2 - Class Bundle

Team

Vurderinger

Om

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