Indulge your senses at Escape To Exhale Day Spa in Montego Bay, where tranquility meets transformation. Let your feet be caressed with our luxurious Pedicure, a journey to soothing bliss. Immerse your hands in the artistry of our Manicure, where every nail becomes a canvas of elegance. Surrender to the embrace of our Full Body Massage, a symphony of relaxation that permeates every fiber of your being. Unwind with our Relaxing Massage, a gentle breeze of tranquility that soothes the soul.

CELEBRATING YOU!!!

Licenced Therapist

Beauty Therapist

Massage Therapist

Massage therapist

 Massage Therapist

Escape To Exhale Day Spa

Absolutely perfect! Donna is an angel on earth!!

Special thanks to Donna for making my father's birthday surprise a special one. I appreciate the amazing customer service received. We shall surely visit again.

Shanalee gave excellent service with listening to my concerns and educated me in regards to skin and foot care..Ambiance of spa very tranquil…

AMAZING! Shana-lee made my mommy feel extra special on her birthday and the other lovely lady! She can't stop talking about it.
 SPECTACULAR service as usual and will continue to recommend to every and anyone. Thanks again guys!! ❤❤

Classic Pedicure is a 50 min full treatment just for your feet. This include a warm soak, clip, file & shape nails, callus treatment, foot scrub, leg and foot massage, and polish of your choice. For both male and female.

 Classic Pedicure

A combination of light to medium to deep pressure work, allowing your therapist to focus on the affected area. In this treatment hot stones, hot towels or cream may be added to focus area or on the back to induce circulation and relaxation of muscles.

On-Point Personalized Therapeutic Massage

Classic Manicure, beautification of the hands. This servics include Warm soak, Shaping of nails, cuticle push back, and trimming, massaging of hands, polish of your choice.

Classic Manicure

30 min Coffee/Coconut Scrub, 60 min On-point Personalized Therapeutic Massage, 25 min Refresher Facial & Classic Pedicure.

Exhale Day Package

Fremhevet

This package include 60 min Aroma Massage, 25 min Refresher Facial, and Classic Pedicure.

Memory Bliss

This Package include 30 min cinnamon spice scrub, 35 min Milk and Honey Wrap, and 45 min light pressure massage.

Revitalized

This package include a 60 min Customized Deep Cleansing Facial, 60 min On-point Personalized Massage, and a Classic Pedicure.

Escape & Be Loved

This package include 80 min Jamaican Combination Signature Massage, Classic Pedicure and Classic Manicure.

Magic Moments

This package include a 30 min Coconut & Coffee Scrub, 60 min On-point Personalized Massage and Classic Pedicure.

Perfectly Pampered

This package include 2/60 min Swedish Massage, 2/ Reflex Pedicures and 2 Classic Manicures. (For two persons)

The Perfect Day For 2

Celebration Packages- Served with Cake and Wine

80 min Combination Signature Massage, 60 minutes Customized Deep Cleansing Facial and Classic Pedicure

Waiting to Exhale Package

30 min Allspice Scrub, 35 min Milk & Honey Wrap, 45 Minutes Swedish Massage.

Exhale & Relax Package

20 min Body Brushing, 60 min Aroma Massage, 25 min Refresher Facial and a Soothing Tension Callus Treatment for your feet

Escape & Refresh Package

60 min Jamrock Hot Stone massage, 25 minutes Refresher Facial, Classic Pedicure & Classic Manicure

Release & Beautify

30 min All Spice Scrub, 60 min Island Scalp & Body Massage & Soothing tension callus treatment.

Bliss Exhale Package

30 min Allspice Sugar Scrub, 60 min Relaxing Swedish Massage, 25 min Refresher Facial.

Mini Bliss Package

Discounted packages

This Classic European Facial  is meant to generally improve the appearance of all skin types, a consultation is done to customize your treatment. Included in to this one hour service are Cleansing, Steaming, Extractions, Massaging Masking and Moisturising. 

 Deluxe European Facial

This deep cleansing facial treatment also removes unwanted facial hair. This treatment exfloiates and removes the peach fuzz facial hair leaving the skin glowing and flowless.

Dermaplaning Facial

 Microdermabrasion is a painless, gentle, manual exfoliation of the outer layer of the skin that is included in the facial treatment.  A dimond head microdermabrasion tool is used to exfoliate the dead skin cells and unglog the poores. This reveals a smoother, brighter, and even skin complextion.

 Microdermabrasion Facial 

This deep cleansing treatment is meant to generally improve the appearance of Oily to Acne prone skin, a consultation is done to customize your treatment. Included in to this one hour & fifteen minutes service are Cleansing, Steaming, Extractions, Treating, Masking and Moisturising. 

Oily - Acne Prone Skin Facial

This deep cleansing facial also include Exfoliation, Micro Current treatment to lift and tone the skin, LED treatment to support elasticity & collagen production, Lymphatic drainage massage to improve circulation and gel mask to support Hydration.

Rejuvenating Facial For Mature to Aging skin

Our Deep cleansing Signature Facial is geard to giving you a real Jamaican treat;  a blend of all natural products bursting with fresh ingerdients are used to cleanse, tone, exfoliate, and mask leaving your skin smooth, youthful and natural. a delightful scalp massage with the incorporation of our rum splash leaving you pampered.

Jamaican Signature Facial

Look Less Tired, Reuce Wrinkles and fine lines Undereye, Rejuvenate your skin for a more Radiant and Refreshed Look.

Puffy Eyes & Dark Circles Treatment Add On

Lymphatic drainage massage using the cupping technique for the face. 

Lymphatic Drainage Facial  Cupping  Massage  - Add On

This is an addon treatment to a full or refresher facial

Microdermabrasion - Add On

LED Add on Facial treatment: if you're dealing with sagging, wrinkling skin, acne, inflammation. This add-on is perfect to add to any deep cleansing facial or microdermabrasion treatment.


LED Light Treatment - Add On

This facial is geared to address kids to preteen skin issues like breakouts, backheads, whiteheads, clogging. We cleanse, steam exfoliate, extracts massage and mask to reduce breakouts. leaving the skin calm and rejuvenating.

Kids Deep Cleansing Facial ( 7-12 years)

This mini facial has NO steam, extractions, or masking, just a quick pick me up that include cleanse, tone, moisturize and facial massage.

Refresher Facial

Facials Services

 Infrared light can offer relief for chronic pain through improved circulation, reduction of tissue inflammation and degradation of the tissue matrix (muscle and connective tissue).⁠ (Source) Red light therapy is also good for relieving joint stiffness. This is likely due to the fact that red light therapy can enhance the cell signaling pathways involved in bone formation, repair, and proliferation. Red light therapy “significantly reduces” the severity of arthritis.
Three to four sessions are needed per week for one month to treat pain.


Red Light Therapy 

This prenatal massage helps to relieve muscle aches, joint pains and improve lymphatic and blood circulation, It can help to also reduce anxiety, decrease symptoms of depression and improve labor outcomes.

 Prenatal Massage

A light pressure massage employing long gliding strokes to induce relaxation, relieve stress and improve circutation.

Relaxing Swedish Massage

A four-hands massage is a kind of massage that has two therapists for one client. They practice synchronized technical massage movement and apply the same pressure on both sides of the body (left and right) which increases the level of muscle relaxation and massage benifits.
Its a unique type of massage therapy that put your entire body and mind in complete and deeper state of relaxation. This is because your brain cannot keep tract and make no sense of the synchronized movements. Therefore, the brain stops thinking and focuses on the snsations which makes you feel fully immersed in the experience. 

Four Hands Swedish Massage

Increase Joint range of motion, flexibility, sense of well-bein, bllod flow elimination of exercise waste products (lactic acid).
Decrease muscle tension, muscle spasm, chance of injury, recovery time between workouts.

Sports Massage

 Personalized massage is a kind of treatment that has one or two therapists for one client. This personalized session will allow your therapist to create a treatment that is specific to your needs.

 Custom Personalized Massage

Enjoy our five combination blend of techniques like swedish, deep tissue, hotstones, stretches and cranial massage, using our signature oil blend, warm towels and our special blend of rum plash to enhance your relaxing jamaican treat.

Jamaican Combination Signature Massage

This full body massage includes an application of warm aroma blend oil to hair and scalp to condition and hydrate, while the massage create comfort and relaxation to the muscles allowing calmness to the mind, body and spirit.

Island Scalp & Body Massage

A traditional deep pressure combine with heated lava stones throughout the massage to enhance the benifits of the treatment by warming the muscles and joint releasing any underlying tension and stimulating muscles regeneration.




Jamrock Hot Stones Massage

Firm to deep pressure massage incorperating a variety of techniques to release tension intensity that target underlying muscle groups where tension may hide.Ideal for those who have muscle soreness due to overexertion and intence physical activities.

Exhale Deep Tissue Massage

A luxurious light to medium massage incorporating locally blended essential oils to activate your sense of smell and well-being. the oils are massaged into the skin that penetrate through the lymphatic and nervous system to enhance your mood and awakens your senses, soothe and invigorate your mind, body and spirit.

Blended Aroma Massage

Massage Services

Your therapist use exfoliating gloves to shampoo dead skin cells off your body while warm water cascade down bringing you to a state of relaxation. A massage or body wrap can be added to this treatment.  

Wet room Body Shampoo Service

Wet room Steam Treatment

This treatment include six shower heads raining down on you while getting a 40 min massage.

Wet room Vichy Massage

Your assigned therapist will begin with a full body scrub, after which she washes you off using the multiply shower heads.

Wet room Vichy Scrub  

Dry brushing has so many incredible benefits; like stimulating lumphatic drainage, increase blood circulation, helps to reduce cellulite, improve digestion, increase energy and firm the skin.

Full Body Dry Brushing

Dead skin cell are removed leaving the skin soft, smooth and hydrated. 30 minutes scrub is an add-on to a massage or wrap  treatment.

Coffee Coconut scrub

This limestone scrub is high in vitamins and minerals, These vitamins and mineral is necessary to make collagen, a protein that keeps your skin firm and strong.

  Limestone Scrub

This treatment helps to relieve muscle pain, tenson, and inflamation. Both epsom salt and sea salt mix together becomes a natural healer that sooth away aches and ailment. 30 minutes scrub is an add-on to a massage or wrap treatment.

Epsom Salt / Sea Salt Scrub

Remove dead layers of cells on your skin's surface, revealing the younger cells beneath and leaving your skin feeling soft and smooth. 30 minutes Scrub is an add-on a  Massage or wrap treatment.

AllSpice/Sugar Scrub

This soothing sunburn and cell renewal treatment benifit include reducing irritation, calming and normalizing the skin.

Aloe Wrap

Milk and Honey Hydrating wrap improve the texture and appearance of the skin, leaving an intense hydration and soothing even the most sensitive skin. A massage can be added to this service. 

Milk and Honey Hydrating  Body Wrap

In season fruits and honey are blended into a mask that is applied to the body to nourish the skin with vitamins and minerals. finishes off with Vitamin E Infused Cream.


 Exhale Signature Fruit Body Wrap

Body Scrubs, Wraps  & Water Services

A classic Pedicure with the added natural limestone scrub from the knee to the sole of the feet, finishes off with your choice of buff or polish.

Natural Limestone Pedicure

This truly Jamaican Pedicure Begins with a warm green tea honey infused bath soak for the feet. Also include exfoliation from below-the-knee with our custom blend of coffee scrub  that address unwanted dead cells and rough patches, while cuticle work, nail shaping and buffing are address, lower legs and feet enjoy the benefit of coffee and milk masque as you indulge in the comforting warmth of hot towel wrap. Finishes off with a foot massage, Rum Splash  and your choice of polish or opt for a natural buffed finish.

Jamaican Signature Pedicure ( Coffee Lovers)

This nurturing pedicure treatment begins with a warm milk-infused bath for the feet, offering the skin softening benefits. Also features exfoliation from below-the -knee with our custom blended Allspice sugar scrub, along with manual exfoliation to address callouses and rough patches. Nail care needs are addressed including: cuticle work, nail shaping and buffing while the lower legs and feet enjoy the moisturizing, skin soothing benefits of our milk and honey masque as you indulge in comforting warmth of steamed towels wrap and traditional polish color of your choice, or opt for a natural buffed finish.

 Milk & Honey Pedicure

Pink and white polish to finish off your pedicure

French Pedicure

A classic pedicure is done with the inclusion of Paraffin treatment to soften skin, add moisture and boost moisture levels of the skin, reduce pain from sore joints and muscles.

Paraffin Pedicure

Classic Pedicure with the inclusion of Reflexology massage, where pressure is applied to specific reflex points on the foot. These points corresponts to organs and areas of the body. finishing off with your choice of plish or nail buff. 

 Reflex Pedicure

A  classic pedicure for kids, include nail shaping, buffing, scrub, massage and polish.

Kids Pedicure

This services is done in the pedicure area, a wonderful treat for aching legs and callus feet. This treatment include a hydrating lower leg exfoliation, callus remover gel to remove build up of callus on the bottom of the feet, and a rejuvenating massage from ankle to knee to improve circulation and rid discomfort of the feet.

Soothing Tension & Callus Treatment 

The application of adding press-on nail to big toes only.

Press-on Nails Toe Tips

Pedicures - For Feet

This is a perfect renewal treatment designed to revitalized and repair dry chapped skin. hands are gently exfoliated, followed by the ultimate hydrating warm paraffin wrap, finish off with a rejuvenating hands massage. 



Happy Hydrated hands 

This treatment gives you a hand reflexology massage with your full manicure service.

Reflex Manicure

Soak Off 

Just for kids, Fingers are soaked in warm water, nail shaping, cuticle trimming, buffing and massaging, no nail color, top coat only. 

Kids Manicure

Gel Top Coat Polish

Regular Polish

Gel Polish

 French Polish 

Press-on nails, a variety of nails to choose from to beaytify your fingers.

Press-On Nails

Clip & File 

Nail Art - Per Nail

Manicures - For Hands

Consultation is where you come in and discuss your issues to determin the areas of concern, the amount of sessions, period of time for sessions and what youre expected to recieve for the sessions. If you book a session your consultation will be free.

 Consultation 

1hr. session, Wood Therapy coupled with dry brushing and infrared. Different wood tools are used to loosen fat deposits, reduce cellulite, contouring, release muscles tension, help with blood circulation and promote weightloss.
6 sessions for each specified areas, 12 sessions for full body changes. 

 Wood Therapy, Dry Brushing & Infrared therapy

A coures of Radio Frequency will help to lift, firm and tighten the inner thigh, ading the skin own ability to produce collengen and elastin.
A course of 6 treatments is recommemded for optimum results. 2 treatments per week for 3 weeks. 

RF Thigh Gap

RF is often used on areas of escessive fat like the belly, it involves applying controlled heat on the fat cells causing them to die without affecting the surrounding miscles or skin. 
This precedure not only decrease fat but also stimulates collengen production, which helps to tighten loose skin.
6-10 sessions are recommended.

RF Belly Fat Removal

RF Slimming treatment use radio frequency to reduce subcutaneous fat. Radio frequency energy heats fat cells melting them down so they can be processed through your bodys natural eliminination process. It also promote collagen production to tighten skin and make it look firmer and more toned.

RF Slimming Treatment for the Arms

 Great to lift and tone the butt: 1hr. session
We use wood therapy to mold, lift and sculpt the butt, followed by the vacuum & RF that suction and move fat to another area. Recommend 6 sessions, 2 sessions per week in order to see effects. Effects are typically seen between the 3rd & 5th treatments. 

Body Sculpting  - Butt Lift

Radiofrequency skin tightening treatment is a non-invasive procedure involve using energy waves to heat the deep layer of your skin known as the dermis. This heat stimulate the production of collagen. A wand that is connected to a machine is used to create energy waves. 

RF Skin Tightening Face & Neck

Non-Surgical Body Sculpturing Treatments

Brazilian waxing and Vajacial Treatment: removal of all hair then doing a facial on the vagina, which invalve steam, extractions, masking etc.

Pretty Kitty Combo

Hairline Wax

Removal of unwanted hair from the lower Back

 Lower Back Wax

Nummbing spray help to reduce the discomfort that comes with waxing.

Numbing Spray

Picking, pulling, removal of unwanted hair from chin

Men Tweezing

A vajacial treatment is simply a facial for the vagina,{steam, extractions of ingrown hair and blackhead, improvement of skin discoluration, masque etc}.

Vajacial Treatment--

Removal of unwanted hair from each areas using honey wax.

 (Full Face) Eye brows, Chin, Upper Lip, Side burns and Nose wax

Full Buttocks

Ears

Chin Wax

Side Burns

Eye Brows

Waxing Services

Hair is cleansed conditioned and blowout dried and styled in ponytail or left as is.

Escape To Exhale Day Spa

Tjenester

Classic Pedicure

Classic Pedicure

On-Point Personalized Therapeutic Massage

On-Point Personalized Therapeutic Massage

Classic Manicure

Classic Manicure

Exhale Day Package

Exhale Day Package

Team

Vurderinger

Om

Åpningstider

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