Energize Recovery is a boutique wellness and recovery lounge, crafted for athletes, wellness warriors, and health enthusiasts alike. 

Our sanctuary is dedicated to helping you energize your body, mind and spirit. Our lounge features a 70 degree infrared sauna, a 5 degree cold plunge, and cutting-edge compression therapy. 

Our treatments are designed to enhance recovery, boost performance, and promote overall well-being!

Woman relaxing in a tub at Energize Recovery, Melbourne, Victoria, AU, with a rubber ducky and lush plants.

Two people relax in an infrared sauna at Energize Recovery, Melbourne, Victoria, AU, under calming red lights.

Comfortable lounge with recovery chairs at Energize Recovery, Melbourne, Victoria, AU.

Guest enjoying relaxation at Energize Recovery, Melbourne, Victoria, AU during sunset.

Energize Recovery

Cherry Beauty Bar

Negler

Pure Pilates

Fitness og restitusjon

Always a great experience Mitch and Lauren do a great job 

I recently tried the sauna and ice bath combination, and it was absolutely incredible!After just one session, I felt my muscles completely relaxed.

Lauren was so lovely and helpful! It’s sauna and ice bath room is so modern and peaceful 

PRIVATE ROOM

Energize your mind and body with this contrast therapy experience—a 70°C infrared sauna paired with a 5°C ice bath. This powerful combination promotes recovery, relaxation, and rejuvenation.

This booking is valid for one person. Please shower before your appointment; on-site showers are available. Bring your own towel, or rent one for $3.

To ensure a seamless experience, please arrive 5 minutes before your appointment.

Infrared Sauna & Ice bath: 45 Minutes

The perfect solution for achy muscles that just won't go away! 

Enjoy a 30 minute session in our Recovery Project Compression Boots, accompanied by our comfortable recliners and TV equipped with Netflix and Youtube to ensure upmost comfort.  

The perfect combination of comfort and recovery to help you get you back to your best.

Please arrive 5 minutes prior to your appointment.

Compression Boots: 30 Minutes 

PRIVATE ROOM

Energize your mind and body with this contrast therapy experience—a 70°C infrared sauna paired with a 5°C ice bath. This powerful combination promotes recovery, relaxation, and rejuvenation.

This booking is valid for one person. Please shower before your appointment; on-site showers are also available. Bring your own towel, or rent one for $3.

To ensure a seamless experience, please arrive 5 minutes before your appointment.

Infrared Sauna & Ice bath: 30 Minutes 

Unlock the full Energize experience with our all inclusive pass. 

Take your recovery to new heights as you get full access to our 70° Infrared Sauna,  5° Ice Bath and our premium Compression Boots from The Recovery Project. 

If you're wanting the full Energize experience and looking for the best deal, we highly recommend grabbing our Ultimate Pass. 

A shower is available for the duration of your appointment. Please BYO towel or alternatively we have rental towels available for $3.

Please arrive 5 minutes prior to your appointment & bring a drink bottle. 

The Ultimate Pass (All Inclusive - 1 Hour)

Fremhevet

Compression Boots: 60 Minutes 

Infrared Sauna & Ice bath: 60 Minutes

The Ultimate Pass (All Inclusive - 2 Hours)

*MUST CALL TO BOOK - bookings through Fresha are subject to availability* 

You and the crew looking to supercharge your recovery regime?

Book out our space and get all inclusive access to our room for 1 hour including; 70° infrared Sauna and our premium Recovery Project compression boots. 

Up to 4 guests allowed. 

A shower is available for the duration of your appointment. Please BYO towel or alternatively we have rental towels for $3.

Please contact us for availability. 

Recover with Mates: 1 Hour (up to 4 people)

*MUST CALL TO BOOK - bookings through Fresha are subject to availability* 

You and the crew looking to supercharge your recovery regime?

Book out our space and get all inclusive access to our room for 90 minutes including; 70° infrared Sauna and our premium Recovery Project compression boots. 

Up to 4 guests allowed. 

A shower is available for the duration of your appointment. Please BYO towel or alternatively we have rental towels for $3.

Recover with Mates: 1.5 Hour (up to 4 people)

All Inclusive Pass

The perfect solution for achy muscles that just won't go away! 

Enjoy a 60 minute session in our Recovery Project Compression Boots, accompanied by our comfortable recliners and TV equipped with Netflix and Youtube to ensure upmost comfort.  

The perfect combination of comfort and recovery to help you get you back to your best.

Please arrive 5 minutes prior to your appointment. 

Compression Boots

PRIVATE ROOM

Energize your mind and body with this contrast therapy experience—a 70°C infrared sauna paired with a 5°C ice bath. This powerful combination promotes recovery, relaxation, and rejuvenation.

Each booking is valid for two people, except when booked by intro offer or membership holders. When booking “Bring a Friend” as an intro offer or membership holder, the guest/s will be charged a discounted rate prior to your appointment (i.e 50% of the booking price), unless they are also a member or intro offer holder. All guests’ details will be collected at the time of booking.

Please shower before your appointment; on-site showers are also available. Bring your own towel, or rent one for $3.

To ensure a seamless experience, please arrive 5 minutes before your appointment.

Infrared Sauna & Ice bath: 30 Minutes (Bring a Friend) 

Infrared Sauna & Ice bath: 45 Minutes (Bring a Friend) 

Infrared Sauna & Ice bath: 60 Minutes (Bring a Friend)

PRIVATE ROOM

Energize your mind and body with this contrast therapy experience—a 70°C infrared sauna paired with a 5°C ice bath. This powerful combination promotes recovery, relaxation, and rejuvenation.

Each booking is valid for three people, except when booked by intro offer or membership holders. When booking “Bring a Friend” as an intro offer or membership holder, the guest/s will be charged a discounted rate prior to your appointment (i.e 1/3 of the booking price), unless they are also a member or intro offer holder. All guests’ details will be collected at the time of booking.

Please shower before your appointment; on-site showers are also available. Bring your own towel, or rent one for $3.

To ensure a seamless experience, please arrive 5 minutes before your appointment.

Energize Recovery

Tjenester

Infrared Sauna & Ice bath: 45 Minutes

Infrared Sauna & Ice bath: 45 Minutes

Compression Boots: 30 Minutes

Compression Boots: 30 Minutes

Infrared Sauna & Ice bath: 30 Minutes

Infrared Sauna & Ice bath: 30 Minutes

The Ultimate Pass (All Inclusive - 1 Hour)

The Ultimate Pass (All Inclusive - 1 Hour)

Team

Vurderinger

Kjøp

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