Mille Luce, 43B Manuel L. Quezon Extension, Antipolo

Our mission is to inspire and enable individuals to embrace a holistic and eco friendly approach to health and wellness, by providing exceptional Pilates experiences, fostering a supportive community, promoting the understanding of the mind-body connection, and advocating for sustainable and environmentally conscious practices.

Junior Coach

Lead Coach

Receptionist

Elite Pilates Club

FLEX GYM BGC

Fitness og restitusjon

Focus Pilates & PhysioTherapy

Le’ Brows Premieré

Øyenbryn og vipper

2 participants and 1 coach
1240 each participant

- flexband
- spine corrector
- wedge

Mat DUO by Lead Coach

1850 per person
2 participants and 1 coach
1 hour

- Reformer
- Ladder Barrel
- Stability Chair
- Cadillac

Private Duo by Lead Coach

Private Duo

Junior Coach Level
Beginner. Client  level
Private sessions (1 hour, one-on-one with a coach): Tailored specifically for both beginners and advanced practitioners, these sessions offer a personalized approach, ensuring focused training for quicker results.

Essential Reformer 1 on 1 sesion 

Private Session by Junior Coach

Lead  Coach
Private sessions (1 hour, one-on-one with a coach): Tailored specifically for both beginners and advanced practitioners, these sessions offer a personalized approach, ensuring focused training for quicker results.

Reformer 1:1

Private Session by Senior Coach

For beginner 
5 participants and 1 coach

Fascianator roller is big different from  foam rollers, offer several benefits to the body in Pilates. Here are some key advantages for your clients:

1. Improved Flexibility
   Rolling on a fascial roller helps release tightness in the fascia, leading to increased range of motion and flexibility in muscles and joints.

2. Enhanced Muscle Recovery
   Using a roller aids in muscle recovery after workouts by increasing blood flow and reducing muscle soreness, allowing clients to perform better in subsequent sessions.

3. Pain Relief
   The pressure applied during rolling can alleviate tension and pain in specific areas, helping to reduce discomfort from tight muscles or knots.

4. Better Posture
   Regular use of a fascial roller can help correct muscle imbalances and promote proper alignment, contributing to improved posture during Pilates and daily activities.

5. Increased Body Awareness

Fascianator (1 hour)

5 participants & 1 coach
Junior Coach
Our distinctive GROUP CLASS "Hybrid Pilates" (1 hour): Pioneered in the Philippines, this wall tower method combines elements from the Cadillac for a powerful upper body workout. It emphasizes spine articulation, muscle isolation, stretching, flexibility, and posture correction, utilizing springs alongside the push-through and pull-down bar.

Our service offerings consist of Group Classes 
with a maximum of 5 participants per class and 1 coach.

Essential Group Hybrid

- 5 participants and 1 coach
- 1 hour
- Single session
- JUNIOR COACH

GROUP CLASS "Mat Pilates" (1 hour) LEVEL 1: This class serves as a fantastic introduction for beginners in Pilates, providing benefits such as improved meditation, focus, balance, and endurance while strengthening the core abdominal muscles.

Essential Mat Pilates

5 participants and 1 coach
1 hour
1 session
Junior coach

GROUP CLASS "Reformer Pilates" (1 hour): Perfect for those aiming to strengthen their core, glutes, arms, and legs, this class utilizes a sliding carriage, springs, and padded loop straps for hands and feet to enhance your workout experience.

Elite Pilates Club

Tjenester

Mat DUO by Lead Coach

Mat DUO by Lead Coach

Private Duo by Lead Coach

Private Duo by Lead Coach

Team

Vurderinger

Om

Åpningstider

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