Welcome to Elements Bodyworks, 

We create a calm therapeutic atmosphere whilst our treatments are of the highest clinical standard 5 ⭐️ rated.

Specialists in Remedial, Myofascial Release, Sports, Deep & Soft Tissue, Manual movement Massage. 

Focusing on Pain Management, Rehabilitation & Recovery, through manual therapies.

Quality treatments, techniques, energy & body management. 

Sauna Assistant

Adv: Remedial/Myofascial th

Elements Bodyworks

Massasje

I recently had an incredible sports massage session with Kristy, and it was truly a game-changer for my post-workout recovery. Her adept techniques and profound understanding of muscle groups left me feeling rejuvenated and ready to conquer my next training session. Not only did Kristy exhibit exceptional professionalism and expertise, but her warm and friendly demeanor created a soothing atmosphere, making the entire experience thoroughly enjoyable. I can't recommend Kristy's sports massage enough for anyone seeking top-notch care and relaxation!

My experience was far beyond what I expected. Kristy has a wealth of knowledge in this field and gave attention to issues that many other practitioners have missed. 
I highly recommend anyone with ongoing issues to seek assistance through Elements Bodyworks

At the first of a couple of sessions, my aches and pains were understood and a plan to treat them underway. Feeling great.

Absolutely AMAZING!!! Been looking for a good massage therapist for 2 years!!! Recovering from a double mastectomy and recon surgeries over a 2 year period.  FINALLY I have found one.  Physical, mental and spiritual healing took place.  Seriously magical.  Soooo excited I am going back in a week!!!

Kristy is super attentive to the client’s needs and concerns. She takes the time to understand and make a careful approach to solving the issue. She’s done what no other Physio/masseuse has done for my lower back pain in one single 60 minute session. It’s safe to say I rebooked! 
Thank you Kristy!

A blend of Bodywork treatment including Dry Needling within the allocated timeframe 

Healthfund claimable

Remedial & Dry Needling 

A blend of Bodywork treatment including Dry Needling (if required) within the allocated timeframe booked.

Healthfund Claimable 

Remedial Massage & Dry Needling

A 30 min appt consisting of mainly Myofascial Dry Needling to help relieve pain & nerve referral symptoms.

Stimulating a trigger point with a needle helps draw normal blood supply back to flush out the area and release tension. The prick sensation can also fire off nerve fibers that stimulate your brain to release endorphins, your body’s homemade pain medication.

Once your therapist locates a trigger point, they’ll insert a needle through your skin directly into it. They might move the needle around a little to try to get what’s called a local twitch response a quick spasm of your muscle. This reaction can be a good sign that your muscle is reacting.

Dry Needling

Myofascial Dry Needling

Welcome to Express Sauna Pod

🌿Why express do you ask?..

The concept behind “Express” Vital Sauna Pod is to jump in & jump out! 30 min appointments & 1 person per appt. 

Located in our garden setting the Pod offers 7 settings of steamed heat to either stand or sit. 
Ready to jump into Pod and jump out ready to enjoy the day.

 🌿Where to park: 

Please park out the front of Doubleview Studio &  we’ll welcome you at our front gate

🌿What to bring:

2 x towels (we are an eco-friendly) – 1 to sit on whilst in the sauna & a spare for afterwards
 
Large water bottle to stay hydrated, we can refill if needed.

🌿What to wear:  Whatever you feel comfortable in bathers, budgies, crop/singlet & shorts just not nudes.

🌿What times are you open: 

* 		Monday to Friday 7am-7.30pm
* 		Weekends 7am- 5pm

🌿Do you supply towels?

We are an eco-friendly, so please BYO towels – 1 for sauna & afterwards. You may hire a towel $3 on arrival if required.

Enjoy! 

Express Sauna Pod - 30 mins 

Sauna

DeepTissue/Sports Massage

For the bodies return to its normal health after injury or with muscular-skeletal disorders/tension & pain. It is used to treat chronic muscular skeletal imbalances, strain, sprains, bruising or any injury where the skin is in tact.


Deep tissue treatments break up & remove chronically tight muscular & fascial tissue, release energetic blockages, flushes damaged cells, scar tissue, adhesions and aids in equilibrium in anatomical structures. 


This speeds up recovery and encourages more complete healing. Injury management designed to increase the blood and lymph flow, particular in the injured area.

Deep Tissue/Sports Massage

Deep Tissue/Sports

Remedial | Myofascial Massage 

Remedial Massage

Pregnancy Massage 

Ancient Japanese Energy Healing
(allow up to 75 mins for treatment)

What can Reiki Energy treatments heal?

​Reiki has positive affects on all energy forms, including illness and lower vibrational energy/conditions. 

Symptoms may include: 

Severe fatigue 
Headaches, stomach & joint pains
Cold & flu symptoms 
Emotional trauma 
Fogginess in mind & difficulty in grounding energy
Dreams of past life times 
Feeling stuck or lacklustre in daily life 

Reiki always helps and in some cases people have experienced complete healings which have been confirmed by medical tests before and after the Reiki treatments. 

However, while some have experienced miracles, most people greatly notice: 

Stress reduction 
Clarity & vibrancy in energy 
Lightness in oneself both mentally & physically
Increased concentration
Deep sleep (post treatments)
Increased Intuition
Clarity in empath & physic abilities & more

Elements Bodyworks

Tjenester

Remedial & Dry Needling

Remedial & Dry Needling

Remedial & Dry Needling

Remedial & Dry Needling

Team

Vurderinger

Om

Åpningstider

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