Vibrant and perfect for the modern "it girl," this fitness and recovery class offers energizing Pilates classes every Sunday, from 10am-5pm inviting a community of like-minded individuals to connect and workout. With a refreshing smoothie bar on-site and a pet-friendly atmosphere, guests can even bring their beloved cats along for a unique experience. Exciting developments, such as an upcoming nail salon, promise to enhance this already dynamic space. It’s a perfect spot for a fun hangout with friends!

Warm sunrise in Pilatique studio, Montréal, Québec, CA, with meditation setup and serene ambiance.

Sunlit studio at Pilatique in Montréal, Québec, CA with vintage decor and potted plants.

Warm, inviting room at Pilatique, Montréal, Québec, CA with chairs and cushions for meditation.

Core by Diya

Intérieur moderne de Mëdz Salon Masson à Montréal, Québec, CA avec des fauteuils et miroirs élégants.

Mëdz Salon Masson

Skjønnhetssalong

Bantully Beauty Montreal

Frisørsalong

Bantully Beauty Quebec

Intérieur élégant de Mëdz Salon Wellington à Montréal, Québec, CA. Ambiance moderne avec équipement de soins.

Mëdz Salon Wellington

Irina Miziano

Tranquil massage room at Wellness Privé Massothérapie & Bien-Être in Montreal, Quebec, CA with soothing decor.

Wellness Privé Massothérapie & Bien-Être

Massasje

Salle de massage élégante à Vibrations Om - St. Laurent (Décarie), Montréal, Québec, CA.

Vibrations Om - St. Laurent (Décarie)

Intérieur apaisant avec table de massage à Vibrations Om - St-Laurent (de l'Église), Montréal, Québec, CA.

Vibrations Om - St-Laurent (de l'Église)

Fitness og restitusjon

Commit to your wellness with 20 mat Pilates classes! Enjoy all class types with Romy—core, full-body, flexibility, mindfulness, and seniors. Perfect for regular practice and long-term results. Includes all perks and rewards to make every class fun and motivating.

Perks;
-Home exercise handouts
-Mini stretch or mindfulness segment in each class
- Attend 5 classes → 1 free
-Free smoothie  and snacks
-Free rewards
-Get a 20% off on your next 20 Class-pass

20-Class Pass

Get 10 mat Pilates classes with Romy and enjoy the flexibility to attend any class type—core, full-body, flexibility, mindfulness, or seniors. Perfect for those who want to commit to their practice at their own pace. Includes perks like home exercise handouts, mini stretches, and loyalty rewards

Perks;
-Home exercise PDFs tailored to each participant’s goals
-Mini mindfulness or stretch segment in each class
-Attend 5 classes → 1 free class
- Invite a friend once during your 10 classes for free 

10 Class-Pass

Stay strong, flexible, and energized at any age! Our senior-friendly Pilates classes focus on gentle movements that improve balance, mobility, posture, and overall wellbeing. Each session is tailored to your comfort and fitness level, with modifications provided to suit your needs. Join Romy in a supportive environment and move with confidence, flexibility, and ease.

Perks:
-Healthy snack like a fruit cup or granola bar after class
-Social gathering once a month: casual chat + light refreshments
-Bring a friend and you both get a 5$ discount!

Pilates for Seniors

Romy’s 4-Week Fall Pilates Challenge – Complete Bundle
Duration: 4 weeks (1 class per week, 75 minutes each)
Format: Each week, participants experience a different focus class:
Week 1 – Abs / Core-Focused
Strengthen and tone your abs, lower back, and posture.
Includes mini home exercise handout.
Week 2 – Full Body / Energy Boost
Energize your entire body with dynamic movements targeting core, arms, legs, and back.
Optional mini stretch at the end.
Week 3 – Flexibility & Mobility
Improve joint mobility, lengthen muscles, release tension.
Includes guided cool-down and relaxation.
Week 4 – Pilates + Mindfulness
Combine Pilates with mindful breathing and gentle stretches.
Finish with a mini mindfulness session to leave balanced and energized.
Pricing
Full 4-Week Bundle: $70 
Intro Offer: $15 for first-time participants
Perks & Rewards
Exclusive 4-Week PDF: At-home exercises for each focus area
Perks:
-Free smoothie 
-small wellness gift 
-$10 off the next 4-week challenge or class package


Flexibility & Mobility Mat Pilates

Pilates Full-Body / Energy Boost

Mat pilates (core focus)

Pilates + Mindfulness / Meditation

Join our 4 weeks challenge!

Experience 75 minutes of rejuvenation in this Pilates + Mindfulness class  will guide you through mat-based Pilates movements to strengthen, tone, and improve flexibility, followed by a mindful relaxation segment to calm the mind and release stress. Focus on your body and breath as you leave feeling balanced, energized, and centered. Suitable for all fitness levels, with modifications provided for beginners. Bring your own mat and enjoy a supportive, calming environment.
What You’ll Do:
-Gentle full-body Pilates sequences for strength and flexibility
-Core and posture-focused movements
-Guided mindful breathing and relaxation
-Stretching to release tension and improve mobility
 
Perks;
-Mindfulness segment 
-Home exercise handout 
-Bring a friend and you both get a 5$ discount!

Experience the perfect balance of personalized instruction and group energy in this 60 minute semi-private mat Pilates class! With just 2–4 participants, Romy can provide individualized guidance while keeping the fun and motivation of a small group. Each session focuses on core strength, full-body toning, flexibility, and posture, with modifications available for all fitness levels. Bring your own mat and leave feeling stronger, balanced, and energized!
 
Perks:
-Bring-a-friend discount ($5 off) 
-mini group challenge 
- shared home exercise handouts
-Get free snacks at the end of class

Semi Private Session

Experience personalized attention in a one-on-one 60-minute mat Pilates session with Romy! This class is fully customized to your goals—whether you want to strengthen your core, improve flexibility, enhance posture, or recover from an injury. Each session is tailored to your fitness level and needs, with guided modifications and personalized feedback to maximize results. Bring your own mat and enjoy a focused, supportive environment dedicated to your success!

Perks:
-Personalized home exercise PDF 
-Mini post-class stretch 
-Loyalty (attend 5 → 1 free)
-1 free smoothie at the end of class 

Private pilates session

Enhance your flexibility, mobility, and range of motion in this 75-minute mat Pilates class! Romy will guide you through gentle stretches and targeted movements designed to release tension, lengthen muscles, and improve overall body awareness. Perfect for all fitness levels, with modifications provided for beginners. Bring your own mat and enjoy a supportive, relaxing environment!

Perks:
-Bring a friend and you both get 5$ off!
- Guided cool-down + home stretch PDF for practice at home

Energize your entire body with this 75-minute full-body mat Pilates session! Romy guides you through dynamic movements that strengthen and tones your body. Leave feeling empowered, refreshed, and energized for your day. Open to all fitness levels

Perks;
-Bring a friend and you both get 5$ off!
-Optional mini stretch at the end 
-loyalty bonus (attend 5 classes → 1 free)

Strengthen and tone your core in this 75-minute mat Pilates class with Romy! Focus on your abs, lower back, and posture while building stability and endurance. Suitable for all levels, with modifications for beginners.

Perks:
-Bring a friend and you both get 5$ off!
-Mini home exercise handout + loyalty bonus (attend 5 classes → 1 free)

Core by Diya

Tjenester

20-Class Pass

20-Class Pass

10 Class-Pass

10 Class-Pass

Pilates for Seniors

Pilates for Seniors

Join our 4 weeks challenge!

Join our 4 weeks challenge!

Pilates + Mindfulness / Meditation

Pilates + Mindfulness / Meditation

Semi Private Session

Semi Private Session

Private pilates session

Private pilates session

Flexibility & Mobility Mat Pilates

Flexibility & Mobility Mat Pilates

Pilates Full-Body / Energy Boost

Pilates Full-Body / Energy Boost

Mat pilates (core focus)

Mat pilates (core focus)

Team

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