Catherine Sophia, Pain & Exercise Specialist, offers personalised coaching, movement strategies & a deep understanding of pain science to unlock Your pain-free potential.

Book your Free consultation today and start your journey to a life with less pain and more joy. 



Pain Coach & Pilates

Catherine Sophia

WILL4FITNESS

Fitness og restitusjon

I went to Catherine with a very sore back, and she was able to  release much of the tension and start me on the road to recovery

Very informative and enlightening conversation today - I’m so pleased I found you ⭐️⭐️⭐️⭐️⭐️

Really good. Obvs very experienced, Catherine clearly has firm grasp of her craft and I felt she understood my backstory and what was needed to improve. Looking forward to the next session. 

It is so refreshing to find someone who looks at pain logically and explains to you what’s going on and why and how it can be helped - great start to my journey with Catherine 

Great initial consultation. Can’t wait to start working those muscles with her guidance.

It's been an absolute pleasure being alongside you Helen as you gained confidence and understanding of your body. Looking forward to September!

Having suffered a spinal fracture and then receiving a diagnosis of PMR my 10 sessions with Catherine have been vital for my recovery both physically and mentally. Catherine has helped me understand my body and the messages it is sending me, and has tailored each exercise to everyday tasks. I am now feel able to continue with 'normal' life and confident enough to return to my weekly pilates classes with Catherine after the Summer. Thank you so much for your support and input Catherine.

*Only for those who have pre-paid for a package

Pre-paid Session*

Adhoc Services

Is this the right fit? Discover how I can support you during your Free Discovery Call.  You will be asked to complete a short questionnaire prior and Catherine will call you at the scheduled time.

Pilates - Discovery Call

Session to establish the client’s current concerns and desired outcomes. Client will be guided with their understanding utilising science backed knowledge. 

The main outcome of this session is to outline an integrative treatment plan that sets realistic expectations based on the client’s goals. 

If time allows and the client wishes, treatment will also begin. (One or a combination of Pilates/Exercise, Rossiter Stretching, Pain Reprocessing Therapy & Internal Family Systems (IFS)).

All of the treatments/therapies offered are 100% led by the client, guided by the Coach, in accordance with science backed literature. 

Pilates - Initial Assessment - In Person or Online

Bookable only after the Initial Assessment. Client driven session to deliver outcomes agreed utilising one or a combination of exercise and pain therapy. 

Pilates - Individual Session

Bookable only after the Initial Assessment.

Package of 10 x 55 mins client driven sessions to deliver outcomes agreed utilising one or a combination of exercise and pain therapy.

 

 

Pilates - 10 Individual Sessions Package

Pilates - Your Real Body

Discovery Call

Initial Assessment - In Person or Online

Individual Session

Bookable only after Initial Assessment​ - Duration 10 weeks - In person or online.   Includes: 10x Weekly 1:1 session - 10x Weekly group exercise session - Educational Resources - Online Treatment Plan Tool - Access to exclusive online pain management resources - **Unlimited online support from me** 
   Designed for: Individuals who need comprehensive support and interventions

Catherine Sophia

Tjenester

Pre-paid Session*

Pre-paid Session*

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