I am a fully qualified, insured and experienced therapist offering a range of reflexology and massage treatments, as well as Gentle Release Therapy. I have additional qualifications in fertility and menopause reflexology, treatments for pregnancy, postnatal and oncology patients, Indian head massage, deep tissue, facial rejuvenation, Lava Shell Relax (the next generation of hot stone massage), and other advanced massage techniques. I also treat babies and children, and teach Tiny Toes parent workshops to enable you to use massage and reflexology techniques at home with your little ones.

Bridgnorth Holistic Therapies

Massasje

A wonderful treatment. I feel revitalised ❤️

A very good relaxing session, I will be going back for more therapies.  

I don't know where I'd be without my regular reflexology with Sara. It's supporting me in so many wonderful ways ✨️ ❤️🥰 Sara is highly skilled and I recommend her to everyone.

First pregnancy massage I've had and it was amazing, left feeling so relaxed! Thank you so much x

Very good massage, friendly and considerate service

A wonderfully relaxing 45 minute treatment to balance body and mind, encourage the body's natural healing processes and help with symptoms of a wide range of health issues.

Reflexology

If you can't choose between massage and reflexology, or would like an extended appointment for ultimate relaxation, why not book both together? 45 minutes of massage tailored to your needs, followed by a 45 minute reflexology treatment.

Massage & Reflexology (90 minutes)

45 minute bespoke massage appointment tailored to your needs; some people may benefit from a full body massage whereas others may need more emphasis on particular areas of tension, such as back, neck and shoulders. Your preferences and desired outcomes will be discussed to ensure you get the most from your time on the massage couch. A range of massage techniques will be used in your treatment, including therapeutic, deep tissue, Indian head massage, natural facelift and other advanced massage techniques.

Massage - 45 minutes

45 minute Indian head massage treatment to release tension accumulated in the tissues, muscles and joints of the head, face, neck and shoulders. It is especially good for relieving stress, fatigue, insomnia, headaches, migraines and sinusitis. Appointments include massage of the back, neck, shoulders, scalp and face.

Indian Head Massage

Fremhevet

A wonderfully relaxing 45 minute treatment to balance body and mind, encourage the body's natural healing processes and help with symptoms of a wide range of health issues. Carried out on the hands only.

Hand Reflexology

45 minute workshop teaching a variety of hand reflexology techniques for you to use at home, tailored to your particular circumstances and health concerns. This should be booked after a reflexology treatment (either a regular reflexology or hand reflexology), as findings from the treatment will impact the techniques taught for use at home.

Hand Reflexology Workshop

20 minute baby or toddler reflexology treatment, plus demonstration of techniques to use at home as appropriate.

Baby or Toddler Reflexology

30 minute reflexology treatment for those under 16.

Child or Teen Reflexology

Reflexology specifically for women experiencing symptoms of perimenopause, menopause or post-menopause. These are follow on sessions, designed to be booked after purchasing a Reflexology for Menopause treatment plan membership, which includes four consecutive weekly treatments for £105.

Reflexology for Menopause

Gentle 45 minute reflexology treatment suitable for clients undergoing treatment for cancer.

Oncology Reflexology

Initial consultation and treatment for for fertility reflexology - one partner. A treatment plan will be developed if appropriate and further sessions can be booked as required.

Fertility Reflexology - Initial Consultation (one partner)

Initial consultation and treatment for for fertility reflexology - both partners. A treatment plan will be developed if appropriate and further sessions can be booked as required.

Fertility Reflexology - Initial Consultation (both partners)

Subsequent fertility reflexology appointments for clients who have already booked a fertility reflexology initial consultation. Please note a discounted package of 6 sessions is also available (fertility reflexology treatment plan within memberships).

Fertility Reflexology - Follow Up Appointment

90 minute massage appointment tailored to your needs; some people may benefit from a full body massage whereas others may need more emphasis on particular areas of tension, such as back, neck and shoulders. Your preferences and desired outcomes will be discussed to ensure you get the most from your time on the massage couch. A range of massage techniques will be used in your treatment, including therapeutic, deep tissue, Indian head massage, natural facelift and other advanced massage techniques.

Massage - 90 minutes

45 minute abdominal massage to relax and soothe, which can also have a positive influence on digestive, menstrual, fertility and menopause issues, as well as supporting the structural integrity of the pelvis and assisting with detoxification of the abdominal organs. Includes acupressure points for menstrual, fertility and menopause support where appropriate.

Abdominal Massage

A specialised 45 minute pregnancy massage to soothe, relax and help alleviate muscular pain and physical discomfort common in pregnancy. It also gives you time to focus on just you and your baby; the stresses of every day life can be forgotten whilst you are on the massage couch.

Pregnancy Massage

​A postnatal treatment tailored to your needs, including therapeutic massage, deep tissue techniques and reflexology where appropriate. If you'd feel more comfortable bringing your baby along you are more than welcome; the aim is to make you feel as relaxed as possible, and whether that is alone or with your little one is entirely up to you.

Postnatal Massage

45 minute facial rejuvenation treatment. This treatment incorporates a blend of techniques from Japanese and Indian facial massage, as well as acupressure and facial reflexology. It is designed to combat tension in the face, head and neck, boost circulation, improve the complexion, remove toxins, and prevent and reduce wrinkles, fine lines and puffiness.

Facial Rejuvenation (natural facelift massage)

Gentle 45 minute massage treatment suitable for clients undergoing treatment for cancer.

Oncology Massage

Massage

A gentle, non-invasive therapy that works to release physical, energetic and emotional blocks. It draws on the theory of Traditional Chinese Medicine (TCM) and incorporates abdominal, cranial, spinal and emotional release techniques, as well as endocrine balancing and lymphatic drainage as required. 45 minute treatment.

Gentle Release Therapy - 45 minutes

A gentle, non-invasive therapy that works to release physical, energetic and emotional blocks. It draws on the theory of Traditional Chinese Medicine (TCM) and incorporates abdominal, cranial, spinal and emotional release techniques, as well as endocrine balancing and lymphatic drainage as required. 60 minute treatment.

Gentle Release Therapy - 60 minutes

A gentle, non-invasive therapy that works to release physical, energetic and emotional blocks. It draws on the theory of Traditional Chinese Medicine (TCM) and incorporates abdominal, cranial, spinal and emotional release techniques, as well as endocrine balancing and lymphatic drainage as required. 75 minute treatment.

Gentle Release Therapy - 75 minutes

Gentle Release Therapy

Parent workshops are individual classes which can be attended by one or both parents, covering baby massage and reflexology techniques for your choice of the following modules:
•Comfort and sleep
•Digestion and colic
•Teething, coughs and colds
•Full body massage, including reassurance, comfort and sleep and digestion massage techniques (no reflexology in this module).

This is a two session booking, covering all course content (two modules are covered per workshop session), which includes technique handouts to use at home and a tailored reflexology treatment for baby each session. Please book the date of your first session and I will be in touch with further information and to book the second session.

Tiny Toes Baby Massage & Reflexology - Full Course

Parent workshops are individual classes which can be attended by one or both parents, covering baby massage and reflexology techniques for your choice of the following modules:
•Comfort and sleep
•Digestion and colic
•Teething, coughs and colds
•Full body massage, including reassurance, comfort and sleep and digestion massage techniques (no reflexology in this module).

Two modules can be covered per workshop (please add your chosen options in the booking notes), and workshops include technique handouts to use at home and a tailored reflexology treatment for baby.

Two workshop sessions are also available to book (covering all course content) for £55 - please see Parent Workshops on the bookings page.

Bridgnorth Holistic Therapies

Tjenester

Reflexology

Reflexology

Massage & Reflexology (90 minutes)

Massage & Reflexology (90 minutes)

Massage - 45 minutes

Massage - 45 minutes

Indian Head Massage

Indian Head Massage

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