Visit us at Integrative Healing and Bodywork Expert, where we specialize in holistic wellness and rejuvenation through a variety of therapeutic modalities and healing practices.Our serene environment is dedicated to your well-being.


At Integrative Healing and Bodywork Expert, we are committed to providing personalized care and promoting overall wellness.Schedule your appointment and embark on your journey to holistic healing and rejuvenation.

Body Renewal Massage

Massasje

This gentle add-on uses natural crystals placed along key energy centers to help rebalance the body and mind. The stones respond to your body’s natural electrical field, creating subtle vibrations that encourage alignment and harmony. This effect, known as piezoelectricity, allows the gemstones to interact with your energy in a calming, restorative way. During a massage, the stones can deepen relaxation and bring a sense of centered stillness—an almost blackened oneness, where the body, mind, and spirit feel fully connected. Ideal for stress, emotional imbalance, or energetic overwhelm.



Chakra balancing

Skilled use of specific essential oils extracted from the root, seed, leaf, herb fruit or flower for physical, psychological and aesthetical purposes. Aromatherapy is a wonderful addition to any massage service.

Aromatherapy

Hot Stone

A holistic practice that uses specific wavelengths of colored light to support emotional, physical, and energetic balance. This is an add on to any service infra-red or green light therapy (only) upon request 

Color Therapy

Fremhevet

Green light therapy uses soothing wavelengths to promote emotional and physical balance. It’s especially helpful for migraine relief, with studies showing it can reduce the frequency and intensity of migraines by calming overactive brain activity and reducing light sensitivity. Green light also supports stress relief, skin tone correction (by targeting redness and pigmentation), and heart chakra alignment—encouraging emotional healing, compassion, and inner peace.

Green Light Therapy

Uses invisible wavelengths of light to penetrate deep into the skin, muscles, and joints. It helps increase circulation, reduce inflammation, ease pain, and promote cellular repair. Commonly used for joint and muscle recovery, wound healing, and skin rejuvenation, it’s a gentle, non-invasive way to support the body’s natural healing process.

Infra-Red Light Therapy

Color Light Therapy

This service is paired with the Recharge ritual package. It includes a bamboo fusion treatment for 3 specific target areas 

Not intended as a stand alone service 

50 minute bamboo

🌀 What’s Included (Each 70-Minute Session):
🔴 Infrared Therapy (10 min) – Reduce inflammation, detox, and energize
🌈 Color Light Therapy + Crystal Energy Balancing (10 min) – Harmonize your chakras and emotions
🎶 Sound Healing – Tuning forks, singing bowls, or solfeggio frequencies to calm the nervous system
🎍 Customized Bamboo Fusion Massage (50 min) – Deep work on back and trouble areas with relaxing flow for the rest of the body

Recharge Ritual

Recharge Ritual Bundle

6 for the price of 5, 60 minute

Choose from Intergrated Specialty Massage, Deep Tissue, Hot Stone, Bamboo or Cupping 

Buy 6 for the price of 1

Cupping is a therapeutic technique rooted in ancient healing traditions that uses suction to gently lift the skin and underlying tissue. Special cups are placed on the body to create a vacuum effect, which increases blood flow, loosens tight muscles, reduces inflammation, and promotes relaxation. It’s especially effective for relieving chronic pain, tension, and areas of deep muscle congestion. The marks left behind are not bruises, but signs of stagnant blood and toxins being drawn to the surface for faster healing. 

60 Minute Cupping 

An integrated massage utilizing a blend of relaxation techniques coupled with nueromuscular/deep tissue massage. An intuitive  therapeutic approach to wellness.. Add  ons are included per request or as needed.

60 Minute Integrative Specialty  Massage

An integrated massage utilizing a blend of relaxation techniques coupled with neuromuscular deep tissue massage. An intuitive therapeutic approach to wellness. Add on services are included as per request or as needed. 

90 Minute Integrative Specialty Massage

120 Minute Integrated Specialty Massage

A form of neuromuscular massage; using the techniques of Myofascial Release and Trigger Point Therapy. A therapeutic application of pressure to the muscles, ligaments and tendons to release points of pain. 

Trigger points are irritated nerve endings usually caused by stress. Trigger points can shorten muscles creating pain and distorting posture.

60 Minute Deep Tissue 

A form of deep tissue massage; this technique is a soft tissue therapy using pressure to the muscles, ligaments and tendons to release points of pain. Trigger points are irritated nerve endings usually caused by stress. Trigger points can shorten muscles creating pain and distorting posture.

90 Minute Deep Tissue

Is use of massage to support the physiologic, structural, and emotional well-being of both mother and fetus. Light Swedish massage is administered on specially designed cushions for your comfort. This massage is for mother’s to-be in their 2nd and 3rd trimester. A physician’s consent is required.

Prenatal Massage

An integrated massage utilizing a blend of relaxation techniques coupled with neuromuscular deep tissue massage. An intuitive approach to wellness. Add on services are included as per request or as needed. 

45 Minute Integrative Specialty Massage

Assisted stretch customized to your needs utilizing table strap, yoga blocks and massage balls to facilitate desired stretch. This service is done fully clothed, please wear clothing that's easy to move in ie. exercise attire.

45 Minute Assisted Therapeutic Stretch

60 Minute Assisted Therapeutic Stretch

Massage

Enhance your session with the soothing power of sound. This add-on includes the use of tuning forks, crystal bowls, or chimes to bring your body, mind, and energy into deep alignment. Sound frequencies help release tension, calm the nervous system, and support emotional balance. Many clients report feeling lighter, clearer, and deeply relaxed after incorporating sound healing into their massage or energy session. A beautiful way to amplify your healing experience through vibration and resonance.

Sound Therapy

Add on to massage service for back or area of focus 

Cupping / Gua Sha or Bamboo

Reflexology(feet)

Help to remove ear wax and debris. Ear candles are made of linen that's wound into a cone shape, soaked in wax, and then allowed to harden.  The candles are inserted into the ear and once lit, create a low-level vacuum that draws ear wax and other debris out of the ear and into the hollow candle.

Body Renewal Massage

Tjenester

Chakra balancing

Chakra balancing

Aromatherapy

Aromatherapy

Hot Stone

Hot Stone

Color Therapy

Color Therapy

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Åpningstider

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