Welcome to Becalm Relax in the serene heart of Aberkenfig, where tranquility unfolds. Immerse yourself in the art of Mindfulness, a journey to inner peace. Release tension with the soothing touch of a Head Massage or experience the rejuvenating power of Ayurvedic Massage. Awaken your spirit with Energy Healing or indulge in the serenity of a Facial Massage. At Becalm, we don't just offer services; we guide you on a mindful odyssey to well-being. Step into a sanctuary where every treatment is a gentle whisper in the symphony of your relaxation. Your path to tranquility begins here.

Becalm Relax

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Fysioterapi

























felt great after my session with Helen

Always feel really good after my treatment. 

Feeling better after my treatment with Helen

Felt much better after my session with Helen and will be making future appointments

Please state which treatment you would like in the notes section. Thank you. 

Reflexology:
A gentle foot treatment where specific points that relate to different parts of the body are worked to bring the body in to a state of homeostasis (balance).

Facial Reflexology: 
Facial Reflexology maps the body on the face and by working specific points, meridians and zones will help to restore balance to the body. May also include an acupressure and marma point massage of the face and head to relieve pressure in the sinuses, relax the muscles and jaw and boost the feel good hormones to aid relaxation, sleep etc 

Hand Reflexology: 
A relaxing massage of the hands and arms incorporating hand reflexology where specific points are worked to balance the body's energy.

Also Qualified in The Children's Reflexology Programme and TCRP for Additional Needs enabling me to teach parents /carers how to use reflexology at home.


Reflexology (Face, Hand or Foot)

A gentle, relaxing (or invigorating), clothed  massage of the back, shoulders, arms, neck, scalp and face. 

You can choose to lie on a massage bed, sit on a low back chair or a massage chair. You may choose to remain fully clothed or remove your top to have oil applied. You can also choose to have more work done on specific areas rather than have the full treatment eg. Back, neck and shoulders Or Head and Face...

May help with headache/migraine; muscle aches and tension; TMJ; stress, depression and anxiety; sleep issues; balance issues etc.

Indian Head Massage

Nursery, School, Charity and Workplace Wellbeing

1 hour

Half Day (3 hours)

Day (3-6 hours)

Combination of 2 x 30 minute treatments in one appointment. 
Choose from:
Indian Head Massage, Reiki, Reflexology, Relaxation

Let me know which treatments you would like in the booking notes

* Can also be used for 2 people coming in together or at the same address eg. Parent and child, partners, friends etc. *


Reiki

DUO 30 Treatment

Fremhevet

The complete Head to Toe experience - 45 minutes of Indian Head Massage on the couch using a bespoke blend of carrier oils followed with 45 minutes of foot reflexology.

Tip to Toe 

The full Reflexology Experience - 30 minutes Facial Reflexology, 15 minutes Hand Reflexology and 45 minutes foot reflexology for deep relaxation and balancing. Using a bespoke blend of carrier oils and Neal's Yard products.

Ultimate Reflexology

Enjoy a blissful 90 minutes with a relaxing, stress busting, pampering Indian Head Massage on the couch using a bespoke blend of nourishing carrier oils. 
* Back, Neck & Shoulder massage
* Arm & Hand massage
* Face and Head Massage with warm oil pouring and head wrap
* Reiki Balance
* bottle of oil to take home

NB. Please advise if you have any sensitivity to essential oils or skincare etc.

Why not treat yourself or someone special...

Ultimate Indian Head Massage

Combination of 2 x 45 minute treatments in one appointment. 
Choose from:
Indian Head Massage, Reiki, Hopi Ear Candling, Reflexology, Relaxation

Let me know which treatments you would like in the booking notes

* Can also be used for 2 people coming in together or at the same address eg. Parent and child, partners, friends etc. *


DUO 45 Treatment

Signature Treatments

A gentle, nurturing massage of the back, shoulders, arms, neck and head that works on specific areas of the brain to calm the nervous system, flooding the body with the feel good hormones aiding concentration, sleep, regulation, memory and boosting the immune system.
Reflexology of the hands and feet and Reiki energy healing can also be used along with other relaxation techniques such as breathing, yoga and sound.

Massage for Special Needs / Children / Dementia

A gentle but powerful therapy where the therapist channels energy to where the body needs it by placing hands on, or over, specific areas of the body.

Linen 'candles' impregnated with beeswax and essential oils are lit and placed in the ears, in turn. You will feel warmth and hear crackling. The warmth and vibration helps to loosen any blockages and encourage the ears to self clean. We finish with an acupressure face massage and reiki to enhance the effects of treatment.

Can be used before and after flying, for balance issues, sinus, headache/migraine and ear conditions eg. glue ear, labrynthitis, Menieure's etc.

NB. grommets, perforated ear drum and active infection are contraindicated for treatment

Hopi Ear Candling

A special treatment at one of our open days. Choose From:

Indian Head Massage
Reiki
Facial Reflexology
Arm & Hand Massage
Back, Neck & Shoulder Massage
Reflexology

When booking, please let me know in the notes section which treatment you would like. Thanks Helen.

Open Day Treatment

Holistic Therapies

Using Reiki to balance the chakras (7 energy centres) and help bring a state of peace to the mind, body and spirit.

Chakra Balance

A short guided meditation or passive relaxation and sound experience to enable you to enter a state of relaxation prior to your main treatment thus enhancing the effect.

Guided Meditation

A 15 minite taster treatment added on to your main treatment.
Choose from:
- Reflexology
- Reiki
- Indian Head Massage
- Acupressure Face Massage 
- Facial Reflexology
- Back, Neck and Shoulder Massage
- Arm and Hand Massage
Please let us know which therapy you require in the booking notes. Thank you.

Taster Therapy

Learn techniques to enhance your treatment at home 
or 
learn self massage and breathing techniques to help with stress and anxiety

Self Care at home

Treatment Extras

Corporate, Charities & Schools

FRT Rainbow Relaxation Routine Workshop

Bespoke 1-1 sessions for families. 
Can be offered at clinic or via Zoom

One off sessions or full 6 session courses available.

1-1 Baby, Child, ALN Massage / Reflexology / Mindfulness Tuition

Child led, Mindfulness based classes with breathing, yoga, massage, sound, aroma, meditation, visualisation and storytelling to help regulate, ease anxiety, diffuse anger and promote emotional, mental and physical intelligence llittle ones.

Suitable for children and adults with additional needs too.

Available 1-1 or family, in clinic or via Zoom

1-1 Rainbow Kids / Yoga

First Aid for Stress and Anxiety with mindful breathing, gentle movement, self-massage and guided visualisation/meditation.

For teens, adults and the workplace.

This service can be offered 1-1 in clinic or via Zoom.

1-1 IMPACT Teen/Adult Wellbeing (Stress and Anxiety Management)

Learn simple massage, reflexology OR yoga plus other wellbeing techniques to help ease stress, improve overall wellness, aid regulation, aid sleep, build routine and encourage attachment within the family. 

1 off, 1 hour class suitable for all babies, toddlers and primary children Including those with ALN.

£10 per parent and child

Try a session before signing up to one of our 4 week courses

Becalm Relax

Tjenester

Reflexology (Face, Hand or Foot)

Reflexology (Face, Hand or Foot)

Indian Head Massage

Indian Head Massage

Nursery, School, Charity and Workplace Wellbeing

Nursery, School, Charity and Workplace Wellbeing

DUO 30 Treatment

DUO 30 Treatment

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