My name is Sarah and I am a fully qualified and insured holistic and sports therapist based in Barnsley.

I can provide various treatments including reflexology, aromatherapy, Swedish massage, deep tissue massage, sports massage, sports therapy treatments for injuries, hot stone massage and Indian head massage.

I work with a varied range of clients including elite athletes.

I am first aid qualified and am also a member of the Sports Therapy Association and The FHT.

Free consultations are available, please contact me for more information.

Align Holistic and Sports Therapy

Massasje

Thank you so much Derek, that’s lovely to hear. See you soon.

Sarah continues to provide best massage in the area. Used previous people but Sarah definately the most experienced with lovely manner. Will be back next month.

That’s great to hear, thank you Kelly. I appreciate your feedback.

Sarah is very friendly and made me feel very comfortable. She is very knowledgeable. The massage was lovely. 

Thank you so much for this Joanna, much appreciated.

Fantastic sports massage! Sarah is lovely, friendly and very professional and really experienced at what she does. Really happy with my experience and will definitely be booking in again soon. 

You’re very welcome, thanks for your feedback Michelle, I appreciate it.

Amazing massage, will definitely be back, thankyou! 

I really appreciate your feedback Ged, thank you so much.

Superb bespoke experience Sarah is simply better than any other physical therapist I worked with. To recommend her without adding superlatives does not do her or her business justice 

I feel great now. Very thorough.  Thank you Sarah. 

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.  This will include a postural assessment.

Sports Massage

Deep tissue massage is a firm pressure technique to release tension deep in the muscles and connective tissues.

Deep Tissue Massage

Swedish massage is one of the most commonly offered massage techniques.  It is sometimes called a classic massage.  The technique aims to promote relaxation by releasing muscle tension.

Swedish full body massage 

Massage and taping

Fremhevet

By lifting the tissues off the pain receptors, this elastic tape reduces pain and inflammation, improves circulation, relaxes and supports over-used, tires and injured muscles. It provides structural support for joints and muscle movements, assists healing and enables freedom of movement.

Kinesio Taping

Kinesiology Taping

Deep tissue back massage

The treatment involves the manipulation of the soft tissue of the scalp, head, neck, jaw and shoulders, to help relieve stored tensions, to stimulate circulation and to improve joint movement.  It also helps release stored toxins through the blood and lymph systems.  The gentle but firm movements and massage techniques break down the nodules that develop in the muscle groups associated with these areas and help reduce the associated stiffness.

This treatment is particularly beneficial for headaches, eye strain, physical/emotional stress, poor circulation, anxiety, congestion, stiff neck or shoulders, depression, arthritis, sleep problems.

Indian Head Massage

Stress and tension-releasing treatment. Our therapists will work on your body using long stretch movements and use your body weight to increase manoeuvrability. Born from our experience in professional ice hockey training programs of sports massage and yoga. Performed using Bioactive organic sourced massage oils rich in elite nutritional antioxidants, omega fatty acids and vitamins.

Stretch & Align Massage - Full Body

Help restore balance to the body naturally working with the reflex points on the feet.  Some of the benefits of reflexology include its ability to stimulate nerve function, eliminate toxins, increase energy, boosts circulation and induces a deep stage of relaxation.

Reflexology

Swedish Back Massage

Stone massage therapy is a wonderful treatment that can bring many therapeutic benefits including relief from tension and pain, relief from stress and anxiety, aids sleep and promotes relaxation.  Heated basalt stones up to a temperature of around 45 - 50c are placed in specific areas of the body which are then used to massage your body using Swedish massage techniques.

Align Holistic and Sports Therapy

Tjenester

Sports Massage

Sports Massage

Deep Tissue Massage

Deep Tissue Massage

Swedish full body massage

Swedish full body massage

Massage and taping

Massage and taping

Team

Vurderinger

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