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Relaxation is not a luxury... it is effective preventative healthcare. Especially during a pandemic! Stress engages our sympathetic nervous system, better know as "fight, flight, or freeze" response. The body needs to be in a parasympathetic state or "rest and digest" in order to perform many vital functions. Massage and energy work are excellent ways to engage this relaxation response to allow the body to heal and repair itself, while releasing muscular tension. Experience the bliss of a hot stone massage, guided breath work, reflexology, or Reiki energy work to deeply relax and renew!