Offering a range of services to help you on your health and wellness journey. From personal training sessions to sports massages we’re here to help you become the best version of yourself.
Let us support you on your journey today! 

Ab Thriveand Revive

Relaxing treatment room at The Quartz Clinic, Hucknall, England, GB, featuring a sleek white therapy chair.

The Quartz Clinic

Øyenbryn og vipper

Elegant and cozy interior of Reflexology with Gemma, located in Nottingham, England, GB.

Reflexology with Gemma

Massasje

CLM Beauty

Melissas Beauty

Skjønnhetssalong

Spa room at The Little Village Retreat, Newstead Village, England, GB, featuring a cozy massage table.

The Little Village Retreat

Pure Nails & Beauty

Szilvia Berecz Beauty & Wellbeing

Negler

Relaxing lounge at Zen Lashes And Beauty in Nottingham, England, GB, featuring plush chairs and lush decor.

Zen Lashes And Beauty

Absolutely amazing, cannot fault one bit. She completely listened to all my issues and I can already feel a difference in my back. 

Lovely clean venue, great communication and massage was just what I needed, Thank you xx

A lovely massage, 3rd visit now. Would highly recommend. 
Thankyou

Fantastic experience. Annalea listened and asked questions about my back pain.  She worked through all the issues and I actually got a great nights sleep! (although, as she did say would happen - I do feel a bit sore today) I'll be back! 

A gentle, soothing treatment that uses light massage to stimulate lymph flow in the face. It helps reduce puffiness, detoxify the skin, and promote a healthy, radiant complexion.

Lymphatic Drainage Facial 

A gentle massage technique designed to stimulate the flow of lymph fluid, helping to reduce swelling, remove toxins, and support the immune system. It’s often used to treat lymphedema, promote healing, and improve circulation.

Manual Lymphatic Drainage Massage 

A gentle massage technique designed to stimulate the flow of lymph fluid, helping to reduce swelling, remove toxins, and support the immune system. It’s often used to treat lymphedema, promote healing, and improve circulation.

( 6 x 90 minute sessions)



Block Booking

Manual Lymphatic Drainage

A deep tissue massage helping to release muscle tension, reduce pain and increase flexibility among other benefits 


Sports Massage

A therapeutic massage designed to help relieve discomfort and promote relaxation during pregnancy. Specifically tailored to accommodate the changing body and needs of a pregnant lady in the second and third trimester. The treatment focuses on easing muscle tension, reducing stress and anxiety, reducing swelling, and improving circulation, all while ensuring the safety and comfort of both the mum and baby.

Some common benefits of pregnancy massage include:
Relief from aches and pains
Reduction in swelling
Improved mood and stress relief
Better sleep

Pregnancy Massage

Massage

This is a 1-1 sports therapy session, helping you with all things rehabilitation, exercise prescription and returning from injury 

Sports Therapy Session

Injury assessment and advice/treatment provided

This is a 45 minute appointment but this may take less or a little more time dependent on the injury and course of action going forward 

Injury Consultation

Sports Therapy

Personal Training Sessions to help you become the best version of yourself and find your confidence within fitness 

Ab Thriveand Revive

Tjenester

Lymphatic Drainage Facial

Lymphatic Drainage Facial

Manual Lymphatic Drainage Massage

Manual Lymphatic Drainage Massage

Block Booking

Block Booking

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Vurderinger

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