At 360 Healthcare Hub, we help you go beyond recovery — we help you future-proof your body.
Our expert team delivers thorough injury rehabilitation, personalised strength & conditioning programs, sports massage, and dry cupping — all designed to restore function, relieve pain, and build a resilient, high-performing body for life.

Whether you're overcoming injury or aiming to stay strong and mobile long-term, we provide the tools, knowledge, and support to help you reclaim control, rebuild strength, and move with confidence for years to come.

360 Healthcare Hub

L.C Beauty and Aesthetics 

Medispa

Luxe Aesthetics & Beauty

Øyenbryn og vipper

Hair, Beauty, Aesthetics - Alyxandra Smethurst

Frisørsalong

Mollie Elise Aesthetics

Skjønnhetssalong

Bespoke Beauty at Zen

Negler

Starkie Vet Physio

Fysioterapi

Calm Within Therapies Yoga Wellbeing at The Butterfly Rooms

Beauty Finesse Hair and Beauty

Very Professional, effective, deep massage and a plan for slow improvement of my strenth. Very impressed.

Book a call, and I’ll ring you at your chosen time. Whether you’ve just picked up a new injury and need guidance for the first few days, have questions about an ongoing issue, or simply want to learn more about the services we offer — we are here to help.

Free Phone Advice

Start your recovery with a comprehensive injury assessment and personalised rehab plan tailored to your goals.

This 50-minute consultation is designed to identify the root cause of your pain, injury, or movement restriction — whether it's new, recurring, or long-standing. It’s ideal for anyone looking for clarity, relief, and a structured path to getting back to full function.

What to Expect:

✅ Detailed Case History
✅ Movement & Functional Assessment
✅ Initial Treatment
✅ Tailored Rehab Plan

Initial Injury Consultation (New Patient or New Injury)

Continue your recovery journey with focused, effective treatment designed to build momentum and move you closer to your goals.

This 50 or 30 minute session is ideal for clients who have already completed an initial consultation and now require ongoing hands-on treatment, exercise progression, and review.

What’s Included:

✅ Progress Review & Goal Check-In
✅ Hands-On Treatment
✅ Exercise Progression
✅ Movement Re-Assessment
✅ Clear Guidance Between Sessions

The follow-up session keeps your recovery plan personalised, structured, and on track — ensuring each week moves you closer to full movement, strength, and confidence.

Injury Follow Up Appointment

A FREE 30 minute biomechanical assessment which will look at your joint range of motion, functional mobility and strength. You will be given guidance and advice for the results which are found.

Free Biomechanical Assessment

Our one to one Strength & Conditioning sessions are designed to help you build a stronger, more resilient body — whether you're recovering from injury, aiming to improve performance, or simply want to future-proof your health.

Each session is fully personalised and may include:

Strength training tailored to your goals, ability, and injury history

Mobility and stability work to improve joint health and movement quality

Injury-prevention strategies and corrective exercises

Education and coaching to help you understand your body and build confidence

These sessions are ideal for anyone looking to restore function, rebuild strength, and future-proof your body — from everyday individuals to athletes and older adults.

One to One Strength & Conditioning Session

Target muscle tension, ease pain, and enhance recovery with a full-body or area-specific sports massage tailored to your training, lifestyle, or recovery needs.

This 50 or 30 minute session is ideal for athletes, gym-goers, manual workers, or anyone looking to reduce muscle soreness, improve mobility, and stay on top of their physical health.

What’s Included:

✅ Targeted Consultation
✅ Hands-On Massage Therapy
✅ Pressure Adjusted to You
✅ Injury Prevention Focus
✅ Performance Support
✅ Advice for Aftercare

Whether you're managing a tough training load, recovering from a long week at work, or just want to feel more mobile and relaxed — this 50 or 30 minute session will leave you feeling looser, lighter, and ready to move.

Sports Massage

Dry cupping is the application of suction cups to the skin which stretches the underlying tissues, which increases blood flow and dilates capillaries. This leads to anti-inflammatory effects that can reduce pain and help relieve muscle tension and swelling. 

Dry Cupping

(1 hour appointment includes travel time)

A home visit brings expert rehab and treatment directly to you — in the comfort of your own home. This is ideal for individuals who:

Have limited mobility or are recovering post-surgery
Prefer to be treated in their own environment
Struggle to attend in-clinic appointments due to time, travel, or health reasons

✅ What a Home Visit Typically Includes:
Initial Assessment
Hands-On Treatment (If Appropriate)
Rehabilitation & Exercise Plan
Education & Advice

 Who It’s For:
Post-op patients (e.g. hip/knee replacement)

Older adults or fall risk patients

Sports injuries requiring on-site treatment
Neurological rehab
People simply more comfortable being seen at home

360 Healthcare Hub

Tjenester

Free Phone Advice

Free Phone Advice

Initial Injury Consultation (New Patient or New Injury)

Initial Injury Consultation (New Patient or New Injury)

Injury Follow Up Appointment

Injury Follow Up Appointment

Free Biomechanical Assessment

Free Biomechanical Assessment

One to One Strength & Conditioning Session

One to One Strength & Conditioning Session

Sports Massage

Sports Massage

Dry Cupping

Dry Cupping

Home Visit

Home Visit

Team

Vurderinger

Kjøp

Om

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