Counselling, Coaching, Cognitive Behavioural therapy and Relationship counselling.
Highly qualified and experienced.
Free 15 minute Initial Consultation offers the opportunity to ask questions before booking.
Our therapists work with adults, young people, and couples.

Wellness Matters

Terapijos centras

Susan was great to work with. I feel she helped me get my life back on track after the death of my Mum. 

Very good session. Pertinent comments and useful information. Thanks 

Very good . Really felt everything has been dealt with on reaching my last session.

Great. Personalised help with my anxiety 

Felt I have started my journey to improving my mental health. 

The link for video appointments is https://whereby.com/wellnessmatters 
Ongoing appointments can only be booked following an Initial Assessment.

Ongoing Individual Counselling Appointment (Video Call)

Relationship Counselling Session (Couple)

Ongoing Counselling Session (Employee Response)

Part of the Relationship Counselling package.

Individual Ongoing In Person Session (Relationship Counselling)

Populiariausia

An opportunity to speak with a psychological professional for any reason.

60 minute Consultation

An opportunity to speak to a psychological professional to discuss potential solutions to practical or emotional issues.

30 Minute Consultation

Consultation

Short for Assessment of Lagging Skills and Unsolved Problems, this session is for parents/carers/teachers and begins the journey toward a collaborative proactive solution. This session must be completed before a Plan B meeting can be booked.

ALSUP (CPS Initial Parent/Carer/Teacher session)

This session aims to gather information about and achieve a clear understanding of the concerns or perspectives on the unsolved problem you’re discussing, then generate solutions that are realistic (meaning both parties can do what they are agreeing to) and mutually satisfactory (meaning the solution truly addresses the concerns of both parties)

Plan B Meeting

CoProSo

The use of Cognitive Behavioural techniques and skills are well researched in response to anxiety and are effective for a range of feeling states including; Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), Social Anxiety and phobias. For video calling, please use this link https://whereby.com/wellnessmatters

Cognitive Behavioural Intervention for Anxiety

Cognitive Behavioural Interventions

1 x 30 minute Pre - Session Call
1 x 50 minute Single Session
1 x 50 minute Follow Up Call

Single Session - One at a Time Working

As part of Singe Session working, a 30 minute preparatory call is booked in one or two days ahead of the session in order that the session can be used to focus on the problem you most need help with.

Pre Session Phone Call

A single session with the aim of resolving an identified problem.  

Single Session 

A Follow Up call is part of the SSOAAT package and offers the opportunity to review the work done in the Single Sessions and the progress made.  Usually booked for 1 month after the Single Session.

Single Session Follow Up Call

Single Session - One at a Time

Integral Eye Movement Therapy is a therapy which can reduce the effect of a difficult experience in one or two sessions.  This type of therapy differs from other talking therapies, as it does not require an in depth exploration of the event.  Integral Eye Movement Therapy can work even when there is no accessible memory of the activating event.

IEMT Session

IEMT

Here is where you can book our lovely room  which is suitable for meetings of 2-6 people.  It can be used for counselling, CBT, EMDR, supervision, small group training and meetings.  There are 2 easy chairs and a couch plus a desk and chair.

Oasis @ Matrix House

Room Rental

This service takes a coaching approach and is focused on making changes in the present with the future in mind.  Working with the practical issues which cause difficulties in life and collaborating to find new approaches.

Therapeutic Consultation (online)

A longer session allowing more time for the things you feel it is important to explore.

Relationship Counselling Extended Session (in Person)

For when you feel like 50 minutes is not enough time to accommodate the issues that are important to you.

Individual Counselling Session - Video call (90 minutes)

Individual Ongoing Phone Session (Relationship Counselling)

Individual Ongoing Video Session (Relationship Counselling)

Ongoing Appointments

A slightly longer assessment for those who feel they need more time than the standard 50 minute session.

Initial Assessment - Relationship Counselling (Video Call)

Initial Assessment - Relationship Counselling (Phone Call)

Please use this link for your video calling appointment https://whereby.com/wellnessmatters

An opportunity for you and your counsellor to to discuss your reasons for seeking counselling and to find the best way forward to address your current priorities.

Initial Assessment (Phone Call)

An opportunity for you and your counsellor to to discuss your reasons for seeking counselling and to find the best way forward to address your current priorities.
Please use this link to access your video session; https://whereby.com/wellnessmatters

Initial Assessment (Video Call)

Initial Assessment

Initial Consultation In Person

A free 15 minute opportunity to chat over email with a counsellor, offering the opportunity to ask any questions you may have before booking a session.

Initial Consultation Email

A free 15 minute opportunity to text with a counsellor to discuss the reason you have chosen to consider counselling.  Offering the opportunity to ask any questions you may have before booking a session.

Initial Consultation Text

A free 15 minute opportunity to speak with a counsellor to discuss the reason you have chosen to consider counselling.  Offering the opportunity to ask any questions you may have before booking a session.

Initial Consultation Phone

A free 15 minute opportunity to speak with a counsellor to discuss the reason you have chosen to consider counselling.  Offering the opportunity to ask any questions you may have before booking a session.  https://whereby.com/wellnessmatters
All session times are UK (GMT)

Wellness Matters

Paslaugos

Ongoing Individual Counselling Appointment (Video Call)

Ongoing Individual Counselling Appointment (Video Call)

Relationship Counselling Session (Couple)

Relationship Counselling Session (Couple)

Ongoing Counselling Session (Employee Response)

Ongoing Counselling Session (Employee Response)

Individual Ongoing In Person Session (Relationship Counselling)

Individual Ongoing In Person Session (Relationship Counselling)

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