Wellness Day - Aroha to Hawkes Bay Community

Apie

For Hawkes bay communities affected by the cyclone - those directly impacted and all the lovely people who have supported, cared and helped our community. Please book only 1 body practice and (if you want) 1 psychological support session. Please feel free to attend as many of the workshops as you like on the day. 10 – 10.45 Shoulder Self-care - Sarah 11 – 11.45 Resilience 101 – Skills that work - Edmond 12 – 12.45 Practical Mindfulness – everyday mindfulness Bhavna 1 - 1.45 - Better Breathing for better Days - Helle 2- 2.25 - Yoga Nidra - Michele 3-4 - Yin Yoga - Kelly