U Wellness Club provides recovery services, one on one reformer pilates and strength training, and overall well-being. Step into the recovery space that offers cryotherapy, infrared sauna, and hyperbaric oxygen chambers. Improve physical strength in the one-on-one Personal training & Reformer Pilates space and work towards the best version of yourself when working with the team on the accountability program and longevity protocols.

U Wellness Club

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Really great experience, relaxed and welcoming team, feel so much better after this session and rejuvenated to take on the day! Shout out to Greg for the Prep. 

Finishing off a work out with a half hour sauna is a great! Sets me up for a great day ahead. Love, love a sauna. 

Thank you, Lauren,

Glad you enjoyed your services, hope you're feeling refreshed and recharged and we look forward to seeing you again.

Great experience, staff are very welcoming and knowledgeable! Highly recommend this place, can’t wait to go back!

Choose from 46 classes per week with a variety of session styles available.

- Strong -   
Challenge yourself & build overall strength with full-body movements and progressive loads. Strong features Squats, Deadlifts and Bench Press throughout weekly strength quality adaptions accessory lifts to improve performance and maximise results.

- Shape -
Tone your physique & shape specific areas of your body with sessions targeting posterior chain & core strength.
Shape is designed to balance the body, strengthen the core and improve the posterior chain with a lower body focus. 

- Energy - 
Increase stamina & endurance with a diverse range of aerobic movements. Build up your mental and physical endurance with a session that pushes you to new limits every time, with pumping tunes.
Energy is about giving it your all leaving nothing in the tank.

Strength & Conditioning Sessions w C3

Strength & Conditioning Classes (C3)

Meet the U Wellness Club Team face to face or over the phone and discuss how we can help you achieve your full potential over 12 weeks of completing the Evolve Program.

Evolve Program Consultation

Work with our Personal Training Team to create a tailored plan to achieve your goals for strength, well-being, and lifestyle. 

All One on One personal training services include:
- Tailored Training Program
- In-body Scan every 4 weeks
- U Wellness App to track progress and access workout information
- Ongoing nutritional advice to achieve goals quicker

U Wellness Club

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Strength & Conditioning Sessions w C3

Strength & Conditioning Sessions w C3

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