Recovery Culture is a Recovery space providing Normatec compression boots, Sauna and Ice baths/spa (contrast therapy) and mobabilty area's. This service is aimed at reducing recovery times from injuries and improves atheletic performance. It is great for shift workers struggling with sleep rhythms and poor sleep quality. Recovery Culture focuses on building a ritual around your health and wellbeing and supports mental and physical health. 

Recovery Culture

Normatec compression boots

Great for runners, DOM's and general muscle pains

Compression session

The Sleep protocol
 
This protocol aids in jump-starting melatonin production to help you relax, both physically and mentally.
This therapy benefits  chronic pain, lethargy, supports mental health, brain fog and concentration and is well suited for those who feel overworked/burnt out or difficulty adjusting to shiftwork.

What you get: 60 min circuit

30 min of infrared sauna
20 - 30  min of wet recovery in 40 degree spa and or Ice bath 10 degree's.
Tea available post session

Sleep Protocol 60 min

The Rejuvenate cycle
 
This therapy most benefits athletes, chronic pain, lethargy, mental health improvements and is well suited for people who feel overworked or burnout. 
 
What you get: 60 min circuit
- 15 min dry recovery compression and relaxation
- 25 min of Tri wave infrared sauna 
- 20 min of Hydro-contrasting therapies (hot and cold plunges

Rejuvenate Cycle 60 min

Protocols

Recovery Culture offering facilitate cold immersion (ice baths) 
 
Growth lays beyond our comfort zone!
 
Sign up online for a 30-minute session and experience the benefits of cyro like therapies and embrace the discomfort!

Facilitated Ice bath (Free)

Free Facilited sessions

Please bring:
Towels - we do offer towel hire for a fee
Bathers (active wear or bikini's are most common)
Water bottles are encouraged but not necessary.

This session is dedicated to our Rejuevnate circuit and includes:

Compression boots
Infra red sauna
Contrast therapy (ice bath)

Follow our aftercare instructions to get the most out of your recovery.


Tigers (team booking)

This session is for Buffs players and is a post game Recovery circuit, all players must recieve the Link from the club

Please bring:
Towels - we do offer towel hire for a fee
Bathers (board shorts or footy shorts are fine.
Water bottles are encouraged but not necassary.

What's invloved:
30 min compression boots
25 min Infra red sauna
20 min Contrast therpay (ice bath)

Follow our aftercare instructions to get the most out of your recovery.

Recovery Culture

Paslaugos

Compression session

Compression session

Sleep Protocol 60 min

Sleep Protocol 60 min

Rejuvenate Cycle 60 min

Rejuvenate Cycle 60 min

Atsiliepimų

Pirkti

Apie

Darbo laikas

Papildoma informacija