🧠💫 Control your anxiety in 90 days to unlock your inner power & focus on your career 
💜 Lives transformed +8 countries

My name is Paula Miles Anxiety & Depression Specialist.

How can you have your healing journey with me? Through my personalised healing methods.

Paula Miles Anxiety and Depression Therapist

Terapijos centras

Paula has been incredibly helpful to me today. She has been patient and caring throughout the session. I highly recommend her, and I will definitely come back for another therapy session.


Dear Seher,

Thank you for sharing your positive experience with Me. I'm delighted to hear that I'm being able helping you. Your recommendation means a lot to me, and I look forward to continuing to support you. 

Best regards,

Paula is amazing and real caring person. She is helping so much with my current anxiety issues and looking forward to seeing her before each appointment. Would recommend Paula to anyone and any age.. 

Thank you so much for your kind words. I'm grateful to have been able to support you in our sessions. It's rewarding to hear that you found our sessions helpful, and I appreciate your trust in me. Remember that I'm here to support you in this journey. 

Uma  pessoa muito profissional quero fazer sempre amazing thank you see you next time

Thanks for you review..really appreciate and was lovely meeting you! Hope to see you soon!

I offer a 30-minute free initial call consultation to provide you with the opportunity to discuss your concerns, get to know me, and determine if we're a good fit for working together.

During this call, we'll have an open conversation where you can share a bit about what brings you to therapy, and I'll provide insights into my therapeutic approach. We can discuss any questions or uncertainties you may have, as well as logistics like scheduling, fees, and what to expect in our sessions.

This consultation is a chance for you to gauge if you feel comfortable with me as your therapist and to understand how I can support you on your journey. It's also an opportunity for me to assess whether my skills and expertise align with your needs.

There's no obligation to commit to ongoing sessions after the initial call. It's all about ensuring that you have the information you need to make an informed decision about your mental health and whether I'm the right professional to assist you.

Free 30 minutes Initial Consultation Call - Online

Free Initial Conversation

For ambitious women in corporate roles, do you experience work-related anxiety & feel burdened by stress, demands, it is effecting your performance and impacting, your mental well-being & personal life? 

EmpowerHER is a specialized program foc﻿used on corporate anxiety, addressing the unique challenges you encounter in the corporate world.

With a holistic & tailored approach, we will explore root causes, reframes anxiety, &  develops personalized strategies for the corporate world & life. 

It is a safe space for expression & aims to equip women with tools to navigate professional challenges with confidence & resilience.

EmpowerHER Method Psychoanalysis

Are you weary of the grip of unhealthy anxiety, hindering your ability to live life fully?  Are you weary of the grip of unhealthy anxiety, hindering your ability to live life fully? 

"Unhealthy" Anxiety, is making you feel paralyzed, over thinking or worrying about everything, having obsessive thoughts, physical symptoms appear like fast heart beating, sweating, insomnia, muscle pain, diarrhoea...the list goes on right!!!??

 Relationship problems with family, friends and attracting the wrong type of partner that may turn out to be an abusive relationship that makes you feel worse.

​Does that sound familiar at all?

​The Healing Journey Method, offers:
Transformative approach to address the root causes of anxiety. 
Delves into the origins of childhood trauma that causes unhealthy anxiety
Tailored tools for lasting peace. 

With guidance and support, you'll navigate a path to healing, equipping you to manage both unhealthy if it shows up & normal anxieties. 

Healing Journey - Psychoanalysis

Healing Methods - Psychoanalysis

Welcome to "Start to free yourself from Anxiety Program!!!"

Are you tired of feeling anxious all the time? Are you ready to take control of your thoughts and emotions?

If you're tired of feeling constantly anxious, fearful, and uncertain, "Start to free yourself from Anxiety Program!!!" is the perfect program for you. We understand that Unhealthy Anxiety can be debilitating, and I`m here to help you with a comprehensive, personalized approach.

 --> What is it?

 It is a program that empowers you to take control of your life and free yourself from the grips of Unhealthy Anxiety.

Read more on
https://www.paulaholistictherapy.com/product-page/copy-of-start-to-free-yourself-from-anxiety

UnleashHER Power Mentoring Program 

Healing Programs

Reiki Healing - Face to face/Online

Face to Face in Basingstoke ONLY

Access Bars® is a relaxing and nurturing process that have assisted thousands of people to change many aspects of their life and body including stress, anxiety, depression, trauma, health, weight, body image, sleep, money, sex, relationships, and so much more!

Access Bars Therapy

Face to Face in Basingstoke or distance

Family Constellations, also known as Systemic Constellations and Systemic Family Constellations,  is a therapeutic approach designed to help reveal the hidden dynamics in a family or relationship in order to address any stressors impacting these relationships and heal them.

Paula Miles Anxiety and Depression Therapist

Paslaugos

Free 30 minutes Initial Consultation Call - Online

Free 30 minutes Initial Consultation Call - Online

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