Natural Strength is boutique Strength and Conditioning studio in the heart of Mortdale. 
Our personalised coaching and unique POD training sessions are here to break PB's, kick goals and grow some serious muscles!
"Keep a strong mind and your body will follow."

Natural Strength

Asmeninis treneris

Enjoyed the PT session very much - when I had finished that is  - as I worked quite hard and was dripping with sweat!
Never would work at such an intensity if I was training by myself so PT sessions are great and you realize the level you can achieve when coached/coerced! 

Great workout.  Enjoyed the tuition and advice relating to alternate exercises for upper body (shoulders, biceps and back).  Sometimes using hand weights is easier on the hands! 


Really worked the legs and glutes today and I can feel the strength increasing - which is great!

Enjoyed the workout very much - feeling quite tired afterwards which means I WORKED HARD!

Great pt session with Joe working on the lower half of the body, ie legs and glutes and at the same time thinking of keeping the core engaged.  I certainly wouldn't work that hard except for the encouragement by the pt trainer Joe!  Can certainly feel the legs and glutes today.

The P/T session on Tuesday focussed on the upper body, in particular muscles of the back as well as biceps.  Was pushed by Joe during the P/T, as usual however today I can 'feel' the back and biceps.  This means the session was 'fantastic' and I am very pleased Joe encouraged and pushed me!

1:1 Personalised Hypertrophy. Designed to accommodate to your personal goals.  Whether it be, overall health, weight loss, strength, weight gain, mental well-being and coaching.

Coaching (1:1) 45 mins

Coaching (1:1) 1 hour

2:1 Personalised Hypertrophy. Designed to accommodate to your personal goals.  Whether it be, overall health, weight loss, strength, weight gain, mental well-being and coaching.

2:1 coaching

3:1 Small Group focused Strength and Conditioning sessions. Personalised attention for a mindful workout.  Come along with the motivation and energy of 2 friends and a PT or you'll be matched with your fit equalviant training buddy.

POD (CONDITIONING) Session

Populiariausia

Our Full Spectrum Infrared Sauna is a safe and effective way to improve your health. The Far-infrared heat replicates the same heat produced by the sun, but without the damaging ultraviolet waves. This heat penetrates deeply into your joints, muscles and tissues, accelerating oxygen flow and improving circulation. Furthermore, the infrared sauna helps to remove toxins, such as cholesterol and heavy metals, from your cells. With regular use, our Infrared Sauna can help to ensure a lifetime of healthy living.

Sauna

Weekly payment for totally online training and nutrition coaching.

This service you will be connected through and app where your training and progress will be loaded on to and we communicate through the app.

Training is for in the gym or at home, this will keep you accountable and you will get to understand training and tracking the correct way, not the bro science way.

Online training and nutrition weekly payment

Online coaching

3:1 Small Group focused stretch and flexibility sessions. Personalised attention for a mindful winddown after your workout.  Come along with the motivation and support of 2 friends and a PT or you'll be matched with your fit equalviant training buddy.

POD (FLEXIBILITY) Session

POD (POWER) Session

POD (UPPER BODY) Session

POD (LOWER BODY) Session

3:1 Small Group focused Strength and Conditioning sessions. Personalised attention for a mindful workout.  Come along with the motivation and energy of 2 friends and a PT or you'll be matched with your fit equalviant training buddy. 

POD (GLUTE) Session

POD Sessions

3:1 Personalised Hypertrophy. Designed to accommodate to your personal goals.  Whether it be, overall health, weight loss, strength, weight gain, mental well-being and coaching.

3:1 coaching

Consult consists of measurements of the body, body fat % test, a plan of attack to reach your goal

Consult 

Coaching (1:1) - 30min

The 5 sessions must be used in a 7 day working week. Once the first session is booked.

Natural Strength

Paslaugos

Coaching (1:1) 45 mins

Coaching (1:1) 45 mins

Coaching (1:1) 1 hour

Coaching (1:1) 1 hour

2:1 coaching

2:1 coaching

POD (CONDITIONING) Session

POD (CONDITIONING) Session

Atsiliepimų

Apie

Darbo laikas

Papildoma informacija