Natura & Health is a massage and alternative holistic centre in the heart of Richmond in South-West London. Situated just a 5-minute walk from Richmond Station, the highly experienced therapists offer a blend of ancient and modern techniques, including Thai, Deep Tissue, Sports and Lymphatic Drainage massages. Or find balance and calm through with traditional Acupuncture, Cupping and Moxibustion therapies. Free consultations and a range of courses are offered, with something to suit everyone. Private Covid-19 tests and PCR + Fit to Fly certificates are now also available. 

Natura & Health

Masažas

Brilliant massage. Not necessarily comfortable! But properly identified problem areas and worked on them. Feel 100% better. Have booked a follow up package. Most effective massage I’ve ever had

The service was great, however no receptionist meant the masseuse had to leave the room 3 times to tend to the front desk. The time was made up but a reception will make this place run smoother.

Very relaxing massage in a healthy environment. Recommend!

Christina gave me a great massage, thank you 🙏

Ordered a deep tissue massage, received a classic massage, soft. It's bad when experts don't know their job. The masseur did not ask if I was satisfied with the pressure, the receptionist did not even ask if I was satisfied with the massage, he immediately began to offer a package of massages. Before you offer something, make sure that your employees are doing well and the client is satisfied.

Great massage sorted my shoulder issue out. Really clean and warm room. Definitely recommend

You can choose any type of massage, either from our classic massage list or therapeutic massage list. Enjoy!

Massage Therapy 

Cupping is an ancient therapy that uses cups placed on your back to create a negative pressure, allowing blood and Qi energy to flow much more freely through your body than previously. This non-invasive treatment is great for improving the health of your vital organs and reducing swelling and pain caused by inflammation. Consider it a one-stop anti-inflammatory treatment for all your aches and pains.

Cupping 

Swedish Massage

Deep Tissue Massage

Populiariausia

Acupuncture is a form of Chinese Medicine which involves insertion of hair- thin sterile needles into the skin at specific points around the body. It is virtually painless. Inserting the needles is thought to correct imbalances in the flow of energy in the body, called qi and in Western scientific terms acupuncture is thought to ease pain by affecting neurotransmitters, hormone levels, or the immune system. Each session is individually tailored to client's needs and condition. One of our skilled acupuncturist will go through a medical history, pulse and tongue reading, followed by a treatment and home care advice. You can choose acupuncture for: immunity, skin conditions, fertility, pain, emotional imbalance, weight loss, facial cosmetic acupuncture or general wellbeing acupuncture.

This session will include: free consultation + front or back acupuncture

Acupuncture

Acupuncture is a form of Chinese Medicine which involves insertion of hair- thin sterile needles into the skin at specific points around the body. It is virtually painless. Inserting the needles is thought to correct imbalances in the flow of energy in the body, called qi and in Western scientific terms acupuncture is thought to ease pain by affecting neurotransmitters, hormone levels, or the immune system. Each session is individually tailored to client's needs and condition. One of our skilled acupuncturist will go through a medical history, pulse and tongue reading, followed by a treatment and home care advice. You can choose acupuncture for: immunity, skin conditions, fertility, pain, emotional imbalance, weight loss, facial cosmetic acupuncture or general wellbeing acupuncture.

This session will include: free consultation + front + back acupuncture

Acupuncture 

Acupuncture + Massage + Cupping for any problem or condition. Enjoy!

Acupuncture + Massage + Cupping 

Ear candling is a practice found in a number of ancient cultures and is said to be effective at treating headaches, tinnitus, vertigo, stress and a host of other inflammations. An ear candle is a hollow cone usually made of linen, beeswax or soy wax that creates a vacuum in the ear in order to draw out any excess ear wax. If you feel like your thoughts are foggy, ear candling can be a great way to clear your head.

Ear Candling 

Moxibustion 

Christmas Promotions

Acupuncture increases the amount of your body’s immune cells, such as the red blood cells, white blood cells, and T cells. Acupuncture can boosts immune system, it also opens the chest and nasal pathways, enhances breathing, and balances hormones. When the needles are inserted a signal is sent to a brain that there is an ‘invasion of virus or bacteria,’ hence, the body’s natural response is to release an increase release of T cells to destroy the bacteria and virus in the body.

In addition Acupuncture demonstrates clinical efficacy for postural recovery from the loss of the sense of smell and tase, which has been associated with Covid-19, in both short and long term impact.

This session includes: front or back acupuncture

Acupuncture for Immunity, Cold, Flu, COVID-19

Acupuncture increases the amount of your body’s immune cells, such as the red blood cells, white blood cells, and T cells. Acupuncture can boosts immune system, it also opens the chest and nasal pathways, enhances breathing, and balances hormones. When the needles are inserted a signal is sent to a brain that there is an ‘invasion of virus or bacteria,’ hence, the body’s natural response is to release an increase release of T cells to destroy the bacteria and virus in the body.

In addition Acupuncture demonstrates clinical efficacy for postural recovery from the loss of the sense of smell and tase, which has been associated with Covid-19, in both short and long term impact.

This session includes: front + back acupuncture

Acupuncture affects the nervous system and balances sympathetic and parasympathetic activities to help lessen the body's fight or flight stress response. As research-based evidence reveals, acupuncture is a safe and effective means of treating anxiety and stress. Moreover, when hair-thin sterile needles are inserted into the body a serotonin (natural pain killer) is released and melatonin (sleep-wake cycle hormone) production is stimulated, evoking sensation of deep relaxation during and after the treatment and promotion of better sleep.

When body is stressed tension across the shoulders, headaches, short temperedness, insomnia, tiredness, aches and pains, digestive disorders or PMT are triggered. Acupuncture can effectively address these.

This session will include: front or back acupuncture

Acupuncture for Stress, Insomnia, Anxiety 

Acupuncture affects the nervous system and balances sympathetic and parasympathetic activities to help lessen the body's fight or flight stress response. As research-based evidence reveals, acupuncture is a safe and effective means of treating anxiety and stress. Moreover, when hair-thin sterile needles are inserted into the body a serotonin (natural pain killer) is released and melatonin (sleep-wake cycle hormone) production is stimulated, evoking sensation of deep relaxation during and after the treatment and promotion of better sleep.

When body is stressed tension across the shoulders, headaches, short temperedness, insomnia, tiredness, aches and pains, digestive disorders or PMT are triggered. Acupuncture can effectively address these.

This session will include: front + back acupuncture

Acupuncture for Stress, Insomnia, Anxiety

Acupuncture is a form of Chinese medicine which involves insertion of hair- thin sterile needles into the skin at specific points around the body. It is virtually painless. Inserting the needles is thought to correct imbalances in the flow of energy in the body, called qi and in Western scientific terms acupuncture is thought to ease pain by affecting neurotransmitters, hormone levels, or the immune system.

Benefits: release of chronic and acute pain, ache and tension in the body and release of muscle knots.

This session includes: front or back acupuncture

Acupuncture for Muscular Pain/Injury/Stiffness

Acupuncture is a form of Chinese medicine which involves insertion of hair- thin sterile needles into the skin at specific points around the body. It is virtually painless. Inserting the needles is thought to correct imbalances in the flow of energy in the body, called qi and in Western scientific terms acupuncture is thought to ease pain by affecting neurotransmitters, hormone levels, or the immune system.

Benefits: release of chronic and acute pain, ache and tension in the body and release of muscle knots.

This session includes: front + back acupuncture

Acupuncture for Muscular Pain/Injury/Stiffness 

Acupuncture for Muscular Pain, Injury, Stiffness

Acupuncture it has been widely used in female and men fertility and works well in conjunction with Western Medicine. Each treatment is carefully tailored according to an individual needs and medical history. Acupuncturist will prepare acupuncture points prescription according to female menstrual cycle phases (menstrual, follicular, ovulation and luteal), pulse and tongue diagnosis.

Benefits: regulates menstrual cycles and hormones, increases blood flow to the uterus, improves implantation, reduces anxiety and stress, increases I.V.F. success rates, reduces high F.S.H. levels, improves sperm quality.

This session includes: front or back acupuncture

Fertility Acupuncture 

Acupuncture it has been widely used in female and men fertility and works well in conjunction with Western Medicine. Each treatment is carefully tailored according to an individual needs and medical history. Acupuncturist will prepare acupuncture points prescription according to female menstrual cycle phases (menstrual, follicular, ovulation and luteal), pulse and tongue diagnosis.

Benefits: regulates menstrual cycles and hormones, increases blood flow to the uterus, improves implantation, reduces anxiety and stress, increases I.V.F. success rates, reduces high F.S.H. levels, improves sperm quality.

This session includes: front + back acupuncture + optional herbal formula (not included in the price) 

Fertility Acupuncture

Acupuncture can help with weight loss by regulating hormone production, improving the metabolism and digestion, suppressing the appetite, reducing inflammation, lessening water retention and optimising other bodily functions that are related to obesity and weight loss. It works best in conjunction with Chinese herbal formulas, exercise and appropriate diet. An acupuncture treatment can also treat cellulite, it will aim to improve blood circulation, drain and detoxify the body by improving the metabolic functions of the cells in the body plus it can target the cellulite at its source, by nourishing connective skin tissues inside and out.

This session includes: front + back acupuncture

Acupuncture for Weight Loss & Cellulite

Acupuncture can help with weight loss by regulating hormone production, improving the metabolism and digestion, suppressing the appetite, reducing inflammation, lessening water retention and optimising other bodily functions that are related to obesity and weight loss. It works best in conjunction with Chinese herbal formulas, exercise and appropriate diet. An acupuncture treatment can also treat cellulite, it will aim to improve blood circulation, drain and detoxify the body by improving the metabolic functions of the cells in the body plus it can target the cellulite at its source, by nourishing connective skin tissues inside and out.

This session includes: acupuncture + massage or cupping + herbal formula (not included in the price) 

Acupuncture increases serotonin production which sets off a series of reactions such as elevation of glucocorticoids that modulate inflammation and other aspects of the body’s immune response. Since many skin conditions are at least in part inflammatory, acupuncture can have positive effect through reduction of inflammation.

Acupuncture has been used to treat an extensive list of skin conditions, including: Atopic dermatitis, Psoriasis, Urticaria, Acne, Postherpetic neuralgia and itchiness.

This session includes: front or back acupuncture

Acupuncture for Skin Conditions

Acupuncture for Skin Condition 

Facial cosmetic acupuncture is an extension of traditional acupuncture and reportedly safer alternative to Botox or surgery. It’s a natural way to help the skin look younger, smoother and overall healthier. Each session is tailored to an individual needs. An acupuncturist will go through a medical history, facial diagnosis as well as a pulse and tongue reading in order to treat underlying body’s condition and prepare a treatment plan. Thin and sterile needles will be applied into acupuncture points on the body and face. The process is not painful. Through insertion of thin needles to the skin a microtrauma is created, hence, body’s response will be to send oxygen and nutrients to an affected are in order to heal. Collagen production, lymphatic and circulatory system are enhanced.

This session includes: facial acupuncture + mini massage

Benefits: reduced appearance of fine lines and wrinkles (horizontal, vertical, frown, nasolabial folds, marionette, lip lines, Cow’s feet)

Facial Cosmetic Acupuncture

Facial cosmetic acupuncture is an extension of traditional acupuncture and reportedly safer alternative to Botox or surgery. It’s a natural way to help the skin look younger, smoother and overall healthier. Each session is tailored to an individual needs. An acupuncturist will go through a medical history, facial diagnosis as well as a pulse and tongue reading in order to treat underlying body’s condition and prepare a treatment plan. Thin and sterile needles will be applied into acupuncture points on the body and face. The process is not painful. Through insertion of thin needles to the skin a microtrauma is created, hence, body’s response will be to send oxygen and nutrients to an affected are in order to heal. Collagen production, lymphatic and circulatory system are enhanced.

This session includes: facial acupuncture + guasha + lifting massage

Benefits: reduced appearance of fine lines and wrinkles (horizontal, vertical, frown, nasolabial folds, marionette, lip lines, Cow’s feet)

Facial Cosmetic Acupuncture 

UK and International Recognised Report and certificate 

Day 2 

Available 10am-3pm Monday-Friday, with results available in the next two days by 6pm.

72-hours PCR Covid-19 Testing

Available 10am-3pm Monday-Friday, with results available the next day by 6pm.

48-hours PCR Covid-19 Testing

Same-day results PCR + Fit to Fly certificates Covid-19 testing. Available 9am - 10am Monday-Friday, results available by midnight that same day.

Same Day Results PCR Covid-19 Testing

Available 9am-10am Monday - Friday, with results available by 9pm.

Antibody Same Day Results

Collection and delivery available, 10 mins results available onsite 10am - 9pm Monday - Sunday.

Natura & Health

Paslaugos

Massage Therapy

Massage Therapy

Cupping

Cupping

Swedish Massage

Swedish Massage

Deep Tissue Massage

Deep Tissue Massage

Komanda

Atsiliepimų

Apie

Darbo laikas

Papildoma informacija